Daily Arm Workout Carb Master for iPad Daily Leg Workout Hot Yoga Doctor
Daily Arm Workout Carb Master for iPad Daily Leg Workout Hot Yoga Doctor
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Weight Loss Brainwaves Meditation Weight Loss, Motivation & Self Esteem Self Hypnosis, Subliminal, Guided Meditation, Erick Brown TreadmillVR Max
Weight Loss Brain... Meditation Weight Loss, Moti... TreadmillVR Max
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Yogic Breath Body Compare - Photo Weight Loss Tracker Slim Month - Daily slimming tips to help you lose weight faster Stretch Away Neck Pain
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Figwee Portion Explorer NatureSounds by Naturesoundsfor.me Learn to Meditate - Meditation Without Borders 100 Days of Weight Loss
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Page 1 Page 3
Daily Arm Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Arm Workout

Daily Arm Workout contains two 5 to 10 minute daily arm, chest and shoulder routines that step you through twenty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Carb Master for iPad
By Deltaworks
Device iPad
Category Health & Fitness
Updated Oct 17, 2011
Price $4.99
Download iTunes app link Carb Master for iPad

Carb Master is one of the simplest and most accurate apps to track carbohydrate as well as other nutrition. Whether you’re on low-carb diets or diabetics, this app will help you keep your carbs under control.

KEY FEATURES
√ Over 110,000 food items in the database with popular restaurant and brands
√ Track your daily carbs and other nutrition on calendar view
√ Set your daily goal and view diff on charts
√ Email your carb logs as well as other nutrition
√ Add and categorize your custom food
√ Create your own recipes
√ Add food as favorites
√ Food search

WATER TRACKING
√ Manage daily water budget and consumption
√ Check and manage historical water consumption logs
√ Send logs via email
√ Intuitive charts for water tracking

WEIGHT TRACKING
√ Log your weight and set goals
√ View your historical weight on charts
√ Manage and email your weight logs

GLUCOSE TRACKING FOR DIABETICS
√ Track and monitor your glucose levels
√ Set your goals for glucose level and compare with your logs on charts
√ Support insulin and exercise
√ Email your glucose logs

MISC FEATURES
√ Password protection
√ Support both US and SI units
√ Display daily carb count on app icon or badge
√ Customizable start screen

If you have any problems please send a email to our support email cmaster@delworks.com.

Daily Leg Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Leg Workout

Daily Leg Workout contains two 5 to 10 minute daily leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Hot Yoga Doctor
By Carve Gybe Software LLC
Device iPhone, iPad
Category Health & Fitness
Updated Oct 19, 2010
Price $9.99
Download iTunes app link Hot Yoga Doctor

Learn + practice the classic 26 Hot Yoga Poses wherever you are. 90-min, 60-min + 35-min class options with Video and Audio. No wireless or 3G connection required! Learn each Pose separately on Video. Challenge yourself to learn the Pose Names and Pose Sequence using interactive tutorials in both Sanskrit + English.

This high-quality app uses the same imagery and professional instruction from the Hot Yoga MasterClass DVDs and will help you avoid injury and make breakthroughs in your practice. Practice alongside Gabrielle Raiz (The Hot Yoga Doctor) and you’ll feel as if you are right there in a real class with your friends!

“I can now practice Bikram in my home and at my own pace, but still have a professional teacher guiding me through the meditation. I was able to correct a problem I'd had with triangle pose for over a year--in the first class using this DVD” – Lisa

“I immediately tried the MP3 as they were an instant download; I loved Gabrielle's class and I felt as if I were in a real class, but with even better teaching points. I could not recommend these products enough. Gabrielle clearly is a great teacher and also replies to your emails promptly. I am going to take the MP3s on holiday with me so that I can practice wherever I am. Namaste xxx” – Paola

What you will find inside:
- 90 minute Video & Audio class
- 60 minute Video & Audio class
- 35 minute Video & Audio class
- Each Pose Video individually selectable for further study
- Full Pose Gallery with Flip Card Benefits, Tips and Technique Checklist
-Become a Hot Yoga Expert: Learn to Pronounce the Poses in English and Sanskrit with Audio Samples
- Interactive Tutorials “Name this Pose” to help you learn both English and Sanskrit names. Impress your friends!
- Interactive Tutorials “Learn the Sequence” to help you learn the order of the Classic Hot Yoga Series (also known as the Bikram Method). Which poses come before and after? Test your friends!

Weight Loss Brainwaves
By PPL Development Company LLC
Device iPhone, iPad
Category Health & Fitness
Updated Jun 29, 2011
Price $2.99
Download iTunes app link Weight Loss Brainwaves

The Brainwave sessions created in this app are made to assist you with the psychological aspects of weight loss. The distinct array of frequencies helps the brain obtain and maintain both motivation and satisfaction without the need to eat. It helps you cancel out the association of "food" being used as an unhealthy emotional fixation. Our brainwave does work, and as such you will be able to feel this programmable state within minutes of the very first use.

- The Weight Loss Brainwaves Experience

The effects of our Brainwave sessions are immediate. Once your mind tunes in, you feel well and rested, yet alert at the same time. When you return, you don’t notice at first that the anxiety over food is gone; what you do notice is that for the first time in a very long time, you feel happy. Gradually you will feel less hunger, less compulsive eating, less stress, and more compulsion to exercise and be active. You know you won't let yourself down. Act thinner and you'll be thinner. This is the one that will change it all.

Professionally Recorded Brainwave Sessions:

1.Control Your Cravings

Brain State: Low Alpha
This session relaxes the mind and gets it ready to focus on your weight. It helps eliminate the cravings for unhealthy foods and the fatigue that often fools you into thinking you need them.

2.Healthy Mindset

Brain State: Beta / Alpha / Theta
This session helps you build a healthy mindset that frees yourself from anxieties and obsessions towards your weight. It helps instill a healthy diet plan and active lifestyle into your mind.

-Theory

Brainwaves/Binaural Beats consist of two separate frequency waves which were introduced to each ear independently. The brain reacted by creating a third tone which was the difference between the two. This allowed the brain to directly tune into a frequency that the ear can not hear! Using this technology, the entire range of Alpha and Theta frequencies between 5-12 Hz were tested extensively in several studies. It was concluded that a specific combination of frequencies consistently caused a Shift in Consciousness and many users reported Decreased Hunger Levels! A lot of study has proved that professionally-tuned Brainwave can help you release stress and restore energy, thus makes you feel less compulsive eating and more compulsion to be active.

-How to Use It!

Using this app is easy. Do not focus on your weight, or any negative feelings you may have about your body. Instead, imagine yourself having a healthy and fit body. What would that be like? Don't focus on the negative, but rather use your imagination to think about all the things you'd love to do with your new body. Don't think of words such as "Heavy," "Fat," or anything "Negative." Use positive terms such as "I am healthier," “My whole body feels more comfortable,” and "I look better in my clothes and feel great." Think in positive terms about your future, and your new lifestyle.

Meditation
By Red Hammer Software
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Meditation

We believe that the term "meditation" is a result of differing sets of practices that are found across many cultures and traditions, different but all striving to achieve the same goal...which is temporary inner peace or escape. For a Buddhist, meditation is fundamentally concerned with two themes: transforming the mind, and using it to explore itself and other phenomena. Similarly, people living in western society focus on spiritual growth while secular meditation emphasizes stress reduction, relaxation and self improvement. In any case, if you think meditation should be a part of your life or are planning to enter the world of meditation, then our Meditation application is for you.

To assist with your mediation goal, we have created a soundboard with 84 sounds in which you may use for meditation.
All sounds are divided into six categories for easy navigation and all selected sounds from the soundboard can be saved and replayed again for your next meditation session.

By using our Mediation application you can:

Relax
Meditate
Sleep and feel better
Reduce stress or anxiety
Provide peace of mind and happiness
Help yourself in post-operative healing


Here are the amazing features you will get with Meditation application:

* For mediation, relaxation, yoga, physiotherapy, spa music etc...

* The soundboard has 72 sounds with which you can combine or enjoy them on their own.

* All selected sounds from the soundboard can be saved and replayed later. All you have to do is open the Soundboard and tap on any of the sounds that you would like to combine together and save.

* We have included 2 easy to use meditation timers that you can set to various time intervals to allow you to peacefully stop your meditation, all within your control. Nobody else.

* Full iPad support, you can enjoy our app on both iPhone and iPad paying only once.

* Our Wake-up timer allows you to wake to the sounds of nature. Just set the time and your favorite soundtrack. Wake-up Timer allows selecting any sound shipped within the app.

* Completely customizable. Create your own combination from 72 possible sounds save them for use later.

* Every sound in the soundboard has its own volume control.

* iOS 4 background audio support. Play our meditation sounds while you’re using other apps.

* Digital Clock Display with amazing pictures.

* Meditation timers have Fade Out feature.

* Wakeup timer has a snooze feature.

* Ability to play and combine your iPod music library.

Our soundboard with 84 relaxing sounds includes:
Chants - several Amituofo, Namo Amituofo, Namo Amitabha chants, Heart Sutra, Om Mantra, Mani Mantra, Hari Krishna.
Instruments – several singing bowls, Zen bell, tinsha, flute melodies and wind chimes.
Nature sounds – wind, grasshoppers, birds, leaves, night ambiance, pond ambiance, morning ambiance, cat purring, cave, horse walk.
Water – rain, thunderstorm, ocean, sprinkler, waves with seagulls, underwater bubbles, sailboat, stream, fountain, light rain, whale, and beach ambience.
Music – 12 soundtracks with ambient music.
Binaural Beats – several binaural beats ranging from 2.5 Hz up to 15 Hz and several noises.
Simply, meditate and feel better.


Our meditation friends have stated that this application is a great gateway into the rewarding world of meditation practices. We believe that you will agree. Happy breathing.

Weight Loss, Motivation & Self Esteem Self Hypnosis, Subliminal, Guided Meditation, Erick Brown
By SDH, Inc.
Device iPad
Category Health & Fitness
Updated Sep 22, 2011
Price $3.99
Download iTunes app link Weight Loss, Motivation & Self Esteem Self Hypnosis, Subliminal, Guided Meditation, Erick Brown

Hypnosis for weight loss, motivation and self esteem will put your life on the track to confidence and happiness. If you feel like your weight loss regime has lost steam; if you've had trouble losing weight and keeping it off; if weight gain has crept up on you over the months or years until you don’t recognize yourself in the mirror -- Erick Brown's hypnosis can help.

Hypnosis or hypnotherapy works to lose weight and keep it off by going to the root of the problem – the subconscious mind. By reprogramming your unconscious mind, you can develop healthier eating habits, master impulse control and increase your motivation to work out. But beyond just changing your fitness routine or a new weight management tool, hypnosis or hypnotherapy can actually change your body! Unhealthy weight-gain and being overweight affects more than just your physical health – it can erode your confidence, kill your sex drive and aggravate addictions such as alcohol and smoking. In men, it may lessen testosterone levels, leading to a loss of vitality.

Features: The new weight loss application from Erick Brown is completely customizable, featuring various tools to help you on the road to success.

This app features:
* BONUS Instant Relaxation App Included!
* Made specifically for the ipad
* Soothing, therapeutic hypnosis/hypnotherapy tracks from world renowned master hypnotist Erick Brown
* High quality, state of the art recordings
* Optional hypnosis instructions that can be opted out of once you have learned how hypnosis works
* Your choice of a short or a long hypnosis induction
* Your choice of one of three different soothing, white noise background sounds to enhance your hypnosis, or none at all
* Loopable full-length featured hypnosis track
* The option to wake you up when the program has finished, or
* Use our built-in alarm clock to wake up at a particular time, or
* Program the app to allow you to remain asleep after completing hypnosis
* Customized video options


Erick Brown and his team have worked hard to ensure that whatever you need to make your self-hypnosis session as effective as possible has been included. Let Hypnosis and hypnotherapy help you lose weight, gain energy, sleep better and increase your confidence and self-esteem. You will feel better, sexier, happier and more motivated!

Testimonials: "Erick Brown starts off with a very thorough hypnosis induction, taking the time to bring you into a deep, relaxed hypnotic state. A lot of weight loss hypnosis tracks rush this step, thereby rendering them completely ineffective as a diet aid. But not this one. His voice is very soothing and pleasant, and he takes you deep, deep into a heightened state of receptiveness on the subconscious level. The visualization or guided imagery leads you to a beautiful, safe and comfortable place, a haven from the outside world of your own imagining, all while Erick is bringing you deeper into relaxation. He then begins to suggest change, enforcing the idea that you want to change, that your weight is preventing you from living the life you want and deserve. It’s done very well, it’s not negative or judgmental, and it’s not rushed like some hypnosis recordings. If I were asked to rate this download right now I would give it 5 stars." (Aunt Jean's Cafe, www.auntjeanscafe.com) “This one's so relaxing, I fell asleep listening to it during the relaxation exercise. I trust Erick Brown's hypnosis suggestions, I've listened to many of them and they're very good.” (Shalla DeGuzman, Editor, Shalla Magazine. Bamberg, Germany)

TreadmillVR Max
By SELL-WARE LLC
Device iPad
Category Health & Fitness
Updated Jan 29, 2011
Price $2.99
Download iTunes app link TreadmillVR Max

TreadmillVR Max brings the “outside-in.”
Experience the outdoors while exercising inside.
TreadmillVR Max provides you a “Point of View” experience of running or exercising in motion, outside. Whether jogging down a sunny beach, running through a beautiful park, or biking in a wooded forest.

With TreadmillVR Max, you can overcome the boredom of running on a treadmill, climbing on the stationary stairs, rowing on the machine, or spinning on the fixed bike.

TreadmillVR Max makes you sessions seem shorter enabling you to push further.

With TreadmillVR Max you can:
•Pick the scene you want to be in
•Select a companion
•Listen to your iTunes collection
•Download additional scenes
•And sharpen your mind.

Now with Mental Boost™
to add a subconscious dimension to physical training. By blending subliminal messaging, spoken positive reinforcement, motivational music, and physical exercise sets the body up for a very invigorating and beneficial “mind body and soul” conditioning experience. This added component can help you loose weight, maximize your workout, find inner peace and more.

TreadmillVR Max includes the following beautiful scenes to run in:
•South County Regional Park in Boca Raton
•Deerfield Beach ocean front
•Puffy White Clouds
•Wooded Park in Central Florida
•Rio Trail in South Florida
•Cool Forrest Path in North Florida
•Run through a Large Department store
•A Local High School Track
•Run down the rails of a roller coaster, through a computer generated city, and inside a subway

And now
•Bike across a bridge from Oregon into Washington
•Snowboard down a mountain in Vermont
•Mountain bike in North Carolina
•Bike through the Swiss Alps
•Ride on a Race Track

Additional Free scenes are on their way!

Have an iPhone or iPod Touch?
Put the TreadmillVR Max in your pocket with TreadmillVR Max for iPhone. Available Now.

Yogic Breath
By Trayati
Device iPhone, iPad
Category Health & Fitness
Updated Nov 16, 2011
Price $1.99
Download iTunes app link Yogic Breath

An easy way to practice powerful Yoga breathing techniques.
We have selected key Yoga breathing techniques such as Anuloma Viloma , Kapalabathi , Deep rhythmic breathing and presented them in an easy to use format , with step by step instructions , video demonstration and audio practice with the voice of true yoga master.

Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health.

Mastering breath is a key aspect of yoga practice . If you already practice physical forms (asanas) , Yoga breathing practice will take you to new level.

You can also add Pranayama practice routines to calendar.

Body Compare - Photo Weight Loss Tracker
By Innovation Mountain
Device iPhone, iPad
Category Health & Fitness
Updated Aug 17, 2011
Price $0.99
Download iTunes app link Body Compare - Photo Weight Loss Tracker

Do I really look like THAT in underwear?
----------------------------------------------------------------

Yes. You do. Photos don't lie.

Everyone's "before" photo is worse than expected. I almost flushed my iPhone down the toilet after seeing mine.

That's me? How did that happen??

I bet you'll think the same. Go ahead. Try it. Take a photo of yourself in your underwear right now. I'll wait ...

See what I mean? :)

But don't worry. Your photo is GREAT news!
----------------------------------------------------------------

The photo you just took, regardless of your reaction, is the most honest assessment of your physique you can get. And it was so easy to do!

Even better ...

People who take "before" photos are proven to experience the most dramatic changes regardless of diet or exercise plan. But wait ...

You can get even BETTER RESULTS ...
----------------------------------------------------------------

If a "before" photo has such an impact, won't taking a weekly photo be even better?

YES!!!

Body Compare is the BEST TOOL for photographically tracking your weight loss.

With Body Compare you:
----------------------------------------------------------------

- Take 4 photos of yourself per entry - front, back, left and right

- Log your weight and other stats with your photos

- Easily compare any of your photos side by side to really see your progress

- Quickly Scroll through your photos to gauge your progress over time

- Use any of the 4 views (Front, Back, Left or Right) in your comparison to get a 360 degree view

Also, for your privacy, Body Compare lets add password to prevent anyone else that uses your iPhone from checking out your photos. But with all the progress you will make, you probably won't need this. :)

Just Do It!
----------------------------------------------------------------

No matter what weight loss or fitness plan or program you are using, taking photos with Body Compare will amp up your commitment.

Nothing keeps people on track better than progress photos. Nothing.

Don't wait another minute.

Grab Body Compare and get your "Before" photo working for you!

Have a great day!!

Slim Month - Daily slimming tips to help you lose weight faster
By Breaking Art
Device iPhone, iPad
Category Health & Fitness
Updated Nov 23, 2011
Price $2.99
Download iTunes app link Slim Month - Daily slimming tips to help you lose weight faster

★ BLACK FRIDAY ONLY - $2.99! Usually $9.99! ★

From the creator of the Top 10 selling app Weight Loss Month comes Slim Month, bringing a month of daily slimming tips to help you on your quest to lose weight.

Suitable for both men and woman, Slim Month reveals a new slimming tip every day. This technique of revealing a little daily helps you fit Slim Month into your busy schedule and makes it easier to absorb advice and act on it. And by making small daily changes to your lifestyle, you're continually improving yourself, leading to big overall changes with minimum effort - changes that will last past the end of the month and help you for the rest of your life.

With Slim Month's help, you can get closer to achieving and keeping the weight and body you want - and at the current special price, you can save money too!

Usage: Slim Month will pace you through the month by revealing a new tip daily. When you first run the app, door 1 will be available to you. Subsequent doors will be unlocked each midnight. You can review past days at any time, and if you want to skip ahead, you can unlock all days at any time - though we recommend that for best results you follow the lead of the app to achieve the full benefit of cumulative daily changes.

Disclaimer: This app should not be considered medical advice. Consult your doctor before making any changes to your diet.

Stretch Away Neck Pain
By StretchAwayMusclePain
Device iPhone, iPad
Category Health & Fitness
Updated Nov 4, 2011
Price $3.99
Download iTunes app link Stretch Away Neck Pain

We must Regain back the lost mobility in our muscles and joints. Tight shoulder and hip muscles cause poor posture and put marked stress on the neck and midback areas.
First of it's kind, animated stretches, developed by S.A.M.P, that give breakthrough results.


- Learn how to identify and help reduce Neck pain fast.
INCLUDING
- Reasons for Common Neck Pain
- Headaches
- Neck Disc Degeneration
- Neck Arthritis
- Scalene Nerve Entrapment

- Many exercises offered by others as stretches can be harmful if there is any spinal damage, which many people have.

- S.A.M.P stretches are safe and target the muscles that are causing or contributing to most neck pain. Each stretch shows multiple angles and views, so you know exactly what is being done.

- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.

- The instructional movies start by showing what muscle it effects.

- For many years these stretches have provided consistant positive results.

- Did you know? That most muscle and joint pain is due to muscle shortening.
- Identify the muscle or muscles that are painful, do the stretches to lengthen those muscles and return the joint to full mobility, It's that easy.

- The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.

- The stretches are presented with voice over instruction ( Instructional category) or silent ( Progression category), so you can stretch to your own music.

S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS,MS,RPT,AT,LMT. She has a private practice in Maui, Hawaii. She uses these stretches successfully everyday in her practice. This system originated in Orthopedic
Science and has matured thru 30 years of professional practice.

Mary's credentials:

Masters in Science-Athletic Training
Bachelors in Science-Physical Therapy
Bachelors in Science- Physical Education
Registered Physical Therapist-Maui,Hawaii
Licensed Massage Therapist Hawaii
Certified Athletic Trainer 1981-2009
Secondary Teaching Certificate-Colorado

Feel free to contact us at: contact@stretchawaypain.com
www.stretchawaypain.com
www.stretchawaymusclepain.com

Sculpt My Pregnancy
By Future Therapy Endeavors, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Jul 31, 2011
Price $3.99
Download iTunes app link Sculpt My Pregnancy

Sculpt My Pregnancy® is a series of stretches and exercises developed by Physical Therapists and Athletic Trainers to increase strength, flexibility, and balance to help keep you healthy and decrease low back and pelvic pain often experienced during pregnancy. Exercise can also help reduce constipation, swelling and bloating while improving your body posture and overall mood and allowing you to sleep better. It can improve your ability to handle labor pain and help in getting back into shape after having the baby.

Each month has a list of approximately 3 stretches and 15 exercises that are designed to be appropriate to that specific month and phase of your pregnancy. Each months exercises are unique so that you do not have to do the same exercises each day and can choose and change your routine within the month. A due date calculator allows you to input your due date so that you are taken directly to the exercises for the month that you are currently in. A tracker allows you to document the sets and repetitions of each exercise so that you can keep track of your progress as well as add notes about likes or dislikes, symptoms or symptom relief or anything you want to remind yourself of about a particular exercise. Helpful information and general exercise precautions during pregnancy are also available. Join us and let us assist you as you care for your body and sculpt your pregnancy!

360 Well-Being
By Canyon Ranch
Device iPad
Category Health & Fitness
Updated Jan 5, 2011
Price $3.99
Download iTunes app link 360 Well-Being

Encompassing Canyon Ranch lifestyle, health, and fitness regimens, 360 Well- Being brings Canyon Ranch calm to your everyday life. Categorized by Mind, Body and Spirit, learn to keep a Zen state-of-mind all the time with a collection of 21 fitness and food videos, 91 actionable articles and tips, 20 meditations and 3 audio meditations from Canyon Ranch experts. As the pioneers in the evolution of wellness lifestyle and the industry leader for over 30 years, Canyon Ranch helps you integrate a 360 degree approach to healthy living.

Features:

- DISCOVER 91 Mind, Body and Spirit articles and tips, including 20 meditations; 21 fitness and food videos; and 3 audio meditations

- READ actionable articles and tips to help keep balance in your home and work environment

- CONTROL + BALANCE life, spirit, health, weight, and overall well-being

- ADD all videos, articles, and meditations to your favorites with a single click to return with ease

- IMPORT your iTunes music library for a more personal experience

- REINVIGORATE with Today's choice. Every day at 8am, a different article or video is highlighted


Reviewed in Business Insider on Wednesday, 26 January 2011

Who hasn’t dreamt at some point about getting away from the stress and grind of daily life and rejuvenating at a spa for the weekend?

Or, with the best of intentions, made a "get healthy" resolution that wasn’t quite realized or maintained?

Unfortunately the pressures of a 60-hour work week and life’s obligations can keep us trudging along in the same daily routine where exercising and eating healthy take a back seat in the whirlwind.

Canyon Ranch recognizes the challenges we face and has recently launched some iPad apps to help out.

In their first foray into the app space, Canyon Ranch is bringing their signature approach to fitness, health and nutrition to your fingertips, in easy to use videos and tips. Designed for everyday use -- at home, at the office, or on the road --- the iPad apps help you stay fit and healthy of mind and body in manageable, short sound bites and videos that are easy to incorporate into your life, no matter where you are.

Each app is $3.99 and focuses on one or more aspect of the Canyon Ranch holistic approach to personal Feng Shui. Overall the apps are easy to use, have a clean look and make searching, saving and sharing your favorite articles and videos via email and Facebook a breeze.

*360 Well Being*: As the embodiment of the Canyon Ranch holistic approach, the 360 Well Being iPad app incorporates videos, meditations and tips for maintaining a healthy mind, body and spirit. Import your iTunes music library for a complete zen experience and keep a balanced home and work lifestyle with articles on “Office Cubicle Feng Shui”, “Stay Healthy on the Road”, “Find Your Creativity” and “Five Tips for Better Sleep”.

Boxing Timer Pro
By SimpleTouch Software
Device iPhone, iPad
Category Health & Fitness
Updated Sep 27, 2011
Price $2.99
Download iTunes app link Boxing Timer Pro

A professional grade, fully configurable boxing round timer for iPhone, iPad and iPod touch. Designed for training in any round sport such as boxing martial arts, wrestling, Mixed Martial Arts (MMA), Muay Thai, or for any other round timer needs.

The built in Workout DJ can automatically play selected music every time you workout. External display support allows you to use from a large distance. Multitasking allows for running in the background.

BASIC FEATURES:
• Fully configurable sounds & times
• Beautiful interface with large time display
• Set times & sounds for preparation, round, warning, and rest
• Color indication of phase
• Blinking to alert warning
• screen stays on automatically
• Works with screen on, or off
• Portrait & landscape support
• Set sound volume and vibration (iPhone)
• Pause and resume session

ADVANCED FEATURES:
• Runs on iPhone + iPad
• External display support (iPhone 4, iPod touch 4th gen, iPad & iPad 2)
• Multitasking support
• Auto play music when you start
• Programmable Presets
• 9 Authentic sounds/bells

USES FOR THIS iOS iPhone & iPad APP:
• Boxing Timer
• Round Timer
• Interval Timer
• Countdown clock
• Mixed Martial Arts (MMA)
• Muay Thai
• Kickboxing
• Wrestling
• Personal Boxing Training Timer
• Gym Timer

Back Pain Relief from CORE Physical Therapy
By Handcrafted Web Solutions
Device iPhone, iPad
Category Health & Fitness
Updated Oct 26, 2011
Price $4.99
Download iTunes app link Back Pain Relief from CORE Physical Therapy

If you’re like 80 to 90 percent of American adults, at some point in your life you’ve had lower back pain. This is by far the most common chronic injury largely because most of us do not know
what exercises to do stabilize and support the lower back. Or maybe we’ve heard of some exercises but have no idea if we’re doing them correctly.

In this HD video app, two of the top
physical therapists in Washington, D.C. , demonstrate 7 exercises that are proven to help relieve back pain. Jeff Robinson and Hilary Granat treat a wide range of patients, from professional athletes to weekend warriors to totally sedentary desk jockeys. Jeff and Hilary see back pain patients every day and know how to get results!

After explaining the back, spine and surrounding muscles in plain English, this duo runs through the exercises efficiently, professionally and deliberately, breaking each move down into easy-to-follow instructions and demonstrations. The video even includes variations on each exercise for people of
varying fitness levels.

This isn’t snake oil: To get results, you have to do these exercises on a consistent basis. But the good news is you don’t have to do every exercise every day. In fact, if you have time for only one or two exercises a day you can still strengthen the key muscle that supports your lower back.

If you’re ready to be done with low back pain once and for all, this app will get you there.

Buy it, use it, love it and give us feedback so we can continue to bring you the best in HD video apps!

Figwee Portion Explorer
By Density Limit LLC
Device iPhone, iPad
Category Health & Fitness
Updated May 12, 2011
Price $1.99
Download iTunes app link Figwee Portion Explorer

Figwee Portion Explorer is a stirring way to discover the actual calories and nutritional value in food.

This app is visual, using over 28,000 photos of meticulously weighed portions.

And it’s really simple.

Just type a few letters to search, browse the matching photos, and then tap to select the food you want to check out.

Use a slider to adjust how much is in the bowl, on the plate, or in the glass, and Figwee animates the photos and updates the nutrition information on the fly.

If you use a calorie counter, and you don’t guess the portion correctly, are you getting the most out it?

Figwee visually answers question like: How many calories are in a “yea high mound” of pasta? What does “4.0 ounces” of hamburger look like? How many “servings” are in the bowl of cereal I eat every day?

Figwee works on iPhone, iPod Touch, and iPad, in both portrait and landscape, and requires either a 3G or WiFi network connection.

The Figwee Portion Explorer is not in itself a calorie counter, nutrition tracker, or a weight loss system, but is great when used in conjunction with them.

Figwee also does not have a bazillion items trying to cover all of the brands on the planet. Figwee is simple and visual by design. If you type apple, steak, wine, bread, breakfast, cheese, or any one of 1500 other of the most common foods, you’ll find exactly what you need…quickly.

If you are serious about counting calories or evaluating nutrition, the most important thing to get right is the portion.

Figwee: Learn. Have Fun. Enjoy.

NatureSounds by Naturesoundsfor.me
By POLLEO LLC
Device iPhone, iPad
Category Health & Fitness
Updated Sep 13, 2011
Price $1.99
Download iTunes app link NatureSounds by Naturesoundsfor.me

Relax, meditate or induce sleep with this most refined nature sounds mixing app. You can choose from a wide range of sounds (which just continues to grow because the sound list is updated from Naturesoundsfor.me website), change volume, balance and even continuity for each of the sounds.

This app also has a social touch to it because you can publish the sound compositions you've created and download compositions of other people.

★ FEATURES ★

✔ Growing list of sounds - all sounds that are available on Naturesoundsfor.me now and will be available in the future.

✔ Adjust balance, volume and continuity for each of the sounds in the composition.

✔ Save the sound compositions you have created and load them with one touch.

✔ Publish your sound compositions to Naturesoundsfor.me.

✔ View top of the most popular and the most recent sound compositions and download them.

✔ Set the timer to fade out the app volume after specified time.

✔ Pause the sound playing with one touch.

✔ No Internet connection required to play the sounds.

✔ Sounds will continue playing while the app is running in the background.

Learn to Meditate - Meditation Without Borders
By Meditation Oasis
Device iPad
Category Health & Fitness
Updated Nov 2, 2011
Price $5.99
Download iTunes app link Learn to Meditate - Meditation Without Borders

"I find your course to be a wonderful and peaceful experience. Thank you for making learning to meditate so easy to understand. I used to worry that I wasn't 'doing it right' because my mind would wander but your materials have made me realize that this is a normal part of meditation." -- Joanne

This app is designed to make learning meditation easy and enjoyable. You will be able to meditate along with our guided meditations from day one, and you will have all the support your need to address any questions or challenges you may have along the way. By the end of the five weeks, you will have everything you need to continue meditating on your own.

You’ll be surprised at how easy it is to learn to meditate with this program. The lesson sequence is designed to help you achieve a meditative state naturally. This meditation style does not require concentration or mastering complicated instructions. You will simply be tapping into a natural ability already within you.

WHY MEDITATION WITHOUT BORDERS?
This meditation style is based on universal principles. The course teaches you to access a universal human ability -- the ability of the mind to be at ease. For this reason, it is compatible with any culture, philosophy, beliefs or lifestyle. People of all ages and from all walks of life can do this meditation.

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"I really enjoyed the class....it definitely got me into a habit of meditating." Aletha Wild

"I have been wanting to start a regular meditation routine yet just couldn't seem to get started. Your meditations motivated me -- the words; the sounds, and I am now meditating each day." G.B.

"Your guidance has helped me build confidence within my meditation sessions, which in turn continues to produce positive effects in my everyday life." Joe

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Who can benefit from this app?
--- you are new to meditation and want an easy way to learn
--- you’ve been trying to meditate on your own without success
--- you already meditate but want to go deeper with your meditation
--- you want a natural approach – you don’t want to have to rely on binaural beats, subliminal suggestion or other technology to manipulate your brainwaves
--- you want a meditation style that is free of doctrine, beliefs, or philosophies

What do you get?
--- five weekly lessons guiding you to meditate easily and naturally
--- simple, clear, step-by-step instructions
--- extensive written support to verify your experience and answer questions
--- four guided meditation audios
--- option of listening to guided meditations with or without music

ABOUT MARY and RICHARD MADDUX

Mary Maddux, MS, HTP, and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

100 Days of Weight Loss
By PTS innovations
Device iPhone, iPad
Category Health & Fitness
Updated Aug 11, 2011
Price $5.99
Download iTunes app link 100 Days of Weight Loss

All 220 pages of Linda Spangle's top selling book "100 Days of Weight Loss" have been crafted into this interactive application.

These simple, day-by-day lessons will keep you focused and committed to your weight-loss program for a minimum of 100 days. That’s enough time to learn a new set of skills and change your weight loss pattern—forever!

Now you can take these lessons with you and work them into your schedule! Check off each day’s lessons as you complete them.