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Page 2 Page 4
HEALTH Magazine
By Time Inc.
Device iPad
Category Health & Fitness
Updated Dec 30, 2011
Price Free
Download iTunes app link HEALTH Magazine

Enjoy living the healthy life with solutions and advice from the experts at HEALTH magazine—now available as an exciting, redesigned edition for the iPad. Download our app for free and then you can buy each month's digital issue through iTunes. Great news for print subscribers—if you currently subscribe to HEALTH magazine, you can access the iPad edition FREE! Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat delivered right to your iPad—where you want it, when you want it.

UnitedHealthcare Health4Me
By UnitedHealth Group
Device iPhone
Category Health & Fitness
Updated Jan 13, 2012
Price Free
Download iTunes app link UnitedHealthcare Health4Me

Save time managing your health care. The UnitedHealthcare Health4Me mobile application makes managing your health care easier and faster. Whether you want to find physicians near you, check the status of a claim or speak directly with a nurse, Health4Me is your go-to resource for everything related to your health.

• Fast. Got a question? Use our in-app EasyConnect service and we’ll call you back. Just easily navigate the phone options in the app and tell us what number we can reach you at. A representative will get back to you with answers about claims, benefits and more without having to wait on hold.

• Easy. Add your most commonly used providers to your “Favorites” list. Searching for your child’s pediatrician or your preferred Urgent Care clinic is simply a touch away. You can even add notes.

• Personal. From emailing your Member ID card information to checking on medical spending accounts, Health4Me is the resource that works for you and with you. Personalize Health4Me with your own photos. And with optimum level security, you can rest assured that your information is absolutely confidential.

• Everywhere. Use the location search feature to find a physician or facility near you. Whether you need a specialist or general practice, the largest selection of in network doctors is at your command. Dealing with an emergency? Quickly find the nearest Urgent Care or Emergency Room with just one click.

• Secure. Keeping your health information private is paramount to us. With optimum level security, you can rest assured that your information is absolutely confidential.


Key Features
- Register for myuhc.com to enable both mobile and online services
- Search for Physicians or Facilities by location or specialty
- Locate Urgent Care facilities and ERs nearest your location
- Save Physicians and Facilities to Favorites
- Use EasyConnect to let us know you want to talk about something and we’ll call you back
- View and share member ID Card
- Contact an experienced registered nurse 24/7 for any medical question
- Check status of deductible and out-of-pocket spending
- View Claims
- Check your Health Reimbursement, Flexible Spending and OptumHealth Bank Health Savings Account balances
- Be assured of complete confidentiality

Please note feature availability dependent upon the programs offered with your employer’s UnitedHealthcare plan.

Daily Arm Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Arm Workout

Daily Arm Workout contains two 5 to 10 minute daily arm, chest and shoulder routines that step you through twenty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

Runner's World
By Rodale, Inc.
Device iPad
Category Health & Fitness
Updated Oct 13, 2011
Price Free
Download iTunes app link Runner's World

Runner’s World, the world’s leading running magazine, is now on the iPad. Every month you’ll enjoy in-depth features; training, nutrition, and injury-prevention advice; and gear reviews—plus exclusive audio, video, photo slideshows, quizzes, and much more.

***Please make sure to update your iPad to iOS5 to take full advantage of all the new functionality in this application.

DECEMBER ISSUE NOW AVAILABLE!

• Human Race: Far from home, a Kenyan student discovers his hidden running talent.

• Saved: Some RW readers run for fun or fitness. Others, for their lives.

• Your Best Tips: Sage advice about preparation, pacing and much more.

• Who Are You?: Our survey reveals how, when and why you run.

• Who Inspires You: Runners who push our readers to the extra mile.

• Winter Shoe Guide: Find the perfect pair among these 12 models.

• Why is Running So White?: A report on recreational running's lack of diversity, and what - if anything - should be done about it.

… and much more.


1-Year Subscription: $14.99, automatically renewed until canceled

·New issues will be automatically downloaded to your iPad as they become available
·The new Runner's World iPad edition supports progressive downloading, so you can view the issue as it downloads
·Your credit card will automatically be charged for another subscription period unless you change your subscription preferences in your account settings.
·Don¹t delete your existing Runner's World app! Use it to receive free access to previously downloaded issues.

Healing Voice | Lite
By XME Inc.
Device Mac
Category Health & Fitness
Updated Sep 1, 2011
Price Free
Download iTunes app link Healing Voice | Lite

Full Version On SALE Today! Enjoy Healing Voice today!

- No other senses, have the impact of sound. What you hear can change your life, the way you sleep, wake up and think. Change what you listen to and notice a change in everything else.

- Over 1,000,000 are using our iPhone & iPad apps!
After user appraisal on the iOS AppStore, we are glad to bring Healing Voice to Your Mac. Relax and sleep easier with Healing Voice.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Healing Vocie when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces (In Full Version)
★ Voice of Nature
★ Serene
★ Sweet Rain
★ Crying Out
★ Voyage
★ Vision
★ Calm
★ Beauty
★ Melody
★ Healing

Enjoy maximum relaxation now as you work or travel with your Mac!

Women's Health Mag
By Rodale, Inc.
Device iPad
Category Health & Fitness
Updated Oct 13, 2011
Price Free
Download iTunes app link Women's Health Mag

The ALL-NEW Women’s Health iPad App: Newly Redesigned & Available by Subscription!

Women’s Health is for the woman who's looking for an edge in life. She is smart, sexy, and energized. She’s also the woman who wants a career she loves, a relationship and friends who make her happy, and knowledge and tips that give her a confident body and mind. Women’s Health gives her the tools, inspiration, motivation—and that edge she seeks—to accomplish all of this, and more.

***Please make sure to update your iPad to iOS5 to take full advantage of all the new functionality in this application.

NOVEMBER ISSUE NOW AVAILABLE!

The November issue of Women’s Health has everything you need to kick off a healthy holiday season. Inside you’ll find:

1. Pound-shedding secrets from tennis icon and newest trainer on The Biggest Loser, Anna Kournikova. Don’t miss our exclusive behind-the-scenes video of Anna’s cover shoot.
2. 15-minute toning plans to blast fat and sculpt your best body
3. A 1,500-calorie eating plan that will keep you full without filling you out
4. Cozy sweaters for every body type
5. The secrets to freeing yourself from faking it in the bedroom
6. Five questions for Immortals star, Henry Cavill
7. Crazy-good and healthy recipes for your Turkey Day leftovers
8. The scary truth about why even skinny women are at risk for diabetes
9. More fitness, health, relationship, and weight loss tips to heat up your fall

1-Year Subscription: $13.99, automatically renewed until canceled
•New issues will be automatically downloaded to your iPad as they become available
•The new Women’s Health iPad edition supports progressive downloading, so you can view the issue as it downloads
•Your credit card will automatically be charged for another subscription period unless you change your subscription preferences in your account settings.
•Don¹t delete your existing Women¹s Health app! Use it to receive free access to previously downloaded issues.

Pranayama
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 16, 2011
Price $3.99
Download iTunes app link Pranayama

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Our iPhone reviews…

“The benefit of Conscious Breathing is so underrated. This is the perfect app.”

“This has helped with my blood pressure and with sleeping”

“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”

“Love using this after a long, stressful day.”

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

**** HEALTH BENEFITS ****

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

**** UNIQUE FEATURES ****

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.

Our animated graphics give you a way to visualize your breathing. You have the dial animation, which shows you the relative length of each breathing phase, and the human animation, which shows you the physical aspects of proper breathing techniques.

Want to know how your organs work during breathing? Just slide the opacity button to get an insider’s look at the body. With Pranayama by Saagara, better health is at your fingertips.


* These statements have not been evaluated by the FDA

Ab Workouts FREE+
By Fitness iTrainer
Device iPhone
Category Health & Fitness
Updated Feb 1, 2012
Price Free
Download iTunes app link Ab Workouts FREE+

*****NUMBER 1 OF ALL IPHONE APPS******
***OVER 90,000 DOWNLOADS THE FIRST WEEK ***

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Currently featured by Apple in "New & Noteworthy" Health & Fitness


Currently featured by Apple in "Whats Hot" Health & Fitness


Currently One of the "Most Downloaded Health & Fitness Apps for Women"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-




-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Learn A New Video Exercise Every Day !

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Over 32 Flat Stomach Exercises and more with each Update !

New research has proven that these exercises are proven

for building a strong core, flat stomach, and hot body.


-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Learn New Flat Stomach Video Routines Every Day !

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

An active, energetic life for decades to come.
(Using our routines from our new research, users have said
"I noticed results within minutes!"

Ultra-Efficient Flat Stomach routines that you can do at home
and cuts workout time in half !

The leaner, fitter, sexier you, you've always deserved !
without sweating in an intimidating, pricey health club !


-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Pick your trouble spots: Focus on a New Trouble Spot Each Day !

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Now updated with the latest research with even more tips, advice and
inspiration to help you lose weight and have the flat stomach you've always wanted.

Packed with all new weight loss tips, easy, do it at home, exercises
that target belly fat first.

The new indispensable guide to achieving a flat stomach and lean and firm Body !


-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Step by Step directions, Teach you how to properly do Each Exercise

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-


Not your 80's beach workout video you saw growing up!

Using our latest breakthrough technology we teach you how to do each new
exercise step by step, showing you which areas your working.

Showing you proper form to make sure your doing it right and modifications for
each exercise from beginner to super advanced.

Run 10k
By Felt Tip Inc.
Device iPhone
Category Health & Fitness
Updated Dec 1, 2011
Price $4.99
Download iTunes app link Run 10k

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start up running again. This app keeps track of your workout progress and has built-in voice prompts to coach you through each workout.

The program follows a 3-days-a-week workout schedule over 13 weeks, alternating walking and running intervals for each workout.

Run 10k was created by Lucius Kwok and Kasten Searles.

* Each workout lasts close to an hour, plus a 5-minute warmup and 5-minute cooldown.
* Alternate between jogging and walking intervals for each workout.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 13 weeks, but you can start at any point.
* Female, male, or beep prompts tell you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining,
and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change
your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 5k
By Felt Tip Inc.
Device iPhone
Category Health & Fitness
Updated Dec 7, 2011
Price $3.99
Download iTunes app link Run 5k

Just like a personal workout training coach, the Run 5k app will help you get into shape using our beginner runner training plan. In 8 weeks, you'll be able to run 5 km (3.1 miles) without stopping or walking. This app is great for beginner runners who have never run before or former runners who want to start up again.

The Run 5k app has been featured in the Boston.com lifestyle-health section and reviewed in Health Magazine and on www.MacStories.net.

This app was created by Lucius Kwok and Kasten Searles.

* 20 to 30 minute workouts, plus a 5-minute warmup and 5-minute cooldown fo each workout.
* Alternate between jogging and walking intervals.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 8 weeks, but you can start at any point.
* Female, male, or no voice prompts tells you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining, and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Natural Awakenings
By Godengo, Inc.
Device iPhone, iPad
Category Health & Fitness
Updated Dec 5, 2011
Price Free
Download iTunes app link Natural Awakenings

NaturalAwakeningsMag.com’s iPhone and iPad applications keep you in touch with the best healthy-life choices available, wherever you live or travel. Download the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives. Connect with practitioners, resources and services in your local community, too—our network of over 81 franchised magazines nationwide are designed to help you feel good, live simply and laugh more.

NaturalAwakeningsMag.com’s application includes:

• MONTHLY features and departments that inform and inspire

• Access to Natural Awakenings’ archive/library, searchable by topic

• Calendar of Events: National, regional and local events, workshops and classes devoted to healthy living and a healthy planet

• Resource Directory: Locate local leaders in natural healthcare and green living

• Free e-newsletter sign-up

• Link to Natural Awakenings Network (NAN), our exclusive members network that offers discounts on products and services focused on natural health and wellness

• Link to NaturalAwakeningCoupons.com for Coupons on healthy & green products and services

Faster
By Daniel Isenhower
Device iPhone
Category Health & Fitness
Updated Feb 29, 2012
Price $0.99
Download iTunes app link Faster

To celebrate our launch and first customers, the price of Faster is heavily discounted this week.

Faster uses the latest GPS technology to help you run harder, longer, and well... faster!

Simply set your desired distance and target time, and Faster will help you keep pace by slowing down your music if you don't keep up. It really works, and Faster is the only app that does this!

But it's not just for running or jogging. Use Faster even while walking. You'll be surprised how much better you'll feel, and how easy it is to keep your desired pace if you simply have an audible reminder when you start to slow down.

➠ What else can I do with Faster? ➠

✓ Select from a number of presets to quickly set your target distance, or customize the distance yourself.
✓ Hear customized voice feedback (male or female) during your workouts.
✓ Track how many calories you're burning during your workouts.
✓ Look back at the detailed log of each workout.
✓ Earn achievements such as Night Owl or Globetrotter for specific types of workouts.
✓ Using Faster's Game Center integration, you can compete with your friends and strangers across the globe for total distance and best times.
✓ Feel free to lock your iPhone for safety while running because you can instantly see your current progress by tapping the home or power button, without unlocking the device. Yet another feature that's exclusive to Faster!
✓ Lots more!

➠ Q & A: ➠

● Can I use Faster at the same time as other fitness apps?

Sure! Just load the other app first, then switch over to Faster and begin your workout. Faster works great alongside other fitness apps, but it's feature-rich and powerful enough to stand on its own.

● Will Faster work if I just put it in my pocket while I run?

Absolutely! Faster doesn't care where you put it -- in your pocket, on your arm, in your hand, or wherever! Just be sure to secure your iPhone so you don't drop it.

● Will Faster work indoors on a treadmill?

At this time, Faster requires an outdoor GPS signal. But we're seriously considering adding this functionality. We want this feature to be 100% reliable and easy to use before we include it.


Faster was created by PerspecDev
✎ Design and UX by Eric Hope
✎ App concept and programming by Daniel Isenhower


Please note:
Faster cannot play DRM-protected music. Fortunately, iTunes hasn't sold DRM-protected music since mid-2009. If you do have some old tracks that are DRM-protected, you may upgrade them through iTunes for a small fee.

Continued use of GPS running in the background can dramatically decrease battery life.

Weight Computer
By ATOM STUDIOS
Device iPhone, iPad
Category Health & Fitness
Updated Dec 5, 2011
Price $1.99
Download iTunes app link Weight Computer

NOTE: Please check Weight Computer for Mac. The desktop version of Weight Computer it's available on the Mac AppStore!

Finally comes the application you were waiting to control your weight!

Weight Computer is an application that will allow you control your weight in an easy and simple way, giving you all the information you need to control how you lose or gain weight in an efficient and professional fashion.

Weight Computer will give you all the parameters needed in any diet. Even data that medical professionals do not usually give to you. Just set your goal weight and enter your weight regularly. Weight Computer will display the following information for you:

Initial Weight
Weight Goal
Achieved Progress
Remaining Progress
Elapsed days
Days left to reach your goal
Daily Loss
Weekly Loss
Monthly Loss
Percentage of Total Progress

You can also check graphically how you evolve in your weight loss. Want to try a new diet? How does the introduction of new foods or habits works for you? With our application you will know how you evolve. Historical chart will give you all the information you need to know how you're doing.

This app supports up to 10 simultaneous users

INTERNATIONAL

The program supports Metric (Kg) and Imperial (Lbs) units

100% translated into the following languages

English
Spanish
French
German
Italian
Portuguese

SUPPORT

PLEASE NOTE: To show historic data and charts the app needs to be fed with your weight during several days. It will take several days to show all the information.

In the other hand, we are having questions about how to introduce target date in the app. This app doesn't work that way. Target date is predicted by the app using your progress and historic data, not introduced by the user.

Confused? Need help?

Our technical team is here to help.

Contact alex@atomstudios.es for more information.

Fat 2 Fit - Tools for Lifestyle Change
By Paladin Software
Device iPhone, iPad
Category Health & Fitness
Updated Dec 13, 2011
Price Free
Download iTunes app link Fat 2 Fit - Tools for Lifestyle Change

The Fat 2 Fit app gives you the tools you need to lose weight and live a healthy lifestyle. Calculate basal metabolic rate (BMR), body mass index (BMI), percent body fat, and more! Listen to Fat 2 Fit podcasts right from the app!

App Features

• Calculate Goal Weight
• Calculate Body Fat Percentage
• Calculate Body Mass Index (BMI)
• Calculate Basal Metabolic Rate (BMR)
• Calculate Waist to Hip Ratio
• Calculate Waist to Height Ratio
• Figure out how many calories you should be eating to reach your goals
• Listen to Fat 2 Fit Radio and Fat 2 Fit Power Tips podcasts online
• Listen to previously downloaded Fat 2 Fit podcasts even while offline
• Download new Fat 2 Fit podcasts

The app is incredibly useful on its own or as an accompaniment to Fat 2 Fit Radio. Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join them each episode as they share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit.

The show is not about fad diets, or get skinny quick schemes. Russ and Jeff advocate weight loss through lifestyle change, not quick fixes that simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode they tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips from the show, you will lose weight and start looking and feeling better.

With the Fat 2 Fit App, lifestyle change is as close as your pocket. The Fat 2 Fit App turns your iOS device (iPhone, iPod Touch, or iPad) into your personal agent of change.

Gastric Sleeve Support Forums
By WLSBoards.com
Device iPhone, iPad
Category Health & Fitness
Updated Feb 23, 2012
Price Free
Download iTunes app link Gastric Sleeve Support Forums

VerticalSleeveTalk, the #1 Gastric Sleeve surgery support forum on the web comes to the iPhone, iPad and the iPod Touch with its own dedicated app!

Come join over 35,000 Members and access over 250,000 Gastric Sleeve Surgery Forum topics, as well as Photos, Live Chat and Gastric Sleeve Surgeon search and reviews!

Get the app and get ready to take VerticalSleeveTalk with you wherever you go.

The VerticalSleeveTalk Forum application features include:
* Full posting abilities
* Attach photos directly from your iPhone
* Private Messaging (with optional push notifications)
* Subscribe and track your favorite threads and topics (with optional push notifications)
* Supports both Landscape and Portrait views

Head on over to http://VerticalSleeveTalk.com for more information!

Counter Restraint Full Training - Martial Arts Core Self Defense
By Innotech Media
Device iPhone, iPad
Category Health & Fitness
Updated Feb 28, 2012
Price $9.99
Download iTunes app link Counter Restraint Full Training - Martial Arts Core Self Defense

“Get out of any lock, hold, or restraint…easily”

What do you do if a larger person grabs you? What about a head lock from behind? Or a wrist lock? Will you perform a never-ending sequence of techniques you learned in a Kung Fu magazine? Not if you watch this lesson.

Along with counter attacks, this training video teaches explosive and devastating follow ups to turn the tables on your attacker.

Full 65 Minute Training Video ($49.95 Value)
Module 6 "Countering the Restraint" of Adam Chan's Core Self Defence Training Course.

*****************************************************************
SALE! LIMITED TIME ONLY!
Reg. $19.99
Special $9.99
*****************************************************************

This video will teach you simple and effective counter-restraints that you can use immediately after watching, instead of having to train for years to do.

Grab your copy of the Counter Restraint Full Training app today!

Gastric Bypass Support Forums
By WLSBoards.com
Device iPhone, iPad
Category Health & Fitness
Updated Feb 23, 2012
Price Free
Download iTunes app link Gastric Bypass Support Forums

RNYTalk, the #1 Roux en-Y Gastric Bypass surgery support forum on the web comes to the iPhone, iPad and the iPod Touch with its own dedicated app!

Come join thousands of members and access thousands of Roux en-Y Gastric Bypass Surgery Forum topics, as well as Photos, Live Chat and Gastric Bypass Surgeon search and reviews!

Get the app and get ready to take RNYTalk with you wherever you go.

The RNYTalk Forum application features include:

* Full posting abilities
* Attach photos directly from your iPhone
* Private Messaging (with optional push notifications)
* Subscribe and track your favorite threads and topics (with optional push notifications)
* Supports both Landscape and Portrait views

Head on over to http://RNYTalk.com for more information!

Hangover Aid
By Chime Superior
Device iPhone, iPad
Category Health & Fitness
Updated Feb 16, 2012
Price Free
Download iTunes app link Hangover Aid

Hangover Aid!

Ever woke up with a hangover and needed some way to get rid of that pain and discomfort? The easiest way to do that is to listen to some soothing sounds relax and let your hangover disappear.

Download Hangover Aid and help aid that hangover today! With any of the seventeen sounds in the hangover aid app. Choose between five free sounds, 4 add on packs, or remove ads and get one sound free.

Free:
A Peaceful Morning
Calm Beach
Song of the Bushlark
Evening Tranquility

Additional Sound Add-ons:
Flowing Stream
Gentle Raindrops
Calm Jungle
Ocean Relaxation
Ocean Waves
Pastoral Piano
Pouring Rain
Scenic Travels
Snow Fall
Deciduous Forest
Soothing Falls
Warming Fireplace
Whimsical Wind Chimes

Special thanks to the photographers who provided their work on Flickr under a Creative Commons license. A Peaceful Morning by Pete Hill (Blundershot), Calm Beach by Daniel Ramirez (jdnx), Deciduous Forest by Stuart (erwlas), Evening Tranquility by Christopher (Dav Gross), Flowing Stream by Steve Ryan (Velo Steve), Gentle Drops by Martin L (EuroMagic), Jungle Calm by Peter Linehan (P_Linehan), Ocean Relaxation by (EagleCam), Ocean Waves by Irargerich (Luis Argerich), Pastoral Piano by Daryl Durand (Oldpianomusic), Pouring Rain by Tom Grundy (Tom Grundy), Scenic Travels by Earl Wilkerson (Earl-Wilkerson), Snow Fall by Elisa Maser (Elisa_piper), Song of the Bushlark by John Benson (ibm4381), Soothing Waterfall by Keith Hall (thekeithhall), Warming Fireplace by (gliuoo), and Whimsical Wind CHimes by Ed Schipul (eschipul).


By
Device iPhone, iPad
Category Health & Fitness
Updated Jan 20, 2012
Price Free
Download iTunes app link

Calisthenics Kingz is an organization of professional performance-based fitness training gurus who promote fitness through natural body weight exercises known as Calisthenics. We believe in a "Four D System"...Drive, Dedication, Discipline and Determination, which can be applied to any part of an individual's life i.e. business, personal, academic and family.

WHY DOWNLOAD THIS APP ???

Calisthenics Kingz has worked with developers to create a FREE app, to accommodate people of all fitness levels whether beginner, intermediate, or advance.
Some of the unique outstanding features are:

1. GPS NAVIGATION to parks that have fitness areas with (Pull-up bars, Dio Bars, Sit-up station) Etc. Giving you step by step directions on how to get to these parks.
2. BODY FAT CALCULATOR to accurately measure your body fat % for both male & females.
3. Exclusive videos & photos are can also be viewed thru this app.
4. Nutrition and customize dieting plans, tips & advice
5. Customize bodyweight fitness programs & routines of all fitness levels available exclusively for app users
6. Direct connection to Facebook & twitter thru this app
7. Full support for both National & International app users and much, much more

Our mission is to "Challenge YOU to Challenge Yourself". The meaning of that mission statement is YOU are your biggest and best competitor. In challenging yourself, you can never lose. You can only better yourself. That's why it is a win-win situation. In other words, we are challenging YOU to be the absolute best YOU can possible be.

The basis of all our workouts is in the theory of Calisthenics, which is designed to develop muscular tone and promote physical well being. We believe very strongly in calisthenics exercises because they help to build inner strength, self awareness, self-esteem and improve overall body strength and conditioning. Calisthenics is dynamic for building balance, coordination, stability, posture and your core through natural body weight exercises. Calisthenics not only helps to achieve physical results but mental focus as well. It is truly the essence of ANY fitness program.

Mental Soccer Training
By Train to be Clutch
Device iPhone, iPad
Category Health & Fitness
Updated Feb 26, 2012
Price $4.99
Download iTunes app link Mental Soccer Training

If you are a soccer player looking to improve your game than you should ask yourself how much of your training is physical vs. mental? Most athletes focus strictly on the physical aspect of the game which will indeed consistently improve your game, however, the best players in the world will tell you that the mental side of sports is what has given them their strongest competitive edge. Their mental training is the reason why they score that game winning shot and have the confidence to remain strong under pressure - when it counts most.

This mental soccer training application is the perfect way to get in the zone before a game and ensure that your mind is in the right state before going out on the field to win the game. Download this application and see for yourself what incorporating mental training into your routine will do for your game and your team.