Hundred PushUps Simply Being - Guided Meditation for Relaxation and Presence Running Fitness Magazine Daily Yoga
Hundred PushUps Simply Being - Gu... Running Fitness M... Daily Yoga
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Daily Cardio Workout Butt Workouts Pro Veg Living FitnessFast - Exercise & Workout Training Journal
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Pocket Yoga - Practice Builder Body Beautiful Couch To 5K Workout Meditation
Pocket Yoga - Pra... Body Beautiful Couch To 5K Workout Meditation
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Weight Loss Brainwaves Daily Leg Workout Easy Abs Hot Yoga Doctor
Weight Loss Brain... Daily Leg Workout Easy Abs Hot Yoga Doctor
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10K Runner: couch to 5K to 10K app Heart Rate Monitor Pro Daily Arm Workout Endomondo Sports Tracker PRO
10K Runner: couch... Heart Rate Monito... Daily Arm Workout Endomondo Sports ...
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Hundred PushUps
By SoftwareX
Device iPhone
Category Health & Fitness
Updated Nov 19, 2011
Price $1.99
Download iTunes app link Hundred PushUps

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED iPhone Application of the Hundred Pushups Program

Support the HundredPushups.com program by buying this app!

Simply Being - Guided Meditation for Relaxation and Presence
By Meditation Oasis
Device iPhone, iPad
Category Health & Fitness
Updated Nov 10, 2011
Price $0.99
Download iTunes app link Simply Being - Guided Meditation for Relaxation and Presence

Recommended by the NY Times, Yoga Journal and Self Magazine! Meditate easily with this elegantly simple App. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.

"Let the voice-guided Simply Being app talk you through a relaxing 5- to 20-minute meditation session. 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011

"Very relaxing and a good way to fall asleep."

"...the best guided meditation I have ever found."

"Extremely soothing music..."

"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website

The Simply Being meditation is useful for beginners and experienced meditators alike.
_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Running Fitness Magazine
By Tri Active Media Ltd
Device iPhone, iPad
Category Health & Fitness
Updated Oct 7, 2011
Price $4.99
Download iTunes app link Running Fitness Magazine

Running fitness magazine is the complete monthly guide to help you run faster – run further – and run stronger. Packed full of in-depth features, training, injury-prevention advice, plus events, news, products and reviews, this is the magazine for the runner in you.


*The initial app download includes one issue. Further single issues or money-saving subscriptions can be purchased within the app.
*Users can register for/ login to a PocketMags account in-app. This allows them to protect their purchases in the case of a lost device

Daily Yoga
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $2.99
Download iTunes app link Daily Yoga

Daily Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

Full Version Features:
• Level one and level two 20, 40 and 60 minute workouts
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• Landscape mode and ad-free

Daily Cardio Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Cardio Workout

Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Butt Workouts Pro
By Feel Free Apps
Device iPhone
Category Health & Fitness
Updated Feb 28, 2012
Price $0.99
Download iTunes app link Butt Workouts Pro

NEW YEAR, NEW YOU!

** Discounted for a Limited Time! **

"It's like the Free version, but WAY better."

Lose weight, look better, feel healthier and more confident with this simple yet effective app.

Features:

✓ 20 easy butt exercises with steps & animations
✓ 10 all new workouts for all fitness levels
✓ Design your own custom workouts
✓ Your own personal e-trainer (via email)
✓ In-app trainer voice

HOW YOU USE THIS APP TO TONE YOUR BUTT:

1) Open up Butt Workouts daily

2) Choose a workout depending on your experience

3) Press the 'Play' button & the app will TALK you through the workout - giving you encouragement and motivation as you go!

Try our other apps too:

- Ab Workouts Pro
- Push Ups Pro

Veg Living
By Tri Active Media Ltd
Device iPhone, iPad
Category Health & Fitness
Updated Jan 28, 2012
Price $4.99
Download iTunes app link Veg Living

Vegetarian Living is a magazine for people who want to be inspired by vegetarian cooking – whether you are vegetarian, vegan or simply want to cut down your meat intake and eat more healthily.
Vegetarian Living celebrates the food that’s in season, with some of the best chefs and food writers in the UK today. We strongly believe that meat-free cooking can be delicious, easy and healthy, and aim to bring you an array of inspiring recipes each issue that will appeal to the whole family.
As well as cooking, we have a passion for embracing a more sustainable and eco-friendly way of life (wellies not obligatory), so each issue will be packed with news, celebrity interviews, gardening advice, healthy-living ideas, money-saving tips, kids’ cooking and eco-ideas… and much more.
• Seasonal focus: food guides and recipes based around what’s in season, plus holiday/festivity-related dishes
• Healthy eating: full-colour recipes with full nutritional analysis; tips on smart shopping for health, taste and value
• Meal planners: where to source great products, nutritional information and cooking with/for children
• Eco-friendly living: how to live without harming our planet and fun eco-ideas for inspiring the next generation
• The complete vegetarian package: from growing your own food, to what to buy and how to cook

Paid-for application downloads include one issue of the user’s choice.
Further future issues and back issues can be purchased within the app.
Subscriptions are also available within the application. A subscription will start from the next released issue.
Available subscriptions are:
6 months: £16.99/ US$23.99/ €18.99 (6 issues)
12 months: £29.99/ US$42.99/ €33.99 (12 issues)


-The subscription will renew automatically unless cancelled more than 24 hours before the end of the current period, you will be charged for renewal within 24 hours of the end of the current period, for the same duration and at the current subscription rate for the product.
-You may turn off the auto-renewal of subscriptions through your Account Settings, however you are not able to cancel the current subscription during its active period.

-Payment will charged to your iTunes account at confirmation of purchase and any unused portion of a free trial period, if offered, will be forfeited when a subscription to that publication is purchased

Bundles of single issues can be also be bought within the application. To use purchased credits, simply click on the issue price and select ‘use credit’. This allows you to purchase back issues at reduced prices.


Users can register for/ login to a pocketmags account in-app. This will protect their issues in the case of a lost device and allow browsing of purchases on multiple platforms. Existing pocketmags users can retrieve their purchases by logging into their account.

We recommend loading the app for the first time in a wi-fi area so that all issue data is retrieved.
If your app will not load past the splash page after a first install or an update please delete and reinstall the app from the App Store

Help and frequently asked questions be accessed in-app and on pocketmags.
If you have any problems at all please do not hesitate to contact us: help@pocketmags.com
--------------------
You can find our privacy policy here:
http://www.pocketmags.com/privacy.aspx
You can find our terms and conditions here:
http://www.pocketmags.com/terms.aspx

FitnessFast - Exercise & Workout Training Journal
By VMake Inc.
Device iPhone
Category Health & Fitness
Updated Nov 15, 2011
Price $0.99
Download iTunes app link FitnessFast - Exercise & Workout Training Journal

50% off. Running a LIMITED introductory new app sale.

★★★★★ "Simply the best gym app available"
★★★★★ "Fast. Simple. Creative. Informative. Strongly recommended!"


FitnessFast is a user friendly fitness logging application that is beautifully designed to make your tracking simple and fast.

FEATURES:

Exercises:
- Exercise library with instructions and animations.
- Easy exercise view – categorization in zones (Cardio, Abs, Arms, Back, Chest, Legs, Shoulders).
- Universal search – search for exercises quickly.
- Create custom exercises.

Workouts:
- Create custom workouts.
- Universal search – search while your adding exercises to workout.
- Mark exercises as super sets.
- Track daily workout time – track the total time you spent in the gym.
- Log both weight lifting and cardio exercises.
- Rest Timer – timer between sets.
- Quick last performed and history view.
- Edit sets if a mistake is made.

Body stats:
- Track full body metrics (weight, chest arms, etc).
- Detailed body stats history.

Logs:
- Log past workouts.
- Detailed workout history.

- Email customer support.

Enjoy your workouts.

Pocket Yoga - Practice Builder
By Rainfrog, LLC
Device iPhone
Category Health & Fitness
Updated Oct 21, 2011
Price $4.99
Download iTunes app link Pocket Yoga - Practice Builder

Creating your custom yoga routine has never been easier! Pocket Yoga - Practice Builder allows you to build, edit and share complete yoga practices.

Make a practice in minutes by selecting your desired poses and adjusting their order and duration. Then add music and you’re done! Try your practice by following along with the guided instruction, or share it with friends and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.

Create
• Choose from a list of over 140 poses, including variations and transitional poses.
• Specify the order and the duration of each pose.
• Follow suggestions on the next pose or choose from a complete list.

Edit
• Set the duration to hold each pose based on time or on number of breaths.
• Adjust what the voiceover will say after a pose is queued.
• Add music from a built-in list or from your iPod library.
• Use Undo to revert back undesirable changes.

Share
• Email a practice to your friends so they can try it.
• Email a practice as a PDF.
• Print your practices wirelessly with AirPrint.
• Play your practices on a large screen TV by connecting wirelessly to your Apple TV or with the corresponding AV cables.

Body Beautiful
By Heal Journey
Device iPhone
Category Health & Fitness
Updated Sep 14, 2011
Price $0.99
Download iTunes app link Body Beautiful

Body Beautiful

Body Beautiful helps you cultivate a positive self-image.

Inspirational quotes, media articles, videos and tools will help you love your body.

Share your favorite Body Beautiful quotes, articles, and videos via Facebook, Twitter, and email. Take and share the "Body Beautiful Pledge" to respect and honor your body.

Stamp a photo of yourself or a friend with an inspiring phrase or quote to remind them of their true beauty, and share via Facebook, Twitter or email.

Features:
• “Truth” section includes a growing collection of quotes about true beauty and body-image from celebrities, authors, athletes, and popular songs and movies. Shake your iPhone to change quotes.

• “Photo-Stamp” feature lets you imprint encouraging messages on a photo of yourself or a friend and share via email and social media.

• “Pledge” section lets you share the Body Beautiful pledge via email and Facebook and join the fight against the media’s standard of beauty, end "fat-talk", and love your body.

• “Buzz” section streams relevant media articles and news stories that promote healthy body image and expose false cultural ideals about beauty.

• “Extras” include:
-Links to organizations, resources and videos to inspire and equip you on your Body Beautiful journey.
-Customizable preferences include ability to put a personal picture on the home screen.

Join the Body Beautiful movement and rise above the media's unrealistic image of beauty.

There will never be a more beautiful you!

Couch To 5K Workout
By ITGenerations inc
Device iPhone
Category Health & Fitness
Updated Oct 13, 2011
Price $1.99
Download iTunes app link Couch To 5K Workout

Love it *****
by Lexlexi
Wow i love it

Couch to 5k is running program for your fitness. You don't need any instructor for this, just download this application and it will let you know, how to complete 9 weeks workouts.

Key Features:
1. 9 weeks workouts
2. Start/Pause Workout, and listen music during workout.
3. Each Walk/Jog Duration is displayed on Workout page.
4. Workouts are changed automatically, once you finish it OR you can select manually.
5. Tweet at the end of each Workout.
6. View and Edit completed Workouts.
7. Beep is played after each Jog/Walk.
8. Automatic or Manual Transitions between Walk/Jog.
9. Repeat songs if you want them to repeat.
10. Customer Support
11. Share With Friend
12. Settings

Meditation
By Red Hammer Software
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Meditation

We believe that the term "meditation" is a result of differing sets of practices that are found across many cultures and traditions, different but all striving to achieve the same goal...which is temporary inner peace or escape. For a Buddhist, meditation is fundamentally concerned with two themes: transforming the mind, and using it to explore itself and other phenomena. Similarly, people living in western society focus on spiritual growth while secular meditation emphasizes stress reduction, relaxation and self improvement. In any case, if you think meditation should be a part of your life or are planning to enter the world of meditation, then our Meditation application is for you.

To assist with your mediation goal, we have created a soundboard with 84 sounds in which you may use for meditation.
All sounds are divided into six categories for easy navigation and all selected sounds from the soundboard can be saved and replayed again for your next meditation session.

By using our Mediation application you can:

Relax
Meditate
Sleep and feel better
Reduce stress or anxiety
Provide peace of mind and happiness
Help yourself in post-operative healing


Here are the amazing features you will get with Meditation application:

* For mediation, relaxation, yoga, physiotherapy, spa music etc...

* The soundboard has 72 sounds with which you can combine or enjoy them on their own.

* All selected sounds from the soundboard can be saved and replayed later. All you have to do is open the Soundboard and tap on any of the sounds that you would like to combine together and save.

* We have included 2 easy to use meditation timers that you can set to various time intervals to allow you to peacefully stop your meditation, all within your control. Nobody else.

* Full iPad support, you can enjoy our app on both iPhone and iPad paying only once.

* Our Wake-up timer allows you to wake to the sounds of nature. Just set the time and your favorite soundtrack. Wake-up Timer allows selecting any sound shipped within the app.

* Completely customizable. Create your own combination from 72 possible sounds save them for use later.

* Every sound in the soundboard has its own volume control.

* iOS 4 background audio support. Play our meditation sounds while you’re using other apps.

* Digital Clock Display with amazing pictures.

* Meditation timers have Fade Out feature.

* Wakeup timer has a snooze feature.

* Ability to play and combine your iPod music library.

Our soundboard with 84 relaxing sounds includes:
Chants - several Amituofo, Namo Amituofo, Namo Amitabha chants, Heart Sutra, Om Mantra, Mani Mantra, Hari Krishna.
Instruments – several singing bowls, Zen bell, tinsha, flute melodies and wind chimes.
Nature sounds – wind, grasshoppers, birds, leaves, night ambiance, pond ambiance, morning ambiance, cat purring, cave, horse walk.
Water – rain, thunderstorm, ocean, sprinkler, waves with seagulls, underwater bubbles, sailboat, stream, fountain, light rain, whale, and beach ambience.
Music – 12 soundtracks with ambient music.
Binaural Beats – several binaural beats ranging from 2.5 Hz up to 15 Hz and several noises.
Simply, meditate and feel better.


Our meditation friends have stated that this application is a great gateway into the rewarding world of meditation practices. We believe that you will agree. Happy breathing.

Weight Loss Brainwaves
By PPL Development Company LLC
Device iPhone, iPad
Category Health & Fitness
Updated Jun 29, 2011
Price $2.99
Download iTunes app link Weight Loss Brainwaves

The Brainwave sessions created in this app are made to assist you with the psychological aspects of weight loss. The distinct array of frequencies helps the brain obtain and maintain both motivation and satisfaction without the need to eat. It helps you cancel out the association of "food" being used as an unhealthy emotional fixation. Our brainwave does work, and as such you will be able to feel this programmable state within minutes of the very first use.

- The Weight Loss Brainwaves Experience

The effects of our Brainwave sessions are immediate. Once your mind tunes in, you feel well and rested, yet alert at the same time. When you return, you don’t notice at first that the anxiety over food is gone; what you do notice is that for the first time in a very long time, you feel happy. Gradually you will feel less hunger, less compulsive eating, less stress, and more compulsion to exercise and be active. You know you won't let yourself down. Act thinner and you'll be thinner. This is the one that will change it all.

Professionally Recorded Brainwave Sessions:

1.Control Your Cravings

Brain State: Low Alpha
This session relaxes the mind and gets it ready to focus on your weight. It helps eliminate the cravings for unhealthy foods and the fatigue that often fools you into thinking you need them.

2.Healthy Mindset

Brain State: Beta / Alpha / Theta
This session helps you build a healthy mindset that frees yourself from anxieties and obsessions towards your weight. It helps instill a healthy diet plan and active lifestyle into your mind.

-Theory

Brainwaves/Binaural Beats consist of two separate frequency waves which were introduced to each ear independently. The brain reacted by creating a third tone which was the difference between the two. This allowed the brain to directly tune into a frequency that the ear can not hear! Using this technology, the entire range of Alpha and Theta frequencies between 5-12 Hz were tested extensively in several studies. It was concluded that a specific combination of frequencies consistently caused a Shift in Consciousness and many users reported Decreased Hunger Levels! A lot of study has proved that professionally-tuned Brainwave can help you release stress and restore energy, thus makes you feel less compulsive eating and more compulsion to be active.

-How to Use It!

Using this app is easy. Do not focus on your weight, or any negative feelings you may have about your body. Instead, imagine yourself having a healthy and fit body. What would that be like? Don't focus on the negative, but rather use your imagination to think about all the things you'd love to do with your new body. Don't think of words such as "Heavy," "Fat," or anything "Negative." Use positive terms such as "I am healthier," “My whole body feels more comfortable,” and "I look better in my clothes and feel great." Think in positive terms about your future, and your new lifestyle.

Daily Leg Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Leg Workout

Daily Leg Workout contains two 5 to 10 minute daily leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Easy Abs
By lolo
Device iPhone
Category Health & Fitness
Updated Nov 9, 2011
Price $0.99
Download iTunes app link Easy Abs

LIMITED TIME LAUNCH SALE

Get a great abdominal workout in just 3 minutes!

How long does it take to get a terrific core workout? Not as long as you think. With the right exercises combined with the right music and coaching to push you through, you can strengthen and tone your entire midsection in just minutes a day.

With Easy Abs you can do a quick 3-minute tone-up whenever you have a free moment, or really blast your abs with a killer 8 minute workout. Easy Abs provides the perfect core workout for both people starting their fitness journey and those who are trying to kick their regular sessions up a notch — most importantly, every workout is customized to you, from the equipment you use all the way down to how fast you do a crunch.

Double-check your form by working along with CONTINUOUS VIDEO during your workout.

FEATURES
• A complete core workout everyday. Tone up your entire midsection quickly and easily
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• 45 unique exercises. Each one includes a video to help you perfect your form. Plus if you sign up for lolo connect, you get an additional 25 exercises for FREE.
• Works anywhere! Over 30 body weight exercises to push you to your fitness goal.
• At the gym? We include equipment-based exercises based on what YOU have available to maximize your workout.
• lolo’s beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer — and your music — will respond!

BEAT-SYNC
Easy Abs dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

(beat-sync is available on iOS version 4.1 or better)

lolo CONNECT
lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media. As a special bonus you get 25 additional exercises FREE when you create your lolo connect account.

INTERACTIVE PERSONAL TRAINER
Easy Abs features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Abs gives you complete control as you move through your workout. Turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more, and your trainer adjusts your workout — and your music — on the fly.

DESIGNED AROUND YOU
Whether you’re a beginner or an athlete, Easy Abs will design the perfect program to match your schedule, equipment, and fitness level.

SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.

MULTITASKING
Easy Abs runs perfectly in the background on supported devices.


Easy Abs Supports Retina Display
Compatible with Bluetooth audio

Hot Yoga Doctor
By Carve Gybe Software LLC
Device iPhone, iPad
Category Health & Fitness
Updated Oct 19, 2010
Price $9.99
Download iTunes app link Hot Yoga Doctor

Learn + practice the classic 26 Hot Yoga Poses wherever you are. 90-min, 60-min + 35-min class options with Video and Audio. No wireless or 3G connection required! Learn each Pose separately on Video. Challenge yourself to learn the Pose Names and Pose Sequence using interactive tutorials in both Sanskrit + English.

This high-quality app uses the same imagery and professional instruction from the Hot Yoga MasterClass DVDs and will help you avoid injury and make breakthroughs in your practice. Practice alongside Gabrielle Raiz (The Hot Yoga Doctor) and you’ll feel as if you are right there in a real class with your friends!

“I can now practice Bikram in my home and at my own pace, but still have a professional teacher guiding me through the meditation. I was able to correct a problem I'd had with triangle pose for over a year--in the first class using this DVD” – Lisa

“I immediately tried the MP3 as they were an instant download; I loved Gabrielle's class and I felt as if I were in a real class, but with even better teaching points. I could not recommend these products enough. Gabrielle clearly is a great teacher and also replies to your emails promptly. I am going to take the MP3s on holiday with me so that I can practice wherever I am. Namaste xxx” – Paola

What you will find inside:
- 90 minute Video & Audio class
- 60 minute Video & Audio class
- 35 minute Video & Audio class
- Each Pose Video individually selectable for further study
- Full Pose Gallery with Flip Card Benefits, Tips and Technique Checklist
-Become a Hot Yoga Expert: Learn to Pronounce the Poses in English and Sanskrit with Audio Samples
- Interactive Tutorials “Name this Pose” to help you learn both English and Sanskrit names. Impress your friends!
- Interactive Tutorials “Learn the Sequence” to help you learn the order of the Classic Hot Yoga Series (also known as the Bikram Method). Which poses come before and after? Test your friends!

10K Runner: couch to 5K to 10K app
By Heavy Duty Apps
Device iPhone
Category Health & Fitness
Updated Aug 19, 2011
Price $2.99
Download iTunes app link 10K Runner: couch to 5K to 10K app

Go from your couch to running a 10K !
30-60 minutes, 3 times a week, 14 weeks

YOU CAN EASILY DO IT
join the millions that have

▶ Gradually increasing Walk and Run intervals
▶ Audio Coach tells when to walk / run
▶ Listen to your music on your iPhone or iPod
▶ Works with any GPS app (like Nike+ GPS)
▶ Tracks of your achievements & progress
▶ Share your runs with friends, Facebook, twitter
▶ Extensive learning guide with advice
▶ Links to videos on proper stretching & warmup

You can start living healthy now! You CAN do it!

----- ABOUT THE APP -----

10K Runner is the the most advanced get-in-shape app that will help you get off the couch and do a 10K (6 Mile) run in 14 weeks. The app guides you through a 14 week program, 3 times a week, where in each workout you alternate walks and runs. An audio coach tells you when walk and when to run, as well as warmup & cooldown. The walking/running intervals gradually increase in effort over 14 weeks, with more running and less walking, until you run a 10K in one straight run.

It also works perfectly with your iPod/iPhone music player, so you can listen & enjoy music while exercising, with the audio coach telling you what to do at each interval. You don't need to look at your watch, as everything is timed and tracked. You can even run any GPS app that you want if you want to track your running route (there are many excellent free running GPS apps available).

10K Runner also tracks your achievements and lets you review each step you have done in the past. You will also earn badges as you reach important milestones, and will have the opportunity to share them with your friends if you want.

----- FEATURE LIST -----

✔ 10 Week running program, from Zero to 10K
- alternating walks and runs, increasing in difficulty
- audio coach telling you when to walk, run, warmup, and cooldown
- color coded workout tables that layout the workout plan
- works with the iPhone/iPod screen locked (dark)
- works with your iPhone/iPod music player
- works with any running GPS app (like Nike+ GPS)
- color coded screens (green = running, yellow = walking, etc)
- Audio Coach can be voice, beeps, or both
- you can start the program from the beginning, in the middle, or repeat workouts

✔ Win / Achievement tracking
- tracks each workout and shows a history of your progress
- lets you share your wins/achievements with your friends
- shows the badges you have earned as you reached key milestones

✔ Share your runs
- email to friends
- publish on Facebook
- post it to Twitter

✔ Learn section
Guidance & information for beginners.
Links to stretching & warmup videos.
Answers to the most common questions beginners have such as
- information on the running program
- running pace
- how to stretch
- repeating or skipping days
- app information and help
- contacting us for help / advice
- and much much much more!


Tested & Approved on Apple product models:
✔ Supports iPhone & iPod touch
✔ Certified on the latest product models including the latest iPhone 4 & iPod 4
✔ Hi Resolution Display support (Retina display)
✔ Tested & certified on iOS 4.0 and up, including the new iOS 5

----- CONTACT US -----

♥ Dear customers, we are here for you! Questions? Comments? Support? just drop us a mail to support@heavydutyapps.com

Heart Rate Monitor Pro
By Pocket World Software
Device iPhone
Category Health & Fitness
Updated Oct 18, 2011
Price $0.99
Download iTunes app link Heart Rate Monitor Pro

►► It’s the ideal method to monitor the cardiac activity and cardiac abnormalities in your body. ◄◄

► Are you an athlete, and your results dependent directly on your physical condition? If yes, then you know how important is to have always the opportunity to avoid the complications associated with the activity of the circulatory system.►►The application Heart Rate Monitor Pro will give you exactly this opportunity!◄◄

► Or are you just a very active person and you run through more than a dozen flights of stairs daily, breaking through dozens of obstacles per day. Din’t you always want to keep your health under control? But in order to carry out this control at a high level, you should always have a qualitative and operational cardiometer at your disposal, which would be able to handle any work related to you and your heart system.
►The application Heart Rate Monitor Pro is a multifunctional, electronic reader of the cardiac impulse, using the methodology of medical oximetry. This method provides the calculation of the heart pulse rate by determining the content of oxygen in the blood. For determining the content of oxygen in the blood, we use the technique of the intense light scanning of blood capillaries in a separate area of ​​the body. Thus, using Heart Rate Monitor Pro, you will be able to determine the intensity of your heart’s activity at any time!

Heart Rate Monitor Pro
The application provides the ability to calculate the speed of recoverability of the heartbeats, indicating how quickly your cardiovascular system is restored after power loads.
In order to set the speed of recoverability of the heartbeats you just have to use your camera's objective lens through which the capillaries are scanned at intense light.

For a qualitative determination through the intermediary of the Heart Rate Monitor Pro, do any physical activity, and put the index finger to the camera lens of your iPhone. The application calculates first your heartbeat, and it will determine during the following minutes the recovery speed of the heartbeats to its ordinary rhythm.

►►The basic functions and strong points of the application:
- it determines the heartbeats (number of heartbeats per minute)
- it determines the speed of your heartbeat recoverability.
- it determines the level of fat burning.
- it contains clear instructions and methodical information on the most advanced topics of Heart Rate Monitor Pro.
- history - every time you determine the level of your heartbeats or the heartbeat recoverability, you can store the obtained data.
- a colorful, intuitive design.
- the opportunity of sending by social networks and email ◄◄

It’s not so difficult do determine your heartbeats qualitatively! The application Heart Rate Monitor Pro is your quick and very competent source of essential knowledge about the cardiovascular system.

Daily Arm Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Arm Workout

Daily Arm Workout contains two 5 to 10 minute daily arm, chest and shoulder routines that step you through twenty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Endomondo Sports Tracker PRO
By Endomondo.com
Device iPhone
Category Health & Fitness
Updated Nov 15, 2011
Price $3.99
Download iTunes app link Endomondo Sports Tracker PRO

This is the PRO version of the popular Endomondo Sports Tracker!

Use your mobile as a free personal trainer and fitness partner! Using the built-in GPS, Endomondo Sports Tracker tracks your fitness - running, cycling, walking and any other distance based sport. On top, you get audio feedback on your performance during your workout and your friends can follow you live and send you peptalks in real-time.


PRO features:
- Graphs: View graphs with your lap times, heart rate, speed and altitude throughout the workout
- Beat yourself: Set a previous workout as your goal and the audio coach will help you perform better this time
- Time goal: Choose a duration for your workout and the audio coach will help you reach the time goal
- Calorie goal: Set a calorie goal for your workout and the audio coach will guide you

Free features:
- Track any outdoor sport including duration, distance, speed and calories
- Get audio feedback for every mile or km while exercising
- Get live peptalks from friends - they write a short text on our website which is then read out loud to you seconds later
- Track your heart rate (works with ANT+ heart rate monitors and requires a Fisica Sensor Key, more info at store.endomondo.com)
- Set a distance goal and have the audio coach speak to that as your target
- Study routes nearby and use the map to navigate your way around
- View history of workouts and study split times per km or mile
- Race against a friend's time and have the audio coach help you perform better
- Compete on a specific route nearby and Race against the route champion
- Set the app to pause automatically when you are not moving
- Enable countdown (customizable)
- Customize the main screen to show the information that you find most valuable
- Enter a workout manually, e.g., a treadmill run, spinning or weight training
- Sign up with your Facebook account
- Use Facebook and/or phone book to hook up with your friends on Endomondo


All data is sent automatically to your profile at www.endomondo.com, where you have a range of possibilities to both analyze your training, compete against your friends, follow them live and communicate with the vibrant community of active people throughout the world, no matter what other GPS phone or tracking device they are using. You can also set up automatic sharing to Facebook and Twitter from the website.

Time to free your endorphins!


Please note: Continued use of GPS running in the background can dramatically decrease battery life. The GPS is only used if you are tracking a workout, so please ensure that you stop the workout when you are done, so the GPS can power off.