Sleep Now Music Healing Weight Computer Core Yoga
Sleep Now Music Healing Weight Computer Core Yoga
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Simply Being - Meditation for Relaxation & Presence HealthNut Lose Weight Now Healing Voice
Simply Being - Me... HealthNut Lose Weight Now Healing Voice
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Ovulation Calendar Daily Workouts Calorific Nutrition Menu - Calorie Tracker
Ovulation Calendar Daily Workouts Calorific Nutrition Menu - ...
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Calories Counter BMI CalmDown Calories 2
Calories Counter BMI CalmDown Calories 2
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PostureTrack Water Break Yoga - Asana Dictionary - Intermediate Daily Ab Workout FREE
PostureTrack Water Break Yoga - Asana Dict... Daily Ab Workout ...
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Sleep Now
By TapMedia Publishing
Device Mac
Category Health & Fitness
Updated Feb 10, 2011
Price $2.99
Download iTunes app link Sleep Now

Do you find it difficult sleeping at night? Why not give hypnotherapy a try?

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development fields to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

This app consists of a combination of words spoken by certified hypnotherapist David Ridgeway* and soothing, uplifting "binaural" music.

Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price?

--------------


*David Ridgeway, D.Hyp., M.N.C.H. has been in continual practice since qualifying as a hypnotherapist in 1989 with a Diploma from Society for Primary Cause Analysis in Croydon and Certification with Association of Qualified Curative Hypnotherapy in Birmingham UK. His 'tool-kit' includes Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) and Coaching Strategies. He has also developed new techniques, runs training courses and has appeared on television. He is a member of National Council for Hypnotherapy UK.

David has practices in Harley Street, London and at three locations in Sussex, UK and he also operates an Online Clinic via Skype.

Music Healing
By XME Inc.
Device Mac
Category Health & Fitness
Updated Sep 30, 2011
Price $4.99
Download iTunes app link Music Healing

After 2 years of user appraisal on the iOS AppStore, we are glad to bring Music Healing to your Mac. Relax and sleep easier with Music Healing.

- No other senses, have the impact of sound. What you hear can change your life. The way you sleep, wake up and think. Change what you listen to and notice a change in everything else.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Music Healing when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Tons of soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces
★ Healing Touch
★ Voice of Nature
★ Deep Sleep
★ iForgive You
★ iTrustYou
★ iWill Live
★ New Chances
★ Peace
★ Purify Me
★ Refresh
★ Release
★ Together
★ Cleansing
★ Don't Give Up
★ Faith
★ Family
★ Fitness
★ Forgiveness
★ Goodnight
★ Heavenly
★ iConquer
★ iEnjoy Nature
★ iHave Fun
★ iHope
★ iHurt
★ iLove My Life
★ iMeditate
★ Internal Cleansing
★ iRelax
★ iSlepp-Peaceful Rest
★ Mother Land

Enjoy maximum relaxation now as you work or travel with your Mac!

Weight Computer
By ATOM STUDIOS
Device Mac
Category Health & Fitness
Updated Nov 17, 2011
Price $4.99
Download iTunes app link Weight Computer

*** NUMBER 1 IN UK ***
*** NUMBER 1 IN SPAIN ***
*** NUMBER 1 IN FRANCE ***

*** TOP 10 IN USA ***
*** TOP 10 IN CANADA ***
*** TOP 10 IN GERMANY ***
*** TOP 10 IN ITALY ***
*** TOP 10 IN JAPAN ***

Finally comes the application you were waiting to control your weight!

Weight Computer is an application that will allow you control your weight in an easy and simple way, giving you all the information you need to control how you lose or gain weight in an efficient and professional fashion.

Weight Computer will give you all the parameters needed in any diet. Even data that medical professionals do not usually give to you. Just set your goal weight and enter your weight regularly. Weight Computer will display the following information for you:

Initial Weight
Weight Goal
Achieved Progress
Remaining Progress
Elapsed days
Days left to reach your goal
Daily Loss
Weekly Loss
Monthly Loss
Percentage of Total Progress

You can also check graphically how you evolve in your weight loss. Want to try a new diet? How does the introduction of new foods or habits works for you? With our application you will know how you evolve. Historical chart will give you all the information you need to know how you're doing.

This app supports up to 10 simultaneous users

INTERNATIONAL

The program supports Metric (Kg) and Imperial (Lbs) units

100% translated into the following languages

English
Spanish
French
German
Italian
Portuguese

SUPPORT

PLEASE NOTE: To show historic data and charts the app needs to be fed with your weight during several days. It will take several days to show all the information.

In the other hand, we are having questions about how to introduce target date in the app. This app doesn't work that way. Target date is predicted by the app using your progress and historic data, not introduced by the user.

Confused? Need help?

Our technical team is here to help.

Contact alex@atomstudios.es for more information.

Core Yoga
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 15, 2011
Price $2.99
Download iTunes app link Core Yoga

Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

Simply Being - Meditation for Relaxation & Presence
By Meditation Oasis
Device Mac
Category Health & Fitness
Updated Jul 8, 2011
Price $0.99
Download iTunes app link Simply Being - Meditation for Relaxation & Presence

★ Recommended by Self Magazine and Yoga Journal ★
Meditate easily with this elegantly simple App. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.

"Very relaxing and a good way to fall asleep."

"...the best guided meditation I have ever found."

"Extremely soothing music and voice really helps you relax."

"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music or nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website

The Simply Being meditation is useful for beginners and experienced meditators alike.

_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

HealthNut
By Conceited Software
Device Mac
Category Health & Fitness
Updated Jul 6, 2011
Price $9.99
Download iTunes app link HealthNut

Interested in carbs, fat and protein breakdown as well as calorie, water and cholesterol monitoring? HealthNut calculates and tracks those values for you.

- Live Search with Fuzzy Logic
HealthNut comes with thousands of built-in food items (it uses the official USDA SR23 food database which contains close to 8,000 food items and beverages), each with predefined nutrients and energy values. Browsing this huge database is as easy as opening the HealthNut bar and typing a few characters.

- Meals
HealthNut lets you organize and filter your food intake into six categories: Breakfast, AM Snack, Lunch, PM Snack, Dinner and Other.

- Workout
Whenever you work out, add the exercises you performed to HealthNut (for instance, 500 calories in the treadmill) and it will automatically subtract the calories you burned at the gym from your daily total.

- Shortcuts
Define global shortcuts to access the Search bar or your Diet Journal anytime.

- Goals
Setting goals within HealthNut is key to keeping you motivated and on track. HealthNut's tolerance thresholds allow for flexible dieting - the fastest way to an improved lifestyle.

- Diet History
HealthNut remembers everything you've eaten and every workout. It lets you review diet and workout changes by jumping days - or years - back.

- Merge
Easily combine various foods to create new items. No need to get that calculator from your drawer and figure out new nutrient and calorie values, HealthNut has you covered. Mix-n-match, enjoy!

- Visual Feedback
How are you doing? Instant visual feedback informs you. HealthNut can also display a summary popup with nutrient breakdown.

- Nutritional Facts
The built-in food database isn't enough for you? Read that food label and add it to HealthNut. The same applies to workouts.

Lose Weight Now
By TapMedia Publishing
Device Mac
Category Health & Fitness
Updated Feb 10, 2011
Price $2.99
Download iTunes app link Lose Weight Now

Have you tried everything to lose weight? Diets? Exercise? Then why not give hypnotherapy a try.

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development field to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

Each track in this app is a combination of words spoken by certified hypnotherapist David Ridgeway D.Hypn., M.N.C.H. and soothing, uplifting "binaural" music.

FEATURES:
- High quality recordings from a qualified clinical hypnotherapist
- "Binaural beat" technology to help you enter a deeper state of relaxation.
- 12 therapeutic videos
- Alternative "wake up" ending or "sleep" ending
- Fullscreen mode


Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price.

Healing Voice
By XME Inc.
Device Mac
Category Health & Fitness
Updated Aug 13, 2011
Price $4.99
Download iTunes app link Healing Voice

Healing Voice is a collection of the most relaxing Music & Imagery featuring beautiful voices. There are no words, yet the message is clear. Work better, sleep better and just relax with Healing Voice.

Music Healing, which features about 30 instrumentals without voice, is also available.

- No other senses, have the impact of sound. What you hear can change your life, the way you sleep, wake up and think. Change what you listen to and notice a change in everything else.

- Over 1,000,000 are using our iPhone & iPad apps!
After user appraisal on the iOS AppStore, we are glad to bring Healing Voice to Your Mac. Relax and sleep easier with Healing Voice.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Healing Vocie when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces
★ Voice of Nature
★ Serene
★ Sweet Rain
★ Crying Out
★ Voyage
★ Vision
★ Calm
★ Beauty
★ Melody
★ Healing

Enjoy maximum relaxation now as you work or travel with your Mac!

Ovulation Calendar
By Dynadel
Device Mac
Category Health & Fitness
Updated Aug 10, 2011
Price $9.99
Download iTunes app link Ovulation Calendar

The Ovulation Calendar helps you determine your fertile days of the month, so you can either achieve or avoid pregnancy. The calendar is based on the date of your last period, the average Period Length and the Luteal Phase. With this information a chart is generated for each month, including details such as the next period date, the best days to conceive a boy or a girl, your ovulation day and when you should abstain to avoid a pregnancy.

*** MAIN FEATURES ***

- Saves up to 5 different menses types.
- Predicts fertile and low fertile days of the month.
- Predicts future ovulation and periods.
- Saves Basal Body Temperature measurements.
- Saves symptoms related to the menstrual period.
- Able to add special notes to every day.
- Charts the BBT temperatures entered for better determination of the ovulation day.
- Highly customizable.

Daily Workouts
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Jan 5, 2012
Price $3.99
Download iTunes app link Daily Workouts

Daily Workouts provides great 10 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.

Daily Workouts combines all of the exercises from Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. Each workout is different as exercises are pulled at random from the 100+ available exercises to create a great full body workout routine. There are options to do randomly generated routines that target your full body, upper body, lower body or core. You can also choose to create your own custom routine from all available exercises.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• Over 100 exercises
• Choose a 10, 15, 20, 25 or 30 minute workout
• Random workouts
• Create custom workouts

Calorific
By Rebrand Software
Device Mac
Category Health & Fitness
Updated Feb 5, 2012
Price $0.99
Download iTunes app link Calorific

***Review sale, one week only! Just $0.99 in exchange for your review!

A quick and easy calorie counter! Use calorie information from the built-in database of 9,000 foods or populate the database with your own entries.

-Search the USDA food and nutrition database while you type using autocomplete.

-Add your own items and they are saved automatically for future searches. Just type the name, a serving size and the calories.

-Enter entire recipes to easily add portions later on.

-Group frequently eaten items so that you can add them quickly.

-Previous days are saved automatically in your food diary.

The best way to lose weight is to consume slightly fewer calories than your body burns each day. This app can help you achieve your daily calorie goals.

Try it today!

Nutrition Menu - Calorie Tracker
By Shroomies
Device Mac
Category Health & Fitness
Updated Jan 4, 2011
Price $2.99
Download iTunes app link Nutrition Menu - Calorie Tracker

★ Introductory SALE for a Limited Time!
★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews
► No Internet connection required

Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating.

FOOD FEATURES:
✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list)
✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc
✓ No Internet communication means fast access to information
✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars
✓ Shows Food Score
✓ Search feature

ADDITIONAL FEATURES:
✓ No monthly subscription fee
✓ Free updates

Calories Counter
By Paola Petrelli & Giorgio Vinciguerra
Device Mac
Category Health & Fitness
Updated Sep 12, 2011
Price $2.99
Download iTunes app link Calories Counter

Calories Counter is your personal food diary, a powerful and easy to use tool to track your daily food intake and workouts. It’s great if you want to lose or gain weight.
You can manage not only calories, but also fat, carbs and proteins.
This app calculates your daily energy intake, body mass index and calories burned during an exercise.

Features:
✓ Clear and nice interface.
✓ Database of foods with over 7500 entries.
✓ Metric, Imperial/American and SI units.
✓ Determine your weekly weight change.
✓ Take note of what you have eaten in the last week.
✓ Exercise calorie calculator with 60 physical activities. It takes into account your weight and the time spend.
✓ Calculate your BMI and know if you are underweight, overweight, normal or obese.
✓ Estimate your daily calorie needs based on your age, gender, weight, height and activity level.
✓ All your data is stored locally, on your Mac.

BMI
By OraMac Consulting Inc
Device Mac
Category Health & Fitness
Updated Aug 26, 2011
Price $0.99
Download iTunes app link BMI

BMI is a tool to find out if you are in the healthy range of weight compared to your height.

CalmDown
By Adam Mathes
Device Mac
Category Health & Fitness
Updated Aug 5, 2011
Price $1.99
Download iTunes app link CalmDown

Every day your computer stresses you out.

Maybe it's time it tried to help you relax.

CalmDown is a very simple application to help you focus and relax.

When you feel stressed, click the yin-yang added to your menubar in the top right and and choose "calm down."

Your desktop will slowly fade out and be replaced with colors fading in and out. You can use this to help focus your breathing and calm yourself.

Calories 2
By danholt4mac
Device Mac
Category Health & Fitness
Updated Oct 31, 2011
Price $29.99
Download iTunes app link Calories 2

Calories 2 – your personal coach for an active and healthy lifestyle!

➤ CALORIES 2 LOGGING: Calories 2 records your eating history, your calorie consumption, and your weight and body analysis data.

➤ CALORIES 2 ANALYZING: Calories 2 collects all your diet and exercise information and puts it into one clear and simple picture.

➤ CALORIES 2 MOTIVATING: Calories 2 helps guide you to weight loss success. It shows your progress towards your goal and highlights those areas where you may need to work a bit harder.


FEATURES:

➤ Tracks your daily nutrition:

• Calories is easy to use. It has a simple, clear user interface.
• Calories makes tracking your daily nutrition a snap using the integrated food database.
• Calories includes the USDA Food Database for Dietary Study 3.0 (U.S. Department of Agriculture), that covers more than 10,000 foods
• Calories includes 44 different built-in nutrition per food.
• Calories lets you import additional food databases (Canadian, english/french and a swiss, german, french, italian for free)
• Calories includes a food editor to rename, add custom portions etc. and that lets you combine existing foods or enter new foods that are not in the database.
• Calories allows to track data for up to five people (family members)


➤ Organizes and improves your nutrition:

• You can create custom meals for specific times during the day
• Search using smart filters to find foods with specific nutrients and ingredients
• Calories’s Info-Panel lists foods and meals nutrients and consumed nutrients for selected time intervals
• See how many calories you have consumed, sorted by carbs, fat and protein.


➤ Measures body analysis data:

• Quick entry of your of daily weight data with the balance panel
• Automatic calculation of BMI in real time
• Daily tracking of body analysis data (fat, water, muscle, bones)
• Support for dimensions in both pound/inch and kilogram/centimeter units.
• Adjustable components for body analysis data. Fat, water, muscle and bones can be activated separately.
• Direct integration of the WiThings body scale (weight and body-analysis data is tracked wirelessly and imported automatically)
• Support for the dual fat/lean-mass analyzing model of the WiThings body scale.
• Support for assigning a dedicated WiThings user to a Calories user account


➤ Tracks your calorie consumption:

• Calories tracks your activities and sports.
• Database with standard activities and their calorie consumption adjusted for your personal body profile
• Calories lets you add custom activities.
• You can also directly input your burned calories


➤ Analysis:

• Calories shows you a graphic representation of your calorie consumption and calories burned as well as calculation and representation of the net balance.
• Clear graphical presentation of your calorie intake for the day, week, month and year.
• Charts: Weight, body analysis data, intakes and energy consumption are shown with their relation and dependencies
• Chart graph data is clickable for instant editing


➤ Motivation:

• Your user profile shows your weight-goal, personal limits for consumed calories and nutrients.
• Calories show you your optimal BMI-range, aims and limit.
• Calories shows you a visual indication when you have gone past your limits
• The new credit indicator gives you a quick overview. It tells you if you can go eat more now or if you need to exercise first.


➤Calories is your daily companion, at home and on the road:

• Calories has a convenient calendar panel for fast navigation
• Calories can export your data as a CSV file for printing or further processing
• A companion iPhone app, Cal2Go with Sync-Feature, is available!

PostureTrack
By J2 Health
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $2.99
Download iTunes app link PostureTrack

Monitor Your Posture Electronically

If you spend hours hunched over our computer, there’s a good chance that you will eventually suffer from neck, back or shoulder pain due to poor posture. Healthy posture is fundamental to physical health and vitality, while poor posture, unfortunately, is habitual and usually very hard to change without help. That’s where PostureTrack comes in...

PostureTrack utilizes patent pending technology to provide feedback that allows you to see in real-time how well you’re able to maintain your desired posture. Utilizing your camera as a sensor, PostureTrack sits in the corner of your screen while you work and shows you how you're doing moment to moment, gently reminding you when your posture isn’t meeting your target. This program also displays how well you’ve been able to successfully maintain your desired posture over time. Running in the background, PostureTrack avoids distracting you from your work. Better posture means less pain and increased work efficiency. Avoid costly disabling healthcare problems that chronic poor body mechanics can cause. Healthy posture feedback can help us to build better habits and live more comfortably and naturally.

Warning: A healthy posture may be habit forming!

Note: PostureTrack utilizes your camera solely for providing posture feedback. Images are never saved or transmitted.

Water Break
By iLifeTouch & Co.
Device Mac
Category Health & Fitness
Updated Dec 5, 2011
Price $2.99
Download iTunes app link Water Break

Water break allows you to set your desired water intake intervals during your busy day. Simply set up your schedule and the app will remind you in an elegant way to consume your desired water requirements.

If only our lives could be this simple.

Yoga - Asana Dictionary - Intermediate
By APPDESIGNER.COM INC.
Device Mac
Category Health & Fitness
Updated Dec 2, 2011
Price $0.99
Download iTunes app link Yoga - Asana Dictionary - Intermediate

In this series of yoga demonstrations, we will learn how to safely and effectively move in and out of each asana (posture), using the pranayama (breath) as our guide. With the teacher/student setting, we can explore the intricacies of correct alignment, and at the same time, observe the options for modifications available in each pose. In our Yoga practice, it is also important to understand how the asana's effect our bodies, as well as when we should and should not approach each posture. A list of benefits, and contraindications accompany each demonstration.

The 26 asana's covered in this application are considered to be intermediate to advanced poses. The postures found here apply to many of the different styles of yoga; Ashtanga, Kundalini, Power, Iyengar, Yin, Moksha, etc, and can be used as a reference for questions pertaining to each style.

Most importantly we wish to emphasize the significance of listening to our breath and our bodies throughout our practice. True understanding of the self can only be found by following and learning to listen to the knowledge and wisdom of our physical being.

Table of Contents:

01 Dirgha Breath
02 Kapalbhati
03 Seated Wide Legged Forward Fold
04 Dancing Cat
05 Ballet
06 Thread The Needle
07 King Cobra
08 Upward Dog
09 HalfMoon
10 High Lunge
11 Exhalted Warrior
12 Standing Wide Legged Forward Fold
13 Balanced HalfMoon
14 Revolved Triangle
15 Plank
16 Side Plank
17 Low Lunge
18 Crow
19 Frog
20 Boat
21 Camel
22 Wheel
23 Shoulder Stand
24 Fish
25 Plough
26 Shavasana

Daily Ab Workout FREE
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Nov 21, 2011
Price Free
Download iTunes app link Daily Ab Workout FREE

Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Ab Workout FREE, check out the full version which features:
• A second and third workout to vary up your routine
• Randomize feature for different daily workouts