“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com 30 Min Meals Bike Speeds Universal Breathing - Pranayama Free
“101 Revolutionar... 30 Min Meals Bike Speeds Universal Breathi...
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Relax Now HD Create Inner Peace: Self-Hypnosis Relaxation by Glenn Harrold Self Development Audiobooks by Tony Wrighton HD Compare Chains
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“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com
By LIFE TIME FITNESS, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Oct 11, 2011
Price Free
Download iTunes app link “101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com

You want to be healthy? Hey, that’s wonderful! This app will help you succeed — even in the face of daunting challenges.

Let’s face it: In an unhealthy society like ours, being healthy is a revolutionary act. That’s why this app is all about positive change and action toward whole-life vitality.

Inspired by the “101 Revolutionary Ways to Be Healthy” (www.revolutionaryact.com/101ways), the “101 Ways” mobile app nudges you toward healthier daily choices and attitudes while helping you develop the practical skills and unconventional know-how you need to get and stay strong.

A mashup of the best of Experience Life magazine and RevolutionaryAct.com, this fun app cleverly combines 101 creative healthy-living suggestions with a rich supply of smart, deep, well-researched articles you can peruse at your own pace.

It’s a daily dose of health and happiness, delivered in an enticing, interactive package that appeals to all kinds: men and women, young and old, health-motivated and health-seeking. Kids love it, too!

The ultimate objective: to inspire positive change, spark a healthy revolution, and create a world full of healthy, happy people.

Key Features
•“Revolutionary Act of the Day” — a daily nudge of healthy inspiration right at your fingertips on app launch
•“Browse” to explore all 101 Ways at your own pace, and then dig deeper into “Learn More” options, if you like
•“Surprise Me!” and device-shaking capabilities for fun, instant discovery of randomly chosen selections
•One-touch access to more than 450 hand-selected Experience Life articles — a well-researched healthy-living library packed with everything you need to know, from nutrition and activity to stress management (library is regularly updated with new content)
•Embedded-Browser Sharing that lets you share Experience Life articles with family and friends via email, or on Facebook and Twitter, without ever leaving the app
•Dual-orientation on the iPad and on select screens of the iPhone
•One-touch links to ExperienceLife.com and RevolutionaryAct.com for access to a bottomless supply of healthy-living knowledge, resources, tools and motivation

Tell us what you like, and what we can do to make this app better, by sending your feedback to experiencelife@experiencelife.com.

30 Min Meals
By Maya Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Jan 6, 2012
Price Free
Download iTunes app link 30 Min Meals

Spend less time in the kitchen and more time relaxing around the dinner table with our delicious collection of 30 minute meals. Would you believe you can make impressive and delectable meals at home in less time than it takes to get takeout? Lets Make a delicious home cooked meal with simple ingredients and 30 minutes or less, including entrees, desserts, beverages, appetizers, pasta and more.

With a collection of powerful tools for enhanced navigation and filtering.

Bike Speeds
By Walsh iTechnology LLC
Device iPhone, iPad
Category Health & Fitness
Updated Nov 21, 2011
Price Free
Download iTunes app link Bike Speeds

The perfect iPad, iPhone and iPod touch app for cyclist wanting to know their distance, time, pace and speed quickly and log your workout details.

Bike Speeds is a perfect calculator to determine your bike distance, time, pace and speed quickly and easily. Also, log your workouts with calorie/kJ location, weather, elevation, Heart Rate, Activity, and Notes.

Highlights:
• Supports iOS 5
• iPad, iPhone, and iPod touch versions
• Save and track event details for multiple users
• Pace and Speed from Distance and Time calculation
• Distance and Speed from Time and Pace calculation
• Time and Pace from Distance and Pace calculation
• Distance and Pace from Time and Speed calculation
• Time and Speed from Distance and Pace calculation
• Calorie/kJ calculation and configuration
• Get and log location details (Address, Weather, and Elevation)
• Log Heart Rate information
• Log Activity information
• Log Notes
• Export history to email with Excel (CSV) attachment
• Twitter integration, tweet your workout.
• Default event distance options
• Filter and Sort History
• Decimal place default settings
• English or Metric units
• Help videos
• Multiple Orientations
• High resolution images

See Demo here:
http://www.youtube.com/user/WalshiTechnology

See more information here:
www.walshitech.com/software/bike-speeds/

Universal Breathing - Pranayama Free
By Saagara
Device iPhone, iPad
Category Health & Fitness
Updated Oct 28, 2011
Price Free
Download iTunes app link Universal Breathing - Pranayama Free

English

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

Some reviews have stated the sound doesn't work - this is related to the iPad 2. If you use headphones you will hear sound, but if you remove the headphones there is no sound, though youtube, music player play without any problems, there are no keyboard clicks, most games don't have sound without headphones. There is is a "Side switch" on the side of the iPad 2 above the volume button, you will find it is in the locked position which means it is set to mute, unlock it and the app should work normally (you may need to power off and restart your iPad 2) We would recommend you switch the "Use Side Switch to" to "Lock orientation" rather than "mute" in the General settings of the iPad 2.

* * HEALTH BENEFITS * * * *

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing

This is the free version of Pranayama and only has the beginner level. Get the paid version for:
- Full Structured Course
- Total customization

Volume issues on iPad 2 - due to mute switch on side of iPad 2
Some users are reporting problems with the volume "disappearing"on the iPad 2.
There is is a "Side switch" on the side of the iPad 2 above the volume button, you will find it is in the locked position which means it is set to mute, unlock it and the app should work normally (you may need to power off and restart your ipad 2). Even when it is in the mute position music will still have sound, only games etc will not.

We would recommend you switch the "Use Side Switch to" to "Lock orientation" rather than "mute" in the General settings of the iPad 2.

Relax Now HD
By TapMedia Publishing
Device iPad
Category Health & Fitness
Updated Mar 24, 2011
Price Free
Download iTunes app link Relax Now HD

"Relax Now" is the perfect way to unwind and de-stress.

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development field to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

Each track in this app is a combination of spoken word and soothing, uplifting "binaural" music by certified hypnotherapist David Ridgeway D.Hypn., M.N.C.H.

FEATURES:
- High quality recordings from a qualified clinical hypnotherapist
- "Binaural beat" technology to help you enter a deeper state of relaxation.
- Alternative "wake up" or "sleep" ending
- 9 therapeutic videos
- Custom background music
- 50 tips eBook
- BONUS "Relax Machine" - a collection of relaxing sounds & music.
- Landscape and portrait support

Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price.

Create Inner Peace: Self-Hypnosis Relaxation by Glenn Harrold
By i-mobilize, inc.
Device iPhone, iPad
Category Health & Fitness
Updated Sep 14, 2011
Price Free
Download iTunes app link Create Inner Peace: Self-Hypnosis Relaxation by Glenn Harrold

'Creating Inner Peace & Calm’ is a superb high quality self-hypnosis relaxation recording by the UK’s best selling self-help audio author Glenn Harrold that will help you overcome stress and anxiety, sleep well and feel much more relaxed in your every day life.

This app contains free and premium content.

To access the premium content you must subscribe.

The Subscription price is $7.00 per 30 days.
Payment will be charged to your iTunes Account at confirmation of purchase

The Length of Subscription is 30 days, you can manage your subscriptions and you can turn it off by going to your account settings after purchase. No cancelation of the current subscription is allowed during active subscription period.

Payment will be charged to your iTunes Account at confirmation of purchase.

Our privacy policy and terms of use are located here:

http://i-mobilize.com/privacy.html

Please contact support@i-mobilize if you have any questions or concerns

This new version also gives you access to tracks not available anywhere else, including Relax and Sleep Well Daytime and Nightime versions, Sports Performance, Financial Abundance and Public Speaking located in the Premium Section. There are also more stress reducing e-books and bonus tracks, with new updates on a regular basis.

The 31-minute audio track is separated into two parts, the Intro and the hypnotherapy session, so you can choose to skip the intro part after your first listen.

This recording is a brand new mix of the highly successful CD/MP3 title of the same name. This newly mastered version will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of inner peace and calm. The focus is very much on empowering the listener and connecting them to their inner strength.



At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with a deep feeling of inner peace and calm which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

At the end of the recording you will be gently guided back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions, which are embedded in the fade out music adding to the overall effect. This amazing recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and feel very serene and peaceful.

Glenn is one of the world's most successful hypnotherapists. His CDs and MP3 downloads have sold over 1,000,000 and he is a published author with 7 self-help books to his name.




Glenn Harrold's Self-Hypnosis e-Book.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles. Here are some of the many endorsements Glenn's receives from celebrities and journalists amongst others.

Self Development Audiobooks by Tony Wrighton HD
By How To: Apps
Device iPad
Category Health & Fitness
Updated Oct 18, 2011
Price Free
Download iTunes app link Self Development Audiobooks by Tony Wrighton HD

☆ ☆ ☆ ☆ ☆ Almost 20,000 downloads in first two months alone
☆ ☆ ☆ ☆ ☆ Thousands enjoying new self-help audio library
☆ ☆ ☆ ☆ ☆ Breaking records for free self-improvement!

How good would it be to have a self-help library of audiobooks available whenever you want it?

Get this incredible new free app and have the whole Tony Wrighton GOLD COLLECTION of self-development audiobooks at your fingertips, including four of his most popular titles completely free.

Tony is the UK's best-selling self-development audiobook author and his techniques have helped hundreds of thousands of people. He's sold more than 150,000 audiobooks and apps, and this is your chance to have his whole collection on your iPad now.

The full list is:

iConfidence
iGetSlim (BESTSELLER ☆ ☆ ☆ ☆ ☆)
Be Super Inspired
Learn To Remember Any Name (BESTSELLER ☆ ☆ ☆ ☆ ☆)
iRelaxation
iSuccess
iSleep
iHealth (BESTSELLER ☆ ☆ ☆ ☆ ☆)
iFeelGood
Be Super Confident (BESTSELLER ☆ ☆ ☆ ☆ ☆)
Be Super Motivated (BESTSELLER ☆ ☆ ☆ ☆ ☆)
Be Super Creative
Seven Steps To A Better Job
Body Language: Liars and How To Spot Them (BESTSELLER ☆ ☆ ☆ ☆ ☆)

As well as the quality audiobooks, this beautiful app makes use of the visual capabilities of the iPad to bring you beautiful videos to ensure you start to make changes at a deep, permanent level.

In this free app, you get powerful daily programs to give you a serious boost whenever and wherever you need it.

It's down-to-earth, contemporary self-help for a new generation, and you might be surprised and amazed at how this GOLD COLLECTION app makes use of modern technology to get the best out of some proven techniques.

If you're sceptical, great. All you have to do is follow the instructions and start to feel better today. Get it now, before everyone else does!

☆ ☆ ☆ ☆ ☆ WE VALUE YOUR SUPPORT ☆ ☆ ☆ ☆ ☆
With your ratings and reviews in the app store, we can continue to make improvements. Please do leave any feedback or suggestions in your review so we can strive to further improve the app for everyone. Thank you.

Compare Chains
By HelloMetro, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Sep 30, 2011
Price Free
Download iTunes app link Compare Chains

We provide restaurant chain information

The CompareChains.com app provides up to date information of restaurant chains, their menus and nutrition.

Features include:

Food comparisons across chains. i.e. Big Mac vs Whopper
Nutritional data and ability to track your individual intake.
Maps with location overlays.
Photo of restaurant menu items.

Action Burn
By Action Burn
Device iPhone, iPad
Category Health & Fitness
Updated Oct 19, 2011
Price Free
Download iTunes app link Action Burn

★For a limited time, get Action Burn workout tracker for FREE★

Action Burn is a social workout tracker.
• Track your running and biking workouts with GPS.
• Action Burn is also a social network of workout enthusiasts.
• Build a better body.
• Stay connected with your fitness.
• Share easily with Action Burn members, Facebook friends, and Twitter followers.
• Unlock trophies to stay motivated.
• Choose from a list of pre-typed exercises, or add your own.

✰FEATURES✰

Track your running and bike workouts with your iPhone's built in GPS. Save time entering and tracking your workouts. When you track a running or bike workout with GPS, our built in calorie counter will calculate average pace and calories burnt for you! Follow your friends workouts and like/comment on them. Sync your action updates with Facebook and Twitter automatically. Please note: Continued use of GPS running in the background can dramatically decrease battery life.

✰ACTION BURN PRO FEATURES✰
Action Burn PRO is also available as an In App Purchase Auto-Renewable Subscription for $0.99 per 1 month, $2.99 per 3 months, or $11.99 per year. Action Burn PRO allows you to go ad free, Select Saved Workouts that you have manually entered, and Sync Saved Workouts to our website for easier repeated entry. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. We respect your privacy and you can edit your privacy settings on our website. http://actionburn.com/policy/ is our privacy policy, and terms of use.

Interact with your friends and invite them to Action Burn to keep them motivated!

Nike Obsession in the Making
By Nike, Inc.
Device iPad
Category Health & Fitness
Updated Jun 1, 2011
Price Free
Download iTunes app link Nike Obsession in the Making

The Nike Obsession in the Making app features a collection of stories from world class female athletes exploring their obsessive determination to make themselves and reveals the design stories behind the Fall 2011 women’s training collection.

Easy Gym Log
By PS Ventures Limited
Device iPhone, iPad
Category Health & Fitness
Updated Nov 2, 2011
Price Free
Download iTunes app link Easy Gym Log

Quickly and easily log your weights and cardio workout at your gym or in your own home so you can track your progress and know what weights to lift or distances to run or cycle etc. next time you work out.

Other similar apps give you huge lists of different exercises, most of which you are not interested in and will never do. Easy Gym Log gives you a blank canvas so you can add the exercises that actually form part of your routine.
This app is totally customisable to your own workouts.

Short Sequence: Kids' Yoga Journey Lite
By Gramercy Consultants
Device iPhone, iPad
Category Health & Fitness
Updated Feb 10, 2011
Price Free
Download iTunes app link Short Sequence: Kids' Yoga Journey Lite

New and Noteworthy for Healthcare and Fitness 2011!!!
#1 in Whats Hot for Healthcare and Fitness Feb 2011!!!

This Short Sequence is a quick Yoga Flow of 7 yoga positions for your child. It is adapted from the Interactive Book I AM LOVE: Kids' Yoga Journey.

According to the Centers for Disease Control and Prevention, 4.5 million American children have been diagnosed with ADHD in the last four years, while 17% of children are considered overweight or obese. With over-stimulating schedules, ADHD, childhood obesity, anxiety, and depression on the rise, the spiritual and physical discipline of yoga can truly benefit the overall health of our children. Here’s How: Kids who practice yoga, experience a deeper awareness of their physical bodies, increased flexibility and concentration in a non-competitive and fun environment that encourages their spirits to be at peace.

We are a team of mothers, writers and artists who were inspired to collaborate on this children’s yoga application from an original yoga lesson plan written by Rachel Glowacki (RYT). As a Kids’ Yoga Director for Holy Yoga and a Master Holy Yoga teacher, Rachel has been teaching yoga for the past three years. She is passionate about connecting children to their hearts, minds and bodies through yoga and breath affirmations. Danielle Cather, certified kid yoga teacher, illustrator, and a co-creator brought this journey to life through whimsical illustrations and vibrant colors. Anne Tracy Emerson is an Emmy award-winning television producer and writer who wove this creative flow together for us as the editor and a co-creator. We look forward to continuing our journey with you. Namaste!

Pregnancy Food No-No's HD
By Mighty Fun Apps
Device iPad
Category Health & Fitness
Updated Sep 12, 2011
Price Free
Download iTunes app link Pregnancy Food No-No's HD

Pregnancy Food No-No's is not an interactive app it is simply a handy list of foods that should be avoided and foods that should be approached with caution during pregnancy.

For answers to your questions about your specific dietary needs during pregnancy always consult with your physician.

Calories Burned
By John Rouda
Device iPhone, iPad
Category Health & Fitness
Updated Aug 16, 2011
Price Free
Download iTunes app link Calories Burned

A Calorie Calculator that tells you the estimated calories that you burned doing a specific activity. The app also contains a pace calculator.

Activities include:
Running
Walking
Swimming
Biking
Yoga
Pilates

Yoga Fitness
By andruids.com
Device iPhone, iPad
Category Health & Fitness
Updated Nov 3, 2011
Price Free
Download iTunes app link Yoga Fitness

Yoga Fitness brings health & well being - all in the palm of your hand. It features 35 beautiful postures, ranging from basic to advanced, all created with the help of professional yoga trainers.

Each pose is displayed as a 3D animation that you can watch from all perspectives. You can also repeat, slow down or stop the playback at any time. Simply select the postures you are comfortable with – you can adapt the level of difficulty to your personal skills.

Read descriptions of the positive effects Yoga can have on your body and mind and get detailed advice how to perform each pose.

Build sequences of up to 16 poses, of varying duration. Let Yoga Fitness guide you through a complete physical, mental and spiritual workout.

Choose between 8 background graphics. Immerse yourself in atmosphere music while watching these liberating exercises. You'll get 15 postures for free. There’s also the chance to get an extension pack of 20 additional exercises inside the app.

Yoga Fitness is an essential accessory for today’s hectic lifestyle. Download now to boost your vitality and feel instant results!

Baby Gender Prognosis
By RaptLook.com
Device iPhone, iPad
Category Health & Fitness
Updated Aug 7, 2011
Price Free
Download iTunes app link Baby Gender Prognosis

Question about baby gender begins to worry the parents long before its conception. Some parents want a boy, the other girl. Many parents don't want to depend on the case and attempt to schedule a child's sex in advance.

For others, the question of "Is it a boy or a girl?" only occurs during pregnancy. In this case, the child's sex can be determined during a session of ultrasound, but you need to wait, and it is always exciting to know the answer as soon as possible.

This application offers different ways of estimating the gender of the child, in particular:

- ancient Chinese table (calendar) - also allows you to choose a favorable month for conceiving a boy or girl (probability ~ 90%);
- the "refresh" cycle of the parents' blood (probability ~ 60%);
- blood group of parents (probability ~ 50%);
- blood's Rh factor of parents (probability ~ 50%);

In addition to planning the sex of a child, you can check out all of the above methods on an already-born children (your own, parents, friends, etc.), to form your own credibility to this or that technique.

♥♥♥♥♥
Run this application every day in order to see the updated plan of favorable months for conception of a boy or girl!
♥♥♥♥♥

★★★★★
If you liked this application, do not forget to rate it with 5-star and leave your positive feedback in review!
★★★★★

Don't wait! Try it!

Walking GPS
By PS Ventures Limited
Device iPhone, iPad
Category Health & Fitness
Updated Oct 2, 2011
Price Free
Download iTunes app link Walking GPS

Walking GPS gives you all the information you need as you are walking.
See how far you have walked and how long it has taken along with an average speed and average pace.
You can also see your coordinates, speed, course, bearing and GPS accuracy.
The map will also draw the route you have taken.

All speed fields can be view in mph, kph, metres per second, feet per second and knots.
All distance fields can be viewed in miles, kilometers, feet, metres and nautical miles.

Designed for walking but also great for cycling or any other activity where location details are important.

Note: Non-3G iPads and iPod Touches use wifi hotspots to determine your location. These devices do not have as high an accuracy as those with built in GPS and if you are not near wifi hotspots, the device may fail to find your location.

This app supports multitasking. Continued use of GPS running in the background can dramatically decrease battery life. Once you have finished using this app, make sure you press the 'Off' button or close it down properly to avoid continued excess battery usage.

All Appetizers
By Asad Shah
Device iPhone, iPad
Category Health & Fitness
Updated Nov 10, 2011
Price Free
Download iTunes app link All Appetizers

✈Appetizer & Snacks recipes, including 17 categories and more than 100 recipes in each category will certainly fulfill your cooking needs. Some of the groups are:

☀ Mushroom Appetizers,
☀ Pickle Appetizers,
☀ Chicken Appetizers,
☀ Fruit Appetizers,
☀ Cheese Appetizers,
☀ Beef Appetizers,
☀ Pork Appetizers,
☀ BBQ & Grilling,
☀ Beans & Legumes Appetizers,
☀ Shrimp Appetizers,
☀ Nut & Seed Appetizers,
☀ Appetizer Crab,
☀ Canapes, Bruschetta & Garlic Bread,
☀ Dips & Spreads,
☀ Pastry Appetizers,
☀ Popcornds.

Diabetes Forum For Diabetics
By End of Time Studios, LLC
Device iPhone, iPad
Category Health & Fitness
Updated Oct 28, 2011
Price Free
Download iTunes app link Diabetes Forum For Diabetics

The Diabetes Forum is one of the biggest growing online communities for Diabetics worldwide.

The community is used everyday by thousands of members who have Diabetes or are Pre Diabetic or involved in the health care profession.

Here you will find a caring support group of like minded people who are interested in news, symptoms, treatments, research, diets and overall a healthy lifestyle.

This free mobile app will give you full access to our community forums. You can also find our site in the web at www.diabetesforum.com.

Take a Break! - Guided Meditations for Stress Relief
By Meditation Oasis
Device iPhone, iPad
Category Health & Fitness
Updated Sep 7, 2011
Price Free
Download iTunes app link Take a Break! - Guided Meditations for Stress Relief

★ Take a break now and let your stress melt away! ★

You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.

*****************************

WITH THIS APP YOU CAN:

✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC or NATURE SOUNDS
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website

*****************************

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.