TIMERS PRO: Tabata and CrossFit Timers Six Pack Abs Fast Calorie Counter Plus: diets & activities Pranayama
TIMERS PRO: Tabat... Six Pack Abs Fast Calorie Counter P... Pranayama
$0.99 $0.99 $0.99 $3.99
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 100
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 50
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 25
Daily Arm Workout Run 5k Run 10k Mental Soccer Training
Daily Arm Workout Run 5k Run 10k Mental Soccer Tra...
$0.99 $3.99 $4.99 $4.99
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 25
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 300
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 300
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
Faster Weight Computer Counter Restraint Full Training - Martial Arts Core Self Defense Fooducate Plus
Faster Weight Computer Counter Restraint... Fooducate Plus
$0.99 $1.99 $9.99 $3.99
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 300
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 300
Sleep Now Music Healing Learn Pilates Daily Butt Workout
Sleep Now Music Healing Learn Pilates Daily Butt Workout
$2.99 $4.99 $1.99 $0.99
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 25
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
, Top 50
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 50
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 100
Weight Computer Core Yoga Simply Being - Meditation for Relaxation & Presence Running Fitness Magazine
Weight Computer Core Yoga Simply Being - Me... Running Fitness M...
$4.99 $2.99 $0.99 $4.99
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 50
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 50
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 25
  • 1-star rating
  • 1-star rating
  • 1-star rating
  • half-star rating
, Top 100

Page 1 Page 3
TIMERS PRO: Tabata and CrossFit Timers
By Storeboughtmilk
Device iPhone, iPad
Category Health & Fitness
Updated Nov 16, 2011
Price $0.99
Download iTunes app link TIMERS PRO: Tabata and CrossFit Timers

50% OFF!!! GET TIMER PRO NOW!!! LIMITED INTRODUCTORY SALE PRICE WILL END SOON.

SAVE $3 compared to our leading competitors product!!!

THIS APP DOES NOT WORK WITH IOS 5 YET.

THIS APP HAS BEEN TESTED AND APPROVED BY U.S. SPECIAL OPERATIONS FORCES IN IRAQ AND AFGHANISTAN AND IN THE UNITED STATES.


TIMER PRO is a full featured, easy to use professional Tabata Timer for weight training, CrossFit, kettle bells, running, cycling, interval fitness training, or any thing you could ever timers for.

TIMERS PRO has much more than just a single Tabata Timer, It has 4 built in timers that are completely customizable and an in app music player.


-MAIN FEATURES-

*Features 4 state of the art timers
-Tabata
-Stopwatch
-Countdown
-Lap Timer

*Change time limits, set amounts and turn on/off sounds.

*In app music player with custom playlists.

*Listen to music while using the timers.

*Listen to your playlists and music from your devices iPod.

*Run as many timers at the same time as you like.

*Count rounds or sets as you go by touching anywhere on the screen.

*Realistic sound effects

*USE THIS APP ON YOUR TV!!!!!!!
(TV View requires iPhone 4, iPad, or iPad 2)

*With a single plug, you can view Tabata Hero Timers on your big screen and through your home or gym stereo!!!!!

TIMERS PRO makes it simple to workout in your home or at the gym

This is the most comprehensive timer app available in the app store.

Never use a chalkboard or whiteboard again!

THIS APP IS 1/3 THE PRICE OF ITS LEADING COMPETITOR!!!!!

Six Pack Abs Fast
By TechMonk
Device iPhone, iPad
Category Health & Fitness
Updated Jan 30, 2012
Price $0.99
Download iTunes app link Six Pack Abs Fast

If you want Six Pack Abs fast then this is your one stop guide to all the exercise, tips, and tricks you need to succeed.

Combining science and technology this app will help you achieve your Six Pack Abs goals and look amazing.

Features:
* Step by step guided exercises
* Photo guided exercises
* Tips to make sure you get the most from your exercises
* Little known facts about how to exercise right to get maximum results.

Calorie Counter Plus: diets & activities
By ARAWELLA CORPORATION
Device iPhone, iPad
Category Health & Fitness
Updated Dec 7, 2011
Price $0.99
Download iTunes app link Calorie Counter Plus: diets & activities

We celebrate the release - special price for 3 days only!

✭✭✭ Perfect for various goals – weight loss, weight gain or keeping fit.
✭✭✭ Ultimate food database – more than 400,000 items with precise data on all most important parameters
✭✭✭ The app will automatically calculate your needs for the intake of vitamins, minerals and nutrients
✭✭✭ Create your own diets and physical activity plans
✭✭✭ Body Tracker allows registering the changes of your body parameters and tracking the progress with the help of colorful graphs
✭✭✭ Automatic data synchronization between devices (iPhone, iPod, iPad)

ACHIEVING GOALS
- Set your own goals for weight loss, weight gain or keeping fit and achieve them step by step
- Set your own limitations for the intake of vitamins, minerals and nutrients
- Control the consumption of unhealthy ingredients
- Create your own diets and physical activity plans
- Your objectives are clearly presented in form of daily plans

NUTRITION & EXERCISES
- Over 400,000 food items conveniently sorted by category (product type, restaurant, brand, manufacturer) + you can add your own dishes to the database
- More than 50 000 recipes + the ability to create your own
- Quick search and saving of foods to Favorites
- An extensive list of activities with info about burned calories and the ability to add your own activities
- Metric and imperial measurement systems

CALORIE COUNTER MAGAZINE:
- articles and smart tips on nutrition, health and fitness
- new recipes that you can add to the database and use in the app

RESULTS & STATISTICS
- Detailed registration of your body parameters in the Body Tracker
- Take and save your photos in the app for better tracking of your body changes.
- Monitoring of the most important health parameters – your mood, water consumption, blood pressure and blood sugar.
- Detailed statistics on the changes of all parameters in colorful graphs

UNIQUE FEATURES
- Live Support - turn to our Live Support with your questions right in the app and get professional advice
- Barcode Scanner – helps you quickly add food to the database
- Automatic calculation of the Body Mass Index (BMI)
- Use the app on iPhone, iPod and iPad – all the data is saved and synced automatically


NOTE: you need to be connected to the Internet to be able to log data.

Pranayama
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 16, 2011
Price $3.99
Download iTunes app link Pranayama

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Our iPhone reviews…

“The benefit of Conscious Breathing is so underrated. This is the perfect app.”

“This has helped with my blood pressure and with sleeping”

“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”

“Love using this after a long, stressful day.”

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

**** HEALTH BENEFITS ****

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

**** UNIQUE FEATURES ****

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.

Our animated graphics give you a way to visualize your breathing. You have the dial animation, which shows you the relative length of each breathing phase, and the human animation, which shows you the physical aspects of proper breathing techniques.

Want to know how your organs work during breathing? Just slide the opacity button to get an insider’s look at the body. With Pranayama by Saagara, better health is at your fingertips.


* These statements have not been evaluated by the FDA

Daily Arm Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Arm Workout

Daily Arm Workout contains two 5 to 10 minute daily arm, chest and shoulder routines that step you through twenty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

Run 5k
By Felt Tip Inc.
Device iPhone
Category Health & Fitness
Updated Dec 7, 2011
Price $3.99
Download iTunes app link Run 5k

Just like a personal workout training coach, the Run 5k app will help you get into shape using our beginner runner training plan. In 8 weeks, you'll be able to run 5 km (3.1 miles) without stopping or walking. This app is great for beginner runners who have never run before or former runners who want to start up again.

The Run 5k app has been featured in the Boston.com lifestyle-health section and reviewed in Health Magazine and on www.MacStories.net.

This app was created by Lucius Kwok and Kasten Searles.

* 20 to 30 minute workouts, plus a 5-minute warmup and 5-minute cooldown fo each workout.
* Alternate between jogging and walking intervals.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 8 weeks, but you can start at any point.
* Female, male, or no voice prompts tells you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining, and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k
By Felt Tip Inc.
Device iPhone
Category Health & Fitness
Updated Dec 1, 2011
Price $4.99
Download iTunes app link Run 10k

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start up running again. This app keeps track of your workout progress and has built-in voice prompts to coach you through each workout.

The program follows a 3-days-a-week workout schedule over 13 weeks, alternating walking and running intervals for each workout.

Run 10k was created by Lucius Kwok and Kasten Searles.

* Each workout lasts close to an hour, plus a 5-minute warmup and 5-minute cooldown.
* Alternate between jogging and walking intervals for each workout.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 13 weeks, but you can start at any point.
* Female, male, or beep prompts tell you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining,
and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change
your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Mental Soccer Training
By Train to be Clutch
Device iPhone, iPad
Category Health & Fitness
Updated Feb 26, 2012
Price $4.99
Download iTunes app link Mental Soccer Training

If you are a soccer player looking to improve your game than you should ask yourself how much of your training is physical vs. mental? Most athletes focus strictly on the physical aspect of the game which will indeed consistently improve your game, however, the best players in the world will tell you that the mental side of sports is what has given them their strongest competitive edge. Their mental training is the reason why they score that game winning shot and have the confidence to remain strong under pressure - when it counts most.

This mental soccer training application is the perfect way to get in the zone before a game and ensure that your mind is in the right state before going out on the field to win the game. Download this application and see for yourself what incorporating mental training into your routine will do for your game and your team.

Faster
By Daniel Isenhower
Device iPhone
Category Health & Fitness
Updated Feb 29, 2012
Price $0.99
Download iTunes app link Faster

To celebrate our launch and first customers, the price of Faster is heavily discounted this week.

Faster uses the latest GPS technology to help you run harder, longer, and well... faster!

Simply set your desired distance and target time, and Faster will help you keep pace by slowing down your music if you don't keep up. It really works, and Faster is the only app that does this!

But it's not just for running or jogging. Use Faster even while walking. You'll be surprised how much better you'll feel, and how easy it is to keep your desired pace if you simply have an audible reminder when you start to slow down.

➠ What else can I do with Faster? ➠

✓ Select from a number of presets to quickly set your target distance, or customize the distance yourself.
✓ Hear customized voice feedback (male or female) during your workouts.
✓ Track how many calories you're burning during your workouts.
✓ Look back at the detailed log of each workout.
✓ Earn achievements such as Night Owl or Globetrotter for specific types of workouts.
✓ Using Faster's Game Center integration, you can compete with your friends and strangers across the globe for total distance and best times.
✓ Feel free to lock your iPhone for safety while running because you can instantly see your current progress by tapping the home or power button, without unlocking the device. Yet another feature that's exclusive to Faster!
✓ Lots more!

➠ Q & A: ➠

● Can I use Faster at the same time as other fitness apps?

Sure! Just load the other app first, then switch over to Faster and begin your workout. Faster works great alongside other fitness apps, but it's feature-rich and powerful enough to stand on its own.

● Will Faster work if I just put it in my pocket while I run?

Absolutely! Faster doesn't care where you put it -- in your pocket, on your arm, in your hand, or wherever! Just be sure to secure your iPhone so you don't drop it.

● Will Faster work indoors on a treadmill?

At this time, Faster requires an outdoor GPS signal. But we're seriously considering adding this functionality. We want this feature to be 100% reliable and easy to use before we include it.


Faster was created by PerspecDev
✎ Design and UX by Eric Hope
✎ App concept and programming by Daniel Isenhower


Please note:
Faster cannot play DRM-protected music. Fortunately, iTunes hasn't sold DRM-protected music since mid-2009. If you do have some old tracks that are DRM-protected, you may upgrade them through iTunes for a small fee.

Continued use of GPS running in the background can dramatically decrease battery life.

Weight Computer
By ATOM STUDIOS
Device iPhone, iPad
Category Health & Fitness
Updated Dec 5, 2011
Price $1.99
Download iTunes app link Weight Computer

NOTE: Please check Weight Computer for Mac. The desktop version of Weight Computer it's available on the Mac AppStore!

Finally comes the application you were waiting to control your weight!

Weight Computer is an application that will allow you control your weight in an easy and simple way, giving you all the information you need to control how you lose or gain weight in an efficient and professional fashion.

Weight Computer will give you all the parameters needed in any diet. Even data that medical professionals do not usually give to you. Just set your goal weight and enter your weight regularly. Weight Computer will display the following information for you:

Initial Weight
Weight Goal
Achieved Progress
Remaining Progress
Elapsed days
Days left to reach your goal
Daily Loss
Weekly Loss
Monthly Loss
Percentage of Total Progress

You can also check graphically how you evolve in your weight loss. Want to try a new diet? How does the introduction of new foods or habits works for you? With our application you will know how you evolve. Historical chart will give you all the information you need to know how you're doing.

This app supports up to 10 simultaneous users

INTERNATIONAL

The program supports Metric (Kg) and Imperial (Lbs) units

100% translated into the following languages

English
Spanish
French
German
Italian
Portuguese

SUPPORT

PLEASE NOTE: To show historic data and charts the app needs to be fed with your weight during several days. It will take several days to show all the information.

In the other hand, we are having questions about how to introduce target date in the app. This app doesn't work that way. Target date is predicted by the app using your progress and historic data, not introduced by the user.

Confused? Need help?

Our technical team is here to help.

Contact alex@atomstudios.es for more information.

Counter Restraint Full Training - Martial Arts Core Self Defense
By Innotech Media
Device iPhone, iPad
Category Health & Fitness
Updated Feb 28, 2012
Price $9.99
Download iTunes app link Counter Restraint Full Training - Martial Arts Core Self Defense

“Get out of any lock, hold, or restraint…easily”

What do you do if a larger person grabs you? What about a head lock from behind? Or a wrist lock? Will you perform a never-ending sequence of techniques you learned in a Kung Fu magazine? Not if you watch this lesson.

Along with counter attacks, this training video teaches explosive and devastating follow ups to turn the tables on your attacker.

Full 65 Minute Training Video ($49.95 Value)
Module 6 "Countering the Restraint" of Adam Chan's Core Self Defence Training Course.

*****************************************************************
SALE! LIMITED TIME ONLY!
Reg. $19.99
Special $9.99
*****************************************************************

This video will teach you simple and effective counter-restraints that you can use immediately after watching, instead of having to train for years to do.

Grab your copy of the Counter Restraint Full Training app today!

Fooducate Plus
By Fooducate, Ltd.
Device iPhone
Category Health & Fitness
Updated Nov 19, 2011
Price $3.99
Download iTunes app link Fooducate Plus

Get Fooducated!!! Ad-Free version of the Staff Favorite Fooducate App! Scan and choose healthy groceries. Over 200,000 unique UPCs! As featured in USAToday, NYTimes, WSJ, Lifehacker, Gizmodo and on ABC, FOX, NBC and more...

Do you want your family to eat better food?
Are you confused by ingredient lists, nutrition labels, health claims, and marketing hype? Want to lose weight by eating real food?

Get F O O D U C A T E and hurry to the supermarket.

Use your iPhone to:
★ Automatically scan a product barcode, search for products, or browse by categories
★ See product's highlights (both good & bad)
★ Compare products
★ Select healthier alternatives


Features:
✓ Created by dietitians and concerned parents
✓ Uses iphone's camera to effortlessly scan UPC barcodes
✓ Over 200,000 unique products and growing daily
✓ Simplified information helps you make better choices
✓ Works on iPhone, iPod touch, and iPad

"...Fooducate is like having a dietitian on speed dial..."

Fooducate analyzes information found in each product's nutrition panel and ingredient list.

You get to see the stuff manufacturers don't want you to notice, such as
- excessive sugar
- tricky trans fats
- additives and preservatives
- high fructose corn syrup
- controversial food colorings
- and more...

Just pick up a product from the shelf, scan it, and let Fooducate do the rest.

Fooducate is NOT affiliated with food manufacturers, supplement companies, diets, or any sort of magic pill.

Notes:
* Note: Manual barcode entry required on iPhone 3G, iPad and iPod touch without cameras.
* Requires iOS 4 and higher
* Works only with US products

Sleep Now
By TapMedia Publishing
Device Mac
Category Health & Fitness
Updated Feb 10, 2011
Price $2.99
Download iTunes app link Sleep Now

Do you find it difficult sleeping at night? Why not give hypnotherapy a try?

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development fields to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

This app consists of a combination of words spoken by certified hypnotherapist David Ridgeway* and soothing, uplifting "binaural" music.

Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price?

--------------


*David Ridgeway, D.Hyp., M.N.C.H. has been in continual practice since qualifying as a hypnotherapist in 1989 with a Diploma from Society for Primary Cause Analysis in Croydon and Certification with Association of Qualified Curative Hypnotherapy in Birmingham UK. His 'tool-kit' includes Neuro Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) and Coaching Strategies. He has also developed new techniques, runs training courses and has appeared on television. He is a member of National Council for Hypnotherapy UK.

David has practices in Harley Street, London and at three locations in Sussex, UK and he also operates an Online Clinic via Skype.

Music Healing
By XME Inc.
Device Mac
Category Health & Fitness
Updated Sep 30, 2011
Price $4.99
Download iTunes app link Music Healing

After 2 years of user appraisal on the iOS AppStore, we are glad to bring Music Healing to your Mac. Relax and sleep easier with Music Healing.

- No other senses, have the impact of sound. What you hear can change your life. The way you sleep, wake up and think. Change what you listen to and notice a change in everything else.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Music Healing when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Tons of soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces
★ Healing Touch
★ Voice of Nature
★ Deep Sleep
★ iForgive You
★ iTrustYou
★ iWill Live
★ New Chances
★ Peace
★ Purify Me
★ Refresh
★ Release
★ Together
★ Cleansing
★ Don't Give Up
★ Faith
★ Family
★ Fitness
★ Forgiveness
★ Goodnight
★ Heavenly
★ iConquer
★ iEnjoy Nature
★ iHave Fun
★ iHope
★ iHurt
★ iLove My Life
★ iMeditate
★ Internal Cleansing
★ iRelax
★ iSlepp-Peaceful Rest
★ Mother Land

Enjoy maximum relaxation now as you work or travel with your Mac!

Learn Pilates
By Mahalo.com Incorporated
Device iPad
Category Health & Fitness
Updated Oct 22, 2011
Price $1.99
Download iTunes app link Learn Pilates

No matter your fitness level, you can benefit from Mahalo's Learn Pilates app. In one month, you'll move through a series of beginner, intermediate and advanced poses, which average out to one a day. The goal of this app is to help you:

✓ Lose weight and tone muscle without any workout machines
✓ Mix up your workout routine with something new and fun
✓ Master pilates in just 30 days

Each chapter features lessons on 10 poses with a workout series at the end. You'll learn the proper technique for popular poses like the hundreds, roll ups and twists. Additionally, you'll benefit from STOTT pilates expert Jaime Rutt's instruction on:

✓ Keeping your breathing steady and even
✓ Modifying poses based on injury or fitness level
✓ What not to do and common mistakes people make
✓ Which muscles you'll be engaging for each of the moves

Jaime is a STOTT-certified pilates instructor who has been teaching for 10 years. After completing her training in Michigan, Jaime moved to New York where she continued her education and training with Kimberly and Katherine Corp at Pilates on Fifth. Coupled with a background in dance, Jaime brings a unique physicality, creative spirit, and strength to her sessions.

Make sure you consult your doctor before beginning this or any other exercise program.

Daily Butt Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Butt Workout

Daily Butt Workout contains two 5 to 10 minute daily butt and leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Weight Computer
By ATOM STUDIOS
Device Mac
Category Health & Fitness
Updated Nov 17, 2011
Price $4.99
Download iTunes app link Weight Computer

*** NUMBER 1 IN UK ***
*** NUMBER 1 IN SPAIN ***
*** NUMBER 1 IN FRANCE ***

*** TOP 10 IN USA ***
*** TOP 10 IN CANADA ***
*** TOP 10 IN GERMANY ***
*** TOP 10 IN ITALY ***
*** TOP 10 IN JAPAN ***

Finally comes the application you were waiting to control your weight!

Weight Computer is an application that will allow you control your weight in an easy and simple way, giving you all the information you need to control how you lose or gain weight in an efficient and professional fashion.

Weight Computer will give you all the parameters needed in any diet. Even data that medical professionals do not usually give to you. Just set your goal weight and enter your weight regularly. Weight Computer will display the following information for you:

Initial Weight
Weight Goal
Achieved Progress
Remaining Progress
Elapsed days
Days left to reach your goal
Daily Loss
Weekly Loss
Monthly Loss
Percentage of Total Progress

You can also check graphically how you evolve in your weight loss. Want to try a new diet? How does the introduction of new foods or habits works for you? With our application you will know how you evolve. Historical chart will give you all the information you need to know how you're doing.

This app supports up to 10 simultaneous users

INTERNATIONAL

The program supports Metric (Kg) and Imperial (Lbs) units

100% translated into the following languages

English
Spanish
French
German
Italian
Portuguese

SUPPORT

PLEASE NOTE: To show historic data and charts the app needs to be fed with your weight during several days. It will take several days to show all the information.

In the other hand, we are having questions about how to introduce target date in the app. This app doesn't work that way. Target date is predicted by the app using your progress and historic data, not introduced by the user.

Confused? Need help?

Our technical team is here to help.

Contact alex@atomstudios.es for more information.

Core Yoga
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 15, 2011
Price $2.99
Download iTunes app link Core Yoga

Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

Simply Being - Meditation for Relaxation & Presence
By Meditation Oasis
Device Mac
Category Health & Fitness
Updated Jul 8, 2011
Price $0.99
Download iTunes app link Simply Being - Meditation for Relaxation & Presence

★ Recommended by Self Magazine and Yoga Journal ★
Meditate easily with this elegantly simple App. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.

"Very relaxing and a good way to fall asleep."

"...the best guided meditation I have ever found."

"Extremely soothing music and voice really helps you relax."

"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music or nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website

The Simply Being meditation is useful for beginners and experienced meditators alike.

_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Running Fitness Magazine
By Tri Active Media Ltd
Device iPhone, iPad
Category Health & Fitness
Updated Oct 7, 2011
Price $4.99
Download iTunes app link Running Fitness Magazine

Running fitness magazine is the complete monthly guide to help you run faster – run further – and run stronger. Packed full of in-depth features, training, injury-prevention advice, plus events, news, products and reviews, this is the magazine for the runner in you.


*The initial app download includes one issue. Further single issues or money-saving subscriptions can be purchased within the app.
*Users can register for/ login to a PocketMags account in-app. This allows them to protect their purchases in the case of a lost device