Diabetes Self-Management Magazine for iOS MyFit Fitness Workouts, Gym Exercises, Weight Loss & Muscle FREE BMI Calculator+ Runner's World UK
Diabetes Self-Man... MyFit Fitness Wor... BMI Calculator+ Runner's World UK
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Hubbub Health White Noise Ambience Lite TC 3-22.20 - Army Phyiscal Readiness Training Find Me Gluten Free
Hubbub Health White Noise Ambie... TC 3-22.20 - Army... Find Me Gluten Free
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MedCoach – Easy Medication Management with Reminders, Compliance Tracker, and Drug Lookup Database “101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com 30 Min Meals Pedometer 24/7 FREE
MedCoach – Easy M... “101 Revolutionar... 30 Min Meals Pedometer 24/7 FREE
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NHLBI BMI Calculator Baby Feeding Log Compare Chains Action Burn
NHLBI BMI Calculator Baby Feeding Log Compare Chains Action Burn
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Army Physical Readiness Training Waterlogged - Drink More Water, Track Daily Water Intake, Use Remiders Universal Breathing - Pranayama Free Gerber Birth+Journal
Army Physical Rea... Waterlogged - Dri... Universal Breathi... Gerber Birth+Journal
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Diabetes Self-Management Magazine for iOS
By R. A. Rapaport Publishing, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Nov 3, 2011
Price Free
Download iTunes app link Diabetes Self-Management Magazine for iOS

Take permanent, positive control of your diabetes with DIABETES SELF-MANAGEMENT magazine! For over 25 years, it has been the premier source for new ways to control and even conquer your diabetes. When it comes to diabetes, no two people are alike. That’s why you need customized solutions that fit your lifestyle. And no other source helps you find those solutions better than DIABETES SELF-MANAGEMENT.

As you browse through the pages, you’ll discover new ways to drop that extra weight – and keep it off for good. How to heal and prevent complications. How to enjoy the foods you love and still control your blood sugar. How to supercharge your love life. And so much more…
We bring real, workable solutions that you can live with. Instead of new restrictions, we bring you FREEDOM…and new ways to enjoy your life just like everybody else.

Just look at what our readers have discovered:

•The delicious food that can reduce your risk for blindness by an astounding 43%.
•Prevent kidney disease by eating fish? YES!
•Love to eat meat but can’t afford the fat? This simple cooking trick removes dangerous saturated fat without removing flavor.
•Herbal supplements that can help you manage your diabetes—and which ones to stay away from!
•Making sense of insulin dosing. Easy—when you know these secrets!
•Are the “diabetes police” driving you crazy? How to get your family to act less like enforcers and more like friends.
•Get advanced notice on new discoveries and breakthroughs.
•And so much more!

Each bimonthly issue of DIABETES SELF-MANAGEMENT delivers late-breaking news and insights from respected doctors, nutritionists, pharmacists and other front-line health-care providers who can turn the latest diabetes research into workable strategies you can use today.

So if you want to be among the first to know if a new drug or therapy is right for you…

If you want expert answers to your everyday questions about controlling your diabetes…

If you’re looking for new ways to enjoy life free from the restrictions that can drive you crazy…

Then get DIABETES SELF-MANAGEMENT. Because nobody makes living with diabetes as easy as DIABETES SELF-MANAGEMENT magazine!

1 year subscription for $12.99 or a single issue for $2.99.

Your subscription will be updated every Friday morning. Subscriptions will start from the most current eCommerce enabled issue going forward for one year from the date of purchase. Your subscription will automatically renew via your iTunes account 24-hours prior to the end of your subscription at the rate of $12.99 for a one year subscription. You can turn off the auto-renew feature up to 24-hours before the end of your subscription by going to your Account Settings after purchase. Subscriptions cannot be cancelled during the active subscription period.

____________________

About Texterity

This application is powered by Texterity, a leader in digital publishing technology, provider of hundreds of online digital publications, and coverleaf.com. Check the App Store for more apps from your favorite magazines!

MyFit Fitness Workouts, Gym Exercises, Weight Loss & Muscle FREE
By MyFit Fitness Inc
Device iPhone
Category Health & Fitness
Updated Nov 11, 2011
Price Free
Download iTunes app link MyFit Fitness Workouts, Gym Exercises, Weight Loss & Muscle FREE

GET IT NOW, IT’S FREE! VIDEO @ MyFit.ca/iPhone

--- Major Features ---

* PRO WORKOUTS by Professional Award Winning Personal Trainers with Auto Sync.

* SHARE YOUR WORKOUTS over email, Twitter, Facebook and even include your LOGS! Even get your friends workouts and sync back to your device!

* SHARE YOUR DATA with a trainer, friend or keep track of your mom’s workout progress!

* CHALLENGE a friend or sports team to a MyFit Score competition.

* HUGE DATABASE OF EXERCISES searchable by: muscles, equipment, keywords, type. Or scroll alphabetically or type it into a search box.

* CIRCUIT TRAINING LOGGING BY SUPERSETS! This is the first app to properly integrate auto-switching of exercises after logging a set and looping through supersets with an auto-close warning pop-up box.

* INTERVAL TRAINING AND HIIT FRIENDLY! The goal duration time for cardio exercises are displayed with automatic insertion of time on pushing the stop timer button.

*AUTOMATIC REST TIMER with sound or vibration warning when it completes.

*MYFIT SCORE - Keep your score above 50 to keep your body improving! This is a complex algorithm score based on your inputted logs. We analyze your weight lifted, cardio time, V02 max, body dimensions and more. You only need to focus on one number now!

* AUTOMATIC RECOMMENDATIONS of your progress based on your logs.

* AUTO UPDATES with our website to get the latest workouts, exercises and shared workouts from friends.

* EMAIL A GRAPH of your body stats or exercise logs.

* PHOTO COMPARISON TOOL to quickly see your progress by date.

* RECOMMENDED WEIGHT during logging makes it easy to figure out what weight to lift!

--- Other Features ---

* CUSTOM WORKOUTS AND EXERCISES - Add your own custom exercises and workouts easily (and backup with data sync).

* TRACK YOUR BODY LOGS, exercises and cardio stats with graphs and email it.

* EASILY DRAG AND SORT for exercises on your workout day.

* EDIT LOGS EASILY - Easy way to add/edit cardio and exercise logs after the fact.

* EDIT THE REST TIMER for each exercise in the settings page (a rare feature).

* EASILY ENTER BODY STATISTICS - Track dimensions of every body part.

* STRETCHING AND PLYOMETRICS PROGRAMS!

* 1 REP MAX (1RM) calculations for every exercise!

* ONE MINUTE MILE CALCULATIONS

* 1RM AVERAGE in logging screen and graphing to make sure you’re improving.

* SO MUCH MORE

*******DOWNLOAD NOW*******

***** Embed your progress into your own blog or website! ******

MyFit Fitness Inc is a 10 year old fitness company dedicated to this app and future updates.

* So many more features: Visit: www.myfit.ca/iphone or better yet:

-------------------------------------------
«« Click the INSTALL button NOW! ««
«« It’s FREE! ««
-------------------------------------------

BMI Calculator+
By NG Apps
Device iPhone, iPad
Category Health & Fitness
Updated Feb 11, 2012
Price Free
Download iTunes app link BMI Calculator+

BMI Calculator+ is a free application for calculating your body mass index. It gives you your exact BMI and your category based on it (for example underweight, normal, overweight etc)

Runner's World UK
By Hearst Magazines UK
Device iPhone, iPad
Category Health & Fitness
Updated Oct 13, 2011
Price Free
Download iTunes app link Runner's World UK

Download a Special trial offer: only £.69/$.99 for a copy of the full September issue.

The world’s best-selling running magazine, Runner’s World informs and inspires runners, whatever their age, gender or ability. We help people to get fit, lose weight or feel great by delivering trustworthy advice and inspirational stories of achievement.

Back issues and future issues are available for purchase within the App.
Future issues are also available through the following auto-renewing subscription:

-12 Issues (1 Year) at £39.99 / $59.99
-6 Issues (6 months) at £21.99 / $30.99
-3 Issues (3 months) at £12.99 / $17.99

The subscription will include the current issue if you do not already own it and subsequently published future issues. Payment will be charged to your iTunes Account at confirmation of purchase. This subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period, your account will be charged for renewal within 24-hours prior to the end of the current period. The cost of the renewal will match the initial subscription price.

You may turn off auto-renewing subscriptions by going to your user’s Account Settings after purchase. No cancellation of the current subscription is allowed during your active subscription period. Please find our Terms and Conditions and Privacy Policy here: http://www.pixelmags.com/t+c/1.0.1/

Hubbub Health
By Hubbub Health
Device iPhone
Category Health & Fitness
Updated Nov 4, 2011
Price Free
Download iTunes app link Hubbub Health

Your body is the only one you’ve got, take care of it with Hubbub. Get healthy and stay healthy by stringing together a series of challenges that build upon each other. Find a challenge in one (or more) of our categories - move, nourish, balance, mingle and rewind - and dive into change. Set a goal, challenge yourself to get there, bust through it, raise the roof and set another one.

Forget the 'shoulds' in your life and embrace the 'ams' - I should get in better shape becomes I am walking 3 times a week and eating more veggies at lunch.

Hubbub is about opportunities - opportunities to make a change for the better with the help of family, friends and even strangers who are in the same boat - striving for better health.

White Noise Ambience Lite
By logicworks
Device iPhone
Category Health & Fitness
Updated Nov 19, 2011
Price Free
Download iTunes app link White Noise Ambience Lite

White Noise Ambience Lite can be used as a sleep-aid device 

for adults and babies. It can help you sleep soundly in environments that can be problematic for restful sleep.


All the images in this application are high resolution to ensure that if you have a retina display your experience is enhanced considerably.


** Attention: There is currently a bug that stops this app running on iOS 4.0 and 4.1, an update has been submitted to Apple and should be forthcoming soon. Thanks for your understanding


******** UPGRADE TO FULL VERSION ********

* 50 INITIAL SOUNDS TOTAL
* 3 CLOCK STYLES
* BACKGROUND AUDIO
* NO ADVERTISING
* UPTO 18 EXTRA SOUNDS IN THE STORE.

ALL FOR THE LOW PRICE OF $1.99


--------------------------------------------------


FEATURES


* 12 high quality relaxing sounds and 12 different high-res images as accompaniment. Such as Thunderstorm, Campfire, Ocean Waves, White Noise and Sprinkler.

* Digital Clock: Includes multiple colors and can be set to automatically appear after 1 to 5min of no user interaction.

* Sound Library: Allows quick navigation of the entire sound database.

* Favorite sounds: Allows you to pick your favorites and the organize them as you see fit.

* Playlist: Allows you to create a playlist of sounds with durations for each one.

* Sound Timer: This timer allows you to stop audio after a certain length of time.

* Easy navigation: Navigation is made easy by just swiping left or right or by using the audio control buttons forward and backward.

* View Navigator: Grants you the ability to quickly switch between viewing all the sounds and your favorite sound at the touch of a button.

* Audio Remote Controls: Includes the ability to use iPhone remote controls to play, pause and navigate the sounds.

* Audio Interrupt Handling: Allows the white noise app to continue where it left off if the app was interrupted by a phone call or alarm.

* Audio settings: Include sound volume & speaker balance.


12 Ambient Sounds Included -

Ocean Waves, Insects, Train Ride, Thunderstorm, Campfire, Floor Fan, Sprinkler, Tibetan Singing Bowl, Forest Dawn, Restaurant, Rain On Car, White Noise.


--------------------------------------------------


FULL VERSION FEATURES


Upgrade to the full version today and get all this plus everything included in the free version:


* 50 high quality relaxing sounds and 50 different high-res images as accompaniment. Such as Rainforest, Highway Traffic, Ocean Waves, White Noise and Sprinkler.

* Sound Store: Purchase sound packs beyond the 50 included with app.

* Digital Clock: Includes 3 Totally Different Styles with multiple colors.

* Sound Timer: An extra timer type which allows you quit the application after a certain length of time.

* Multitasking: Background audio support that allows you to play sounds while using other apps.


50 Ambient Sounds Included -

Ocean Waves, Rainforest, Insects, Fireplace, Heavy Rain, Grandfather Clock, Train Ride, Thunderstorm, Shush, Vinyl Record, Frogs, Airplane, Cat Purring, Campfire, Stream, Floor Fan, Sprinkler, Air Conditioner, Shower, Sandstorm, Forest Dawn, Jungle, Tibetan Singing Bowl, Clothes Dryer, Baby Heartbeat, Washing Machine, Windy Field, Motor Boat, Fish Tank, Lawnmower, Vacuum Cleaner, Rain On Roof, Projector, Waterfall, Faucet Drip, Traffic, Underwater, Lake Dock, Restaurant, Laptop Keyboard, Rain On Car, Wind Chimes, Bathtub Running, Steam Train, White Noise, Blue Noise, Red Noise, Purple Noise, Pink Noise and Grey Noise.


--------------------------------------------------


If you have any questions regarding the function of the app please use in-app manual in the information tab to help you.


Please email support@logicworks101.com with suggestions for future features, improvements or bugs.

TC 3-22.20 - Army Phyiscal Readiness Training
By FA53
Device iPhone
Category Health & Fitness
Updated Aug 23, 2010
Price Free
Download iTunes app link TC 3-22.20 - Army Phyiscal Readiness Training

Training Circular 3-22.20 is the Army's new manual use to conduct Physical Training. This application shows all of the exercises and has videos to accompany many of them. It also shows workout recommendations based on the new standards in the training circular to allow a unit leader to plan PT for the unit.

Find Me Gluten Free
By JATX Tech, LLC
Device iPhone
Category Health & Fitness
Updated Nov 21, 2011
Price Free
Download iTunes app link Find Me Gluten Free

Find Me Gluten Free is a gluten free restaurant finder. Easily find gluten free friendly restaurants, bakeries, cafes, grocery stores and more! Businesses are tagged with special gluten free features that they offer, such as pizza, pasta, bread, and dedicated gluten free facility. Search your current location or a specific address. View menus, call, or get directions for each business. View others' ratings and reviews and submit your own. Also, now share pictures of your gluten-free food! We're constantly adding businesses, so share your favorites with others. Also, easily view national chain restaurant gluten free menus. Happy gluten free dining!

MedCoach – Easy Medication Management with Reminders, Compliance Tracker, and Drug Lookup Database
By GreatCall, Inc.
Device iPhone
Category Health & Fitness
Updated Nov 16, 2011
Price Free
Download iTunes app link MedCoach – Easy Medication Management with Reminders, Compliance Tracker, and Drug Lookup Database

Having a hard time keeping track of your meds? With MedCoach by GreatCall, you'll never miss another medication! This easy-to-use and valuable app helps you remember to take your medications at the right time of day - everyday. Stay on schedule with your medication regimen and even connect to your pharmacy to refill your prescriptions. MedCoach is medication management made easy – right in the palm of your hand!

“iPad App of the Week” – ChipChick.com
“Free App of the Day” – buymeaniphone.com
“Top 10 Interesting and Useful iOS Apps for iPad and iPhone” – Leawo.com
“Congratulations” – mhealthinsight.com
“…a great app to manage your medicine” – BuzzMeters.net

Features:
•It’s easy to create your personal medication schedule to make sure that you're taking your medications at the right time - every time!
•Receive helpful reminders and alerts when it's time to take your medications
•Keep a log of your personal medication history (when you took your meds), and share it with your doctors and pharmacists
•Easily connect to your pharmacy when it's time to refill your prescriptions
•View a history of your daily medication usage. Have a list of your medications at your fingertips at your doctor's offices

Highlights:
•A helpful medication lookup feature that accesses the First DataBank national drug database will help you select your medication and dosage
•"Shake for Help™" is a handy tool to always get an answer when you need one - just shake your phone at any time, and help will appear!
•Should you ever need more help, you can quickly email GreatCall's HIPAA compliant customer care team
•The interactive and easy-to-use interface provides effortless navigation throughout the app
•Best of all, you get all of this, and this app is FREE!

Manage your health and wellness on your time - 24/7 medication management. MedCoach by GreatCall is a useful app if you take multiple medications at different times of the day, or just simply want to remember your daily aspirin.

“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com
By LIFE TIME FITNESS, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Oct 11, 2011
Price Free
Download iTunes app link “101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com

You want to be healthy? Hey, that’s wonderful! This app will help you succeed — even in the face of daunting challenges.

Let’s face it: In an unhealthy society like ours, being healthy is a revolutionary act. That’s why this app is all about positive change and action toward whole-life vitality.

Inspired by the “101 Revolutionary Ways to Be Healthy” (www.revolutionaryact.com/101ways), the “101 Ways” mobile app nudges you toward healthier daily choices and attitudes while helping you develop the practical skills and unconventional know-how you need to get and stay strong.

A mashup of the best of Experience Life magazine and RevolutionaryAct.com, this fun app cleverly combines 101 creative healthy-living suggestions with a rich supply of smart, deep, well-researched articles you can peruse at your own pace.

It’s a daily dose of health and happiness, delivered in an enticing, interactive package that appeals to all kinds: men and women, young and old, health-motivated and health-seeking. Kids love it, too!

The ultimate objective: to inspire positive change, spark a healthy revolution, and create a world full of healthy, happy people.

Key Features
•“Revolutionary Act of the Day” — a daily nudge of healthy inspiration right at your fingertips on app launch
•“Browse” to explore all 101 Ways at your own pace, and then dig deeper into “Learn More” options, if you like
•“Surprise Me!” and device-shaking capabilities for fun, instant discovery of randomly chosen selections
•One-touch access to more than 450 hand-selected Experience Life articles — a well-researched healthy-living library packed with everything you need to know, from nutrition and activity to stress management (library is regularly updated with new content)
•Embedded-Browser Sharing that lets you share Experience Life articles with family and friends via email, or on Facebook and Twitter, without ever leaving the app
•Dual-orientation on the iPad and on select screens of the iPhone
•One-touch links to ExperienceLife.com and RevolutionaryAct.com for access to a bottomless supply of healthy-living knowledge, resources, tools and motivation

Tell us what you like, and what we can do to make this app better, by sending your feedback to experiencelife@experiencelife.com.

30 Min Meals
By Maya Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Jan 6, 2012
Price Free
Download iTunes app link 30 Min Meals

Spend less time in the kitchen and more time relaxing around the dinner table with our delicious collection of 30 minute meals. Would you believe you can make impressive and delectable meals at home in less time than it takes to get takeout? Lets Make a delicious home cooked meal with simple ingredients and 30 minutes or less, including entrees, desserts, beverages, appetizers, pasta and more.

With a collection of powerful tools for enhanced navigation and filtering.

Pedometer 24/7 FREE
By Smart Solutions
Device iPhone
Category Health & Fitness
Updated Mar 15, 2011
Price Free
Download iTunes app link Pedometer 24/7 FREE

Pedometer 24/7 is a pedometer for your iPhone. You can use it 24 hours, 7 days per week. It uses an advanced SophisticatedAccelerometer™ technology for accurate steps counting and automatic calibration. Ideal for walking, jogging and running.

Features:
- Retina display support (HD resolution)
- Timer automatically stops when you stop walking and resumes when you continue.
- Measures distance you passed.
- Calculates amount of calories that were burned.
- Supports English and Metric units.
- Screen automatically turns off when you put your iPhone in a pocket and Go Pedometer keeps running - this is made to save your battery life (unfortunately this feature is not available on iPod touch because of the absence of proximity sensor).
- Embedded intelligent system will make sure that Pedometer 24/7 will start only when you put your iPhone in a pocket
- Simple settings - you only need to enter your weight and height - advanced calculation algorithms will determine whether it is in Metric or English units.
- Screen lock.
- History (helps you to save all your progress)
- Graph (helps you to track your progress based on history)
- You can carry your iPhone in a pocket, on a belt or in your hand - with an advanced SophisticatedAccelerometer™ technology Pedometer 24/7 will work great everywhere.
- Sensivity scale (helps you to adjust Pedometer 24/7 properly)
- Music mode (now you can create your playlists and play music directly from your Pedometer 24/7)


We've been testing Pedometer 24/7 for a long time before uploading. It's been tested on different people and in different conditions - and it has proved itself as a very accurate pedometer.

Please pay attention: To unlock Pedometer 24/7, tap anywhere on the screen twice.
Please make sure, that you don't turn your iPhone off whilst using Pedometer 24/7 - otherwise it won't count steps, as far as any other pedometer available. It is also very important to make sure that you do not push home button before using Pedometer 24/7.
Enjoy your healthy life with your Pedometer 24/7...

NHLBI BMI Calculator
By The National Heart Lung and Blood Institute
Device iPhone
Category Health & Fitness
Updated Jul 24, 2011
Price Free
Download iTunes app link NHLBI BMI Calculator

The National Heart, Lung, and Blood Institute’s BMI (Body Mass Index) calculator is a useful tool to screen for weight categories that may lead to health problems. The downloadable phone application puts the fully functioning calculator right on your phone, along with links to resources on the NHLBI site.

Baby Feeding Log
By Aron Beaver
Device iPhone
Category Health & Fitness
Updated Oct 28, 2011
Price Free
Download iTunes app link Baby Feeding Log

Quickly log baby feedings, sleep and diaper changes. Easily see the last feeding time and what side was used.

Features
- Log ounces of bottle feedings
- Email yourself the data in spreadsheet format
- Manually enter data you forgot to record

Compare Chains
By HelloMetro, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Sep 30, 2011
Price Free
Download iTunes app link Compare Chains

We provide restaurant chain information

The CompareChains.com app provides up to date information of restaurant chains, their menus and nutrition.

Features include:

Food comparisons across chains. i.e. Big Mac vs Whopper
Nutritional data and ability to track your individual intake.
Maps with location overlays.
Photo of restaurant menu items.

Action Burn
By Action Burn
Device iPhone, iPad
Category Health & Fitness
Updated Oct 19, 2011
Price Free
Download iTunes app link Action Burn

★For a limited time, get Action Burn workout tracker for FREE★

Action Burn is a social workout tracker.
• Track your running and biking workouts with GPS.
• Action Burn is also a social network of workout enthusiasts.
• Build a better body.
• Stay connected with your fitness.
• Share easily with Action Burn members, Facebook friends, and Twitter followers.
• Unlock trophies to stay motivated.
• Choose from a list of pre-typed exercises, or add your own.

✰FEATURES✰

Track your running and bike workouts with your iPhone's built in GPS. Save time entering and tracking your workouts. When you track a running or bike workout with GPS, our built in calorie counter will calculate average pace and calories burnt for you! Follow your friends workouts and like/comment on them. Sync your action updates with Facebook and Twitter automatically. Please note: Continued use of GPS running in the background can dramatically decrease battery life.

✰ACTION BURN PRO FEATURES✰
Action Burn PRO is also available as an In App Purchase Auto-Renewable Subscription for $0.99 per 1 month, $2.99 per 3 months, or $11.99 per year. Action Burn PRO allows you to go ad free, Select Saved Workouts that you have manually entered, and Sync Saved Workouts to our website for easier repeated entry. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. We respect your privacy and you can edit your privacy settings on our website. http://actionburn.com/policy/ is our privacy policy, and terms of use.

Interact with your friends and invite them to Action Burn to keep them motivated!

Army Physical Readiness Training
By Apps for the Army
Device iPhone
Category Health & Fitness
Updated Jul 30, 2010
Price Free
Download iTunes app link Army Physical Readiness Training

Relevant portions of the new TC 3-22.20 (US Army Physical Readiness Trainer) were converted into a mobile application. This revolutionary new physical training manual provides excellent workout routines and exercises to keep today’s fighting force fit. This app takes all of the exercises and workouts and breaks them into small chunks so that a unit can effective plan its PT routine in accordance with the new training circular and the leaders can ensure their Soldiers are conducting the exercises in the right way.

A secondary value is to demonstrate a technique of taking content from a relevant training circular and putting into an app without just loading a PDF into an app-like format. The style of this app – bits of information that can be accessed when the Soldier needs it – is our model for moving forward with content conversion.

Since this is a new Training Circular (March 2010), it contains exercises and terms that many Soldiers will be unfamiliar with. This app provides an approach that allows them to learn and reference the exercises at workouts through their mobile phone.

Features:
- Dynamically generated from XML
- Contains a list of all available exercises from TC 3-22.20
- Over 180 exercises, with step by step visual instructions that Soldiers can “swipe to the right and left” to view.
- Contains a library of 34 videos, some over 2 minutes for completing selected exercises with proper form to reinforce the pictures and text in the TC. The videos are present at the end of the selected exercises, or in a convenient video list on the tab bar at the bottom of the screen.
- 66 weeks worth of workouts
- Smart Search for exercise by name
- Sample workouts are based on each phase of the Physical Readiness Training Program and Unit Readiness Level. As you change the current program and level, you will be offered a different set of workouts.
- A tab with the APFT instructions so that the NCOIC can read from a backlit mobile telephone, instead of trying to read the directions with a flashlight in the early morning darkness.
- Workout generator
- Contains a settings module that allows the user to select the PRT phase (and has the definitions of the phases, which has new terminology for most Soldiers) and the ARFORGEN Unit Readiness Level so that the sample workouts can be customized.
- Instructions page
- Colorful interface

Waterlogged - Drink More Water, Track Daily Water Intake, Use Remiders
By Shadel Software, Inc.
Device iPhone
Category Health & Fitness
Updated Nov 18, 2011
Price Free
Download iTunes app link Waterlogged - Drink More Water, Track Daily Water Intake, Use Remiders

★ Featured by Lifehacker & Apple. ★
★ Hundreds of thousands of downloads. ★
★ Read all our 5 star reviews! ★

"My Dr recommended this app to me."
— Hdsg27, US App Store, April 2011

"I love it. It's easy and fast to use so I use it."
— Efabico, US App Store, Dec 2010

"Great free app."
— UK-Trini77, UK App Store, April 2011

"Recommended. The chart is fantastic!"
— Jm1607, Malaysia App Store, Dec 2010

You're not drinking enough water. This app can help you drink more water and spend less than 60 seconds a day tracking it. To start, simply snap a photo of your favorite water bottles to use when you record your water intake.

Our premium features are built to help you make this a solid habit for life. Use them to setup as many reminders to drink as you need, review graphs and maps, and see the encouraging success of others.

Basic Features include:
★ Quick way to record your water
★ Get a customizable daily reminder to drink
★ Unlimited custom glasses for quick recording
★ Record water intake on any day you want
★ Prominent view of current day's progress
★ Use your own glasses to track your water
★ Find that glass by photo, not words
★ Record partial glasses of water
★ Record a one-off amount of any volume
★ Change your goal as often as you want
★ Record anything in units of oz, mL, or L
★ Delete or record any drink on any day
★ Report in oz, mL, or L & change at any time
★ Edit glass info without affecting history
★ Connect with friends, get reminders from one
★ Occasional ads may be shown when recording drink

Premium Features include:
★ Get unlimited, customizable reminders to drink
★ Get notified of the progress of those near you
★ View graphs of your drink history
★ See a map of where you've had drinks
★ Connect with friends and get reminders from them
★ No ads

Universal Breathing - Pranayama Free
By Saagara
Device iPhone, iPad
Category Health & Fitness
Updated Oct 28, 2011
Price Free
Download iTunes app link Universal Breathing - Pranayama Free

English

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

Some reviews have stated the sound doesn't work - this is related to the iPad 2. If you use headphones you will hear sound, but if you remove the headphones there is no sound, though youtube, music player play without any problems, there are no keyboard clicks, most games don't have sound without headphones. There is is a "Side switch" on the side of the iPad 2 above the volume button, you will find it is in the locked position which means it is set to mute, unlock it and the app should work normally (you may need to power off and restart your iPad 2) We would recommend you switch the "Use Side Switch to" to "Lock orientation" rather than "mute" in the General settings of the iPad 2.

* * HEALTH BENEFITS * * * *

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing

This is the free version of Pranayama and only has the beginner level. Get the paid version for:
- Full Structured Course
- Total customization

Volume issues on iPad 2 - due to mute switch on side of iPad 2
Some users are reporting problems with the volume "disappearing"on the iPad 2.
There is is a "Side switch" on the side of the iPad 2 above the volume button, you will find it is in the locked position which means it is set to mute, unlock it and the app should work normally (you may need to power off and restart your ipad 2). Even when it is in the mute position music will still have sound, only games etc will not.

We would recommend you switch the "Use Side Switch to" to "Lock orientation" rather than "mute" in the General settings of the iPad 2.

Gerber Birth+Journal
By Gerber Products Company
Device iPhone
Category Health & Fitness
Updated Oct 21, 2011
Price Free
Download iTunes app link Gerber Birth+Journal

Those first few months with your new baby are precious, so let us help you along the way! With fun, personalized tools to educate and entertain, our Gerber Birth+ Journal will provide insight and information you can trust on topics such as, childhood nutrition and feeding. This must-have resource is free, and offers the following key features:
•Detailed log to track your baby’s activities like feeding, sleeping and diapering.
•Ability to create your own scrapbook to capture baby memories.
•Growth tracker to chart your child’s weight and length.
•How-to videos for nutrition and feeding help.
•Appointment tracker to document daily, weekly, and monthly personal events.
•Unique imaging tool that allows you to take a photo of your baby’s hand (or foot or any adorable part of baby) and make the photo look like a “stylized ink print.”
•Soothing sounds to help your baby relax or sleep.