Run 10k Run 5k Ab Workouts FREE+
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Gastric Bypass Support Forums Gastric Sleeve Support Forums Counter Restraint Full Training - Martial Arts Core Self Defense Weight Computer
Gastric Bypass Su... Gastric Sleeve Su... Counter Restraint... Weight Computer
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LAP-BAND Surgery Support Forums Natural Awakenings Daily Full Body Workout FREE Fooducate Plus
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Free Free Free $3.99
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Gymboss 2 Interval Timer Remix Workouts Calorie Counter* Meal Planning by Food on the Table
Gymboss 2 Interva... Remix Workouts Calorie Counter* Meal Planning by ...
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Page 1 Page 3
Run 10k
By Felt Tip Inc.
Device iPhone
Category Health & Fitness
Updated Dec 1, 2011
Price $4.99
Download iTunes app link Run 10k

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start up running again. This app keeps track of your workout progress and has built-in voice prompts to coach you through each workout.

The program follows a 3-days-a-week workout schedule over 13 weeks, alternating walking and running intervals for each workout.

Run 10k was created by Lucius Kwok and Kasten Searles.

* Each workout lasts close to an hour, plus a 5-minute warmup and 5-minute cooldown.
* Alternate between jogging and walking intervals for each workout.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 13 weeks, but you can start at any point.
* Female, male, or beep prompts tell you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining,
and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change
your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 5k
By Felt Tip Inc.
Device iPhone
Category Health & Fitness
Updated Dec 7, 2011
Price $3.99
Download iTunes app link Run 5k

Just like a personal workout training coach, the Run 5k app will help you get into shape using our beginner runner training plan. In 8 weeks, you'll be able to run 5 km (3.1 miles) without stopping or walking. This app is great for beginner runners who have never run before or former runners who want to start up again.

The Run 5k app has been featured in the Boston.com lifestyle-health section and reviewed in Health Magazine and on www.MacStories.net.

This app was created by Lucius Kwok and Kasten Searles.

* 20 to 30 minute workouts, plus a 5-minute warmup and 5-minute cooldown fo each workout.
* Alternate between jogging and walking intervals.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 8 weeks, but you can start at any point.
* Female, male, or no voice prompts tells you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining, and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Ab Workouts FREE+
By Fitness iTrainer
Device iPhone
Category Health & Fitness
Updated Feb 1, 2012
Price Free
Download iTunes app link Ab Workouts FREE+

*****NUMBER 1 OF ALL IPHONE APPS******
***OVER 90,000 DOWNLOADS THE FIRST WEEK ***

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Currently featured by Apple in "New & Noteworthy" Health & Fitness


Currently featured by Apple in "Whats Hot" Health & Fitness


Currently One of the "Most Downloaded Health & Fitness Apps for Women"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-




-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Learn A New Video Exercise Every Day !

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Over 32 Flat Stomach Exercises and more with each Update !

New research has proven that these exercises are proven

for building a strong core, flat stomach, and hot body.


-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Learn New Flat Stomach Video Routines Every Day !

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An active, energetic life for decades to come.
(Using our routines from our new research, users have said
"I noticed results within minutes!"

Ultra-Efficient Flat Stomach routines that you can do at home
and cuts workout time in half !

The leaner, fitter, sexier you, you've always deserved !
without sweating in an intimidating, pricey health club !


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Pick your trouble spots: Focus on a New Trouble Spot Each Day !

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Now updated with the latest research with even more tips, advice and
inspiration to help you lose weight and have the flat stomach you've always wanted.

Packed with all new weight loss tips, easy, do it at home, exercises
that target belly fat first.

The new indispensable guide to achieving a flat stomach and lean and firm Body !


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Step by Step directions, Teach you how to properly do Each Exercise

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Not your 80's beach workout video you saw growing up!

Using our latest breakthrough technology we teach you how to do each new
exercise step by step, showing you which areas your working.

Showing you proper form to make sure your doing it right and modifications for
each exercise from beginner to super advanced.


By
Device iPhone, iPad
Category Health & Fitness
Updated Jan 20, 2012
Price Free
Download iTunes app link

Calisthenics Kingz is an organization of professional performance-based fitness training gurus who promote fitness through natural body weight exercises known as Calisthenics. We believe in a "Four D System"...Drive, Dedication, Discipline and Determination, which can be applied to any part of an individual's life i.e. business, personal, academic and family.

WHY DOWNLOAD THIS APP ???

Calisthenics Kingz has worked with developers to create a FREE app, to accommodate people of all fitness levels whether beginner, intermediate, or advance.
Some of the unique outstanding features are:

1. GPS NAVIGATION to parks that have fitness areas with (Pull-up bars, Dio Bars, Sit-up station) Etc. Giving you step by step directions on how to get to these parks.
2. BODY FAT CALCULATOR to accurately measure your body fat % for both male & females.
3. Exclusive videos & photos are can also be viewed thru this app.
4. Nutrition and customize dieting plans, tips & advice
5. Customize bodyweight fitness programs & routines of all fitness levels available exclusively for app users
6. Direct connection to Facebook & twitter thru this app
7. Full support for both National & International app users and much, much more

Our mission is to "Challenge YOU to Challenge Yourself". The meaning of that mission statement is YOU are your biggest and best competitor. In challenging yourself, you can never lose. You can only better yourself. That's why it is a win-win situation. In other words, we are challenging YOU to be the absolute best YOU can possible be.

The basis of all our workouts is in the theory of Calisthenics, which is designed to develop muscular tone and promote physical well being. We believe very strongly in calisthenics exercises because they help to build inner strength, self awareness, self-esteem and improve overall body strength and conditioning. Calisthenics is dynamic for building balance, coordination, stability, posture and your core through natural body weight exercises. Calisthenics not only helps to achieve physical results but mental focus as well. It is truly the essence of ANY fitness program.

Gastric Bypass Support Forums
By WLSBoards.com
Device iPhone, iPad
Category Health & Fitness
Updated Feb 23, 2012
Price Free
Download iTunes app link Gastric Bypass Support Forums

RNYTalk, the #1 Roux en-Y Gastric Bypass surgery support forum on the web comes to the iPhone, iPad and the iPod Touch with its own dedicated app!

Come join thousands of members and access thousands of Roux en-Y Gastric Bypass Surgery Forum topics, as well as Photos, Live Chat and Gastric Bypass Surgeon search and reviews!

Get the app and get ready to take RNYTalk with you wherever you go.

The RNYTalk Forum application features include:

* Full posting abilities
* Attach photos directly from your iPhone
* Private Messaging (with optional push notifications)
* Subscribe and track your favorite threads and topics (with optional push notifications)
* Supports both Landscape and Portrait views

Head on over to http://RNYTalk.com for more information!

Gastric Sleeve Support Forums
By WLSBoards.com
Device iPhone, iPad
Category Health & Fitness
Updated Feb 23, 2012
Price Free
Download iTunes app link Gastric Sleeve Support Forums

VerticalSleeveTalk, the #1 Gastric Sleeve surgery support forum on the web comes to the iPhone, iPad and the iPod Touch with its own dedicated app!

Come join over 35,000 Members and access over 250,000 Gastric Sleeve Surgery Forum topics, as well as Photos, Live Chat and Gastric Sleeve Surgeon search and reviews!

Get the app and get ready to take VerticalSleeveTalk with you wherever you go.

The VerticalSleeveTalk Forum application features include:
* Full posting abilities
* Attach photos directly from your iPhone
* Private Messaging (with optional push notifications)
* Subscribe and track your favorite threads and topics (with optional push notifications)
* Supports both Landscape and Portrait views

Head on over to http://VerticalSleeveTalk.com for more information!

Counter Restraint Full Training - Martial Arts Core Self Defense
By Innotech Media
Device iPhone, iPad
Category Health & Fitness
Updated Feb 28, 2012
Price $9.99
Download iTunes app link Counter Restraint Full Training - Martial Arts Core Self Defense

“Get out of any lock, hold, or restraint…easily”

What do you do if a larger person grabs you? What about a head lock from behind? Or a wrist lock? Will you perform a never-ending sequence of techniques you learned in a Kung Fu magazine? Not if you watch this lesson.

Along with counter attacks, this training video teaches explosive and devastating follow ups to turn the tables on your attacker.

Full 65 Minute Training Video ($49.95 Value)
Module 6 "Countering the Restraint" of Adam Chan's Core Self Defence Training Course.

*****************************************************************
SALE! LIMITED TIME ONLY!
Reg. $19.99
Special $9.99
*****************************************************************

This video will teach you simple and effective counter-restraints that you can use immediately after watching, instead of having to train for years to do.

Grab your copy of the Counter Restraint Full Training app today!

Weight Computer
By ATOM STUDIOS
Device iPhone, iPad
Category Health & Fitness
Updated Dec 5, 2011
Price $1.99
Download iTunes app link Weight Computer

NOTE: Please check Weight Computer for Mac. The desktop version of Weight Computer it's available on the Mac AppStore!

Finally comes the application you were waiting to control your weight!

Weight Computer is an application that will allow you control your weight in an easy and simple way, giving you all the information you need to control how you lose or gain weight in an efficient and professional fashion.

Weight Computer will give you all the parameters needed in any diet. Even data that medical professionals do not usually give to you. Just set your goal weight and enter your weight regularly. Weight Computer will display the following information for you:

Initial Weight
Weight Goal
Achieved Progress
Remaining Progress
Elapsed days
Days left to reach your goal
Daily Loss
Weekly Loss
Monthly Loss
Percentage of Total Progress

You can also check graphically how you evolve in your weight loss. Want to try a new diet? How does the introduction of new foods or habits works for you? With our application you will know how you evolve. Historical chart will give you all the information you need to know how you're doing.

This app supports up to 10 simultaneous users

INTERNATIONAL

The program supports Metric (Kg) and Imperial (Lbs) units

100% translated into the following languages

English
Spanish
French
German
Italian
Portuguese

SUPPORT

PLEASE NOTE: To show historic data and charts the app needs to be fed with your weight during several days. It will take several days to show all the information.

In the other hand, we are having questions about how to introduce target date in the app. This app doesn't work that way. Target date is predicted by the app using your progress and historic data, not introduced by the user.

Confused? Need help?

Our technical team is here to help.

Contact alex@atomstudios.es for more information.

Hangover Aid
By Chime Superior
Device iPhone, iPad
Category Health & Fitness
Updated Feb 16, 2012
Price Free
Download iTunes app link Hangover Aid

Hangover Aid!

Ever woke up with a hangover and needed some way to get rid of that pain and discomfort? The easiest way to do that is to listen to some soothing sounds relax and let your hangover disappear.

Download Hangover Aid and help aid that hangover today! With any of the seventeen sounds in the hangover aid app. Choose between five free sounds, 4 add on packs, or remove ads and get one sound free.

Free:
A Peaceful Morning
Calm Beach
Song of the Bushlark
Evening Tranquility

Additional Sound Add-ons:
Flowing Stream
Gentle Raindrops
Calm Jungle
Ocean Relaxation
Ocean Waves
Pastoral Piano
Pouring Rain
Scenic Travels
Snow Fall
Deciduous Forest
Soothing Falls
Warming Fireplace
Whimsical Wind Chimes

Special thanks to the photographers who provided their work on Flickr under a Creative Commons license. A Peaceful Morning by Pete Hill (Blundershot), Calm Beach by Daniel Ramirez (jdnx), Deciduous Forest by Stuart (erwlas), Evening Tranquility by Christopher (Dav Gross), Flowing Stream by Steve Ryan (Velo Steve), Gentle Drops by Martin L (EuroMagic), Jungle Calm by Peter Linehan (P_Linehan), Ocean Relaxation by (EagleCam), Ocean Waves by Irargerich (Luis Argerich), Pastoral Piano by Daryl Durand (Oldpianomusic), Pouring Rain by Tom Grundy (Tom Grundy), Scenic Travels by Earl Wilkerson (Earl-Wilkerson), Snow Fall by Elisa Maser (Elisa_piper), Song of the Bushlark by John Benson (ibm4381), Soothing Waterfall by Keith Hall (thekeithhall), Warming Fireplace by (gliuoo), and Whimsical Wind CHimes by Ed Schipul (eschipul).

Mental Soccer Training
By Train to be Clutch
Device iPhone, iPad
Category Health & Fitness
Updated Feb 26, 2012
Price $4.99
Download iTunes app link Mental Soccer Training

If you are a soccer player looking to improve your game than you should ask yourself how much of your training is physical vs. mental? Most athletes focus strictly on the physical aspect of the game which will indeed consistently improve your game, however, the best players in the world will tell you that the mental side of sports is what has given them their strongest competitive edge. Their mental training is the reason why they score that game winning shot and have the confidence to remain strong under pressure - when it counts most.

This mental soccer training application is the perfect way to get in the zone before a game and ensure that your mind is in the right state before going out on the field to win the game. Download this application and see for yourself what incorporating mental training into your routine will do for your game and your team.

Fat 2 Fit - Tools for Lifestyle Change
By Paladin Software
Device iPhone, iPad
Category Health & Fitness
Updated Dec 13, 2011
Price Free
Download iTunes app link Fat 2 Fit - Tools for Lifestyle Change

The Fat 2 Fit app gives you the tools you need to lose weight and live a healthy lifestyle. Calculate basal metabolic rate (BMR), body mass index (BMI), percent body fat, and more! Listen to Fat 2 Fit podcasts right from the app!

App Features

• Calculate Goal Weight
• Calculate Body Fat Percentage
• Calculate Body Mass Index (BMI)
• Calculate Basal Metabolic Rate (BMR)
• Calculate Waist to Hip Ratio
• Calculate Waist to Height Ratio
• Figure out how many calories you should be eating to reach your goals
• Listen to Fat 2 Fit Radio and Fat 2 Fit Power Tips podcasts online
• Listen to previously downloaded Fat 2 Fit podcasts even while offline
• Download new Fat 2 Fit podcasts

The app is incredibly useful on its own or as an accompaniment to Fat 2 Fit Radio. Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join them each episode as they share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit.

The show is not about fad diets, or get skinny quick schemes. Russ and Jeff advocate weight loss through lifestyle change, not quick fixes that simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode they tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips from the show, you will lose weight and start looking and feeling better.

With the Fat 2 Fit App, lifestyle change is as close as your pocket. The Fat 2 Fit App turns your iOS device (iPhone, iPod Touch, or iPad) into your personal agent of change.

Faster
By Daniel Isenhower
Device iPhone
Category Health & Fitness
Updated Feb 29, 2012
Price $0.99
Download iTunes app link Faster

To celebrate our launch and first customers, the price of Faster is heavily discounted this week.

Faster uses the latest GPS technology to help you run harder, longer, and well... faster!

Simply set your desired distance and target time, and Faster will help you keep pace by slowing down your music if you don't keep up. It really works, and Faster is the only app that does this!

But it's not just for running or jogging. Use Faster even while walking. You'll be surprised how much better you'll feel, and how easy it is to keep your desired pace if you simply have an audible reminder when you start to slow down.

➠ What else can I do with Faster? ➠

✓ Select from a number of presets to quickly set your target distance, or customize the distance yourself.
✓ Hear customized voice feedback (male or female) during your workouts.
✓ Track how many calories you're burning during your workouts.
✓ Look back at the detailed log of each workout.
✓ Earn achievements such as Night Owl or Globetrotter for specific types of workouts.
✓ Using Faster's Game Center integration, you can compete with your friends and strangers across the globe for total distance and best times.
✓ Feel free to lock your iPhone for safety while running because you can instantly see your current progress by tapping the home or power button, without unlocking the device. Yet another feature that's exclusive to Faster!
✓ Lots more!

➠ Q & A: ➠

● Can I use Faster at the same time as other fitness apps?

Sure! Just load the other app first, then switch over to Faster and begin your workout. Faster works great alongside other fitness apps, but it's feature-rich and powerful enough to stand on its own.

● Will Faster work if I just put it in my pocket while I run?

Absolutely! Faster doesn't care where you put it -- in your pocket, on your arm, in your hand, or wherever! Just be sure to secure your iPhone so you don't drop it.

● Will Faster work indoors on a treadmill?

At this time, Faster requires an outdoor GPS signal. But we're seriously considering adding this functionality. We want this feature to be 100% reliable and easy to use before we include it.


Faster was created by PerspecDev
✎ Design and UX by Eric Hope
✎ App concept and programming by Daniel Isenhower


Please note:
Faster cannot play DRM-protected music. Fortunately, iTunes hasn't sold DRM-protected music since mid-2009. If you do have some old tracks that are DRM-protected, you may upgrade them through iTunes for a small fee.

Continued use of GPS running in the background can dramatically decrease battery life.

LAP-BAND Surgery Support Forums
By WLSBoards.com
Device iPhone, iPad
Category Health & Fitness
Updated Feb 23, 2012
Price Free
Download iTunes app link LAP-BAND Surgery Support Forums

LapBandTalk, the #1 LAP BAND weight loss surgery support forum on the web comes to the iPhone, iPad and the iPod Touch with its own dedicated app!

Come join over 130,000 Members and access over 1.7 Million Lap Band Surgery Forum topics, as well as Photos, Live Chat and Lap-Band Surgeon search and reviews!

Get the app and get ready to take LapBandTalk with you wherever you go.

The LapBandTalk Forum application features include:

* Full posting abilities
* Attach photos directly from your iPhone
* Private Messaging (with optional push notifications)
* Subscribe and track your favorite threads and topics (with optional push notifications)
* Supports both Landscape and Portrait views

Head on over to http://LapBandtalk.com for more information!

Natural Awakenings
By Godengo, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Dec 5, 2011
Price Free
Download iTunes app link Natural Awakenings

NaturalAwakeningsMag.com’s iPhone and iPad applications keep you in touch with the best healthy-life choices available, wherever you live or travel. Download the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives. Connect with practitioners, resources and services in your local community, too—our network of over 81 franchised magazines nationwide are designed to help you feel good, live simply and laugh more.

NaturalAwakeningsMag.com’s application includes:

• MONTHLY features and departments that inform and inspire

• Access to Natural Awakenings’ archive/library, searchable by topic

• Calendar of Events: National, regional and local events, workshops and classes devoted to healthy living and a healthy planet

• Resource Directory: Locate local leaders in natural healthcare and green living

• Free e-newsletter sign-up

• Link to Natural Awakenings Network (NAN), our exclusive members network that offers discounts on products and services focused on natural health and wellness

• Link to NaturalAwakeningCoupons.com for Coupons on healthy & green products and services

Daily Full Body Workout FREE
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Nov 1, 2011
Price Free
Download iTunes app link Daily Full Body Workout FREE

Daily Full Body Workout FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

Daily Full Body Workout FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. Each workout is different as exercises are pulled at random from the 50 available exercises to create a great full body workout routine.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

*If you like Daily Full Body Workout FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• Create custom workouts
• Landscape mode
• Ad-free

Fooducate Plus
By Fooducate, Ltd.
Device iPhone
Category Health & Fitness
Updated Nov 19, 2011
Price $3.99
Download iTunes app link Fooducate Plus

Get Fooducated!!! Ad-Free version of the Staff Favorite Fooducate App! Scan and choose healthy groceries. Over 200,000 unique UPCs! As featured in USAToday, NYTimes, WSJ, Lifehacker, Gizmodo and on ABC, FOX, NBC and more...

Do you want your family to eat better food?
Are you confused by ingredient lists, nutrition labels, health claims, and marketing hype? Want to lose weight by eating real food?

Get F O O D U C A T E and hurry to the supermarket.

Use your iPhone to:
★ Automatically scan a product barcode, search for products, or browse by categories
★ See product's highlights (both good & bad)
★ Compare products
★ Select healthier alternatives


Features:
✓ Created by dietitians and concerned parents
✓ Uses iphone's camera to effortlessly scan UPC barcodes
✓ Over 200,000 unique products and growing daily
✓ Simplified information helps you make better choices
✓ Works on iPhone, iPod touch, and iPad

"...Fooducate is like having a dietitian on speed dial..."

Fooducate analyzes information found in each product's nutrition panel and ingredient list.

You get to see the stuff manufacturers don't want you to notice, such as
- excessive sugar
- tricky trans fats
- additives and preservatives
- high fructose corn syrup
- controversial food colorings
- and more...

Just pick up a product from the shelf, scan it, and let Fooducate do the rest.

Fooducate is NOT affiliated with food manufacturers, supplement companies, diets, or any sort of magic pill.

Notes:
* Note: Manual barcode entry required on iPhone 3G, iPad and iPod touch without cameras.
* Requires iOS 4 and higher
* Works only with US products

Gymboss 2 Interval Timer
By Glowdot Productions, Inc.
Device iPhone
Category Health & Fitness
Updated Feb 13, 2012
Price Free
Download iTunes app link Gymboss 2 Interval Timer

Gymboss 2 is a completely rebuilt update on the immensely popular Gymboss interval timer app.

The Gymboss Interval Timer is a programmable interval timer perfect for cardio workouts and HIIT training.

The Gymboss Interval Timer is the iPhone version of the Gymboss timer available at http://www.gymboss.com and introduces a new, intuitive timer creation interface unlike any other interval timer currently in the app store.

If you like the Gymboss Interval Timer on the iPhone, be sure to check out the Gymboss timer!

Remix Workouts
By Remix Workouts
Device iPhone, iPad
Category Health & Fitness
Updated Jan 27, 2012
Price Free
Download iTunes app link Remix Workouts

DESCRIPTION:
The Remix Workouts Fitness App - Body Weight Level 1 is a training app that guides you with over 10,000 different exercise combinations featuring real-time video and audio instructions. It’s like an everchanging exercise DVD. Maximize your workout time. Increase your endurance, strength, balance, and flexibility. Unlock new moves as you progress to provide even more variety in your workouts (up to 25,200 combinations). The app also includes exercise modifications to adapt to your fitness level. The 3 circuit workouts are complete, always different, intense, short, portable, ideal for small spaces, and do not require a gym or specialized equipment. No more excuses, only inspiration and perspiration.

You get 2 FREE workouts to try out this app. After these 2 workouts, you will have to purchase the app to continue using it.

TESTERS SAID:
“LOVE it!”
“It’s fun!”
“You’ve taken all the guesswork out of what moves to do to make an effective workout.”
“I love the structured variety. I also like knowing I’m almost done.”
“I like that you do not need much room or fancy equipment.”
“Challenging, yet manageable at the same time.”
“It’s a great format and a darn sweaty result!”
“It’s quick, intense and thorough.”
“Continual remix of moves I know with new challenges”
“…keeps me mindful of what I put in my mouth. I don’t want to undo my good work!”
“I try everything because I know I can do anything for 30 seconds at a time”
“I can start where I’m at and push myself to the next level of fitness”
“It surprises me and I surprise myself; you will surprise yourself”

FEATURES:
- Today’s Workout - generates a unique session each time, over 10,000 combinations
- Video Clips and Audio Instructions - play non-stop as you work out
- Demonstration Clips – preview before your workout
- Circuit Format - keeps your heart rate up for a sweaty, challenging treat
- Simple Buttons - allow you to select different moves to fit your needs
- Interval Settings - let you change the timers to adapt the workout for your fitness level
- Coming Up - tells you the next move in your circuit
- Total Body - each combination targets all muscle groups giving you a complete workout
- Timers and Progression Bar - show you how much time you have left
- Unlock - new moves are uncovered as rewards and expand your workout choices
- Key Points - see and hear good form reminders
- Modifications – instructions to adapt the exercises to your skill level
- 5 seconds – a gentle beep announces you have 5 seconds left to your work interval
- Warm-Up and Cool Down – demonstrations guide your pre and post workout
- Skip and Pause Buttons - available for your convenience – try not to use them!

What makes this application different?
- LIKE WORKING OUT ALONGSIDE YOUR OWN PERSONAL TRAINER: Through the whole workout, follow the real-time video and audio instructions so you can perform the moves correctly.
- DIVERSIFIED: The system deals a fresh workout each time; you won’t get bored and will stay challenged.
- ADAPTABLE: The instructions include modifications; you get a great workout adapted to your fitness level.
- EXPANDABLE: You unlock reward moves as you progress.
- SIMPLE: You only need a mat, ideal for small spaces, no gym required - perfect for the business traveler or the person who hates the gym.
- COMPLETE: A full body workout in a short time; no more guessing what you should be doing to get a thorough balanced workout. Warm-up and cool down included.
- PORTABLE: Take your workout with you on your mobile device and listen to your own playlist.
- MOTIVATING: Between circuits, listen for our quotes of encouragement - some fun, some serious.
- EFFECTIVE: Stick to it, and you will see what results variety and intensity can bring.

KEYWORDS:
Exercise, workout, training, fitness, weight loss, endurance, strength, cardio, interval, bodyweight

Calorie Counter*
By CalorieCount.com
Device iPhone
Category Health & Fitness
Updated Nov 20, 2011
Price Free
Download iTunes app link Calorie Counter*

Leading calorie counting service with logging-by-voice, 3 million members, offline functionality (iPod Touch + iPhone), and a 100% editorially curated food database that you can trust. Featured in The Today Show, The Wall Street Journal, MSNBC, Marie Claire, People Magazine, etc.

▌KEY FEATURES:
• Logging-by-voice (speak: “one bagel, one tablespoon cream cheese, …”)
• Barcode scanner (convenient when having access to the packaging)
• Local database with offline support (perfect for both, iPod Touch and iPhone users)

▌EFFICIENT LOGGING:
• Multi-Add (add several foods from multiple lists with just one action)
• Auto-completions of search phrases as you type them
• Easy retrieval of commonly eaten foods (Meals, Favorites, Recents, Custom)

▌EXTENSION OF CALORIECOUNT.COM:
• 2-way sync with the website (all logs are instantly updated)
• Detailed nutritional analysis (this level of detail wouldn’t fit on a phone screen)
• Vibrant community forums and groups (get support from fellow members)

▌UNIQUE FEATURES:
• All foods come with a nutrition grade and pros/cons
• Intuitive graphical interface for nutritional analysis reports
• Daily blog articles featuring success stories and articles on effective dieting methods

Our Logging-by-voice feature is powered by iSpeech and will be free of charge for a limited time. After that, it will become an in-app purchase. All other currently available features will remain free of charge, and the same is true for all features on our website, CalorieCount.com.

Learn more at: www.caloriecount.com/mobile

Meal Planning by Food on the Table
By Food on the Table
Device iPhone
Category Health & Fitness
Updated Nov 19, 2011
Price Free
Download iTunes app link Meal Planning by Food on the Table

➽ Do you scramble for what to make for dinner?
➽ Does your grocery bill seem too high?
➽ Is your family stuck in a food rut?

Find out how THOUSANDS and THOUSANDS of
families are meal planning and saving money
at the grocery store using a Top-Rated Food App

With our app you can:
✓ See what's on sale at your nearest supermarket
✓ Find recipes that integrate those sale items
✓ Select meals based on your preferences
✓ Save time with an organized grocery list