Hundred PushUps Simply Being - Guided Meditation for Relaxation and Presence HealthNut Lose Weight Now
Hundred PushUps Simply Being - Gu... HealthNut Lose Weight Now
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Ovulation Calendar Healing Voice Daily Yoga Daily Cardio Workout
Ovulation Calendar Healing Voice Daily Yoga Daily Cardio Workout
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Calorific White Noise Ambience HD Pocket Yoga - Practice Builder Daily Workouts
Calorific White Noise Ambie... Pocket Yoga - Pra... Daily Workouts
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Butt Workouts Pro FitnessFast - Exercise & Workout Training Journal Veg Living Asian Sleep Premium HD
Butt Workouts Pro FitnessFast - Exe... Veg Living Asian Sleep Premi...
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Body Beautiful Nutrition Menu - Calorie Tracker Couch To 5K Workout Calories Counter
Body Beautiful Nutrition Menu - ... Couch To 5K Workout Calories Counter
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Hundred PushUps
By SoftwareX
Device iPhone
Category Health & Fitness
Updated Nov 19, 2011
Price $1.99
Download iTunes app link Hundred PushUps

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Don't be fooled by the impostors. This is the OFFICIAL, ORIGINAL AND SANCTIONED iPhone Application of the Hundred Pushups Program

Support the HundredPushups.com program by buying this app!

Simply Being - Guided Meditation for Relaxation and Presence
By Meditation Oasis
Device iPhone, iPad
Category Health & Fitness
Updated Nov 10, 2011
Price $0.99
Download iTunes app link Simply Being - Guided Meditation for Relaxation and Presence

Recommended by the NY Times, Yoga Journal and Self Magazine! Meditate easily with this elegantly simple App. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.

"Let the voice-guided Simply Being app talk you through a relaxing 5- to 20-minute meditation session. 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011

"Very relaxing and a good way to fall asleep."

"...the best guided meditation I have ever found."

"Extremely soothing music..."

"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website

The Simply Being meditation is useful for beginners and experienced meditators alike.
_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

HealthNut
By Conceited Software
Device Mac
Category Health & Fitness
Updated Jul 6, 2011
Price $9.99
Download iTunes app link HealthNut

Interested in carbs, fat and protein breakdown as well as calorie, water and cholesterol monitoring? HealthNut calculates and tracks those values for you.

- Live Search with Fuzzy Logic
HealthNut comes with thousands of built-in food items (it uses the official USDA SR23 food database which contains close to 8,000 food items and beverages), each with predefined nutrients and energy values. Browsing this huge database is as easy as opening the HealthNut bar and typing a few characters.

- Meals
HealthNut lets you organize and filter your food intake into six categories: Breakfast, AM Snack, Lunch, PM Snack, Dinner and Other.

- Workout
Whenever you work out, add the exercises you performed to HealthNut (for instance, 500 calories in the treadmill) and it will automatically subtract the calories you burned at the gym from your daily total.

- Shortcuts
Define global shortcuts to access the Search bar or your Diet Journal anytime.

- Goals
Setting goals within HealthNut is key to keeping you motivated and on track. HealthNut's tolerance thresholds allow for flexible dieting - the fastest way to an improved lifestyle.

- Diet History
HealthNut remembers everything you've eaten and every workout. It lets you review diet and workout changes by jumping days - or years - back.

- Merge
Easily combine various foods to create new items. No need to get that calculator from your drawer and figure out new nutrient and calorie values, HealthNut has you covered. Mix-n-match, enjoy!

- Visual Feedback
How are you doing? Instant visual feedback informs you. HealthNut can also display a summary popup with nutrient breakdown.

- Nutritional Facts
The built-in food database isn't enough for you? Read that food label and add it to HealthNut. The same applies to workouts.

Lose Weight Now
By TapMedia Publishing
Device Mac
Category Health & Fitness
Updated Feb 10, 2011
Price $2.99
Download iTunes app link Lose Weight Now

Have you tried everything to lose weight? Diets? Exercise? Then why not give hypnotherapy a try.

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development field to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

Each track in this app is a combination of words spoken by certified hypnotherapist David Ridgeway D.Hypn., M.N.C.H. and soothing, uplifting "binaural" music.

FEATURES:
- High quality recordings from a qualified clinical hypnotherapist
- "Binaural beat" technology to help you enter a deeper state of relaxation.
- 12 therapeutic videos
- Alternative "wake up" ending or "sleep" ending
- Fullscreen mode


Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price.

Ovulation Calendar
By Dynadel
Device Mac
Category Health & Fitness
Updated Aug 10, 2011
Price $9.99
Download iTunes app link Ovulation Calendar

The Ovulation Calendar helps you determine your fertile days of the month, so you can either achieve or avoid pregnancy. The calendar is based on the date of your last period, the average Period Length and the Luteal Phase. With this information a chart is generated for each month, including details such as the next period date, the best days to conceive a boy or a girl, your ovulation day and when you should abstain to avoid a pregnancy.

*** MAIN FEATURES ***

- Saves up to 5 different menses types.
- Predicts fertile and low fertile days of the month.
- Predicts future ovulation and periods.
- Saves Basal Body Temperature measurements.
- Saves symptoms related to the menstrual period.
- Able to add special notes to every day.
- Charts the BBT temperatures entered for better determination of the ovulation day.
- Highly customizable.

Healing Voice
By XME Inc.
Device Mac
Category Health & Fitness
Updated Aug 13, 2011
Price $4.99
Download iTunes app link Healing Voice

Healing Voice is a collection of the most relaxing Music & Imagery featuring beautiful voices. There are no words, yet the message is clear. Work better, sleep better and just relax with Healing Voice.

Music Healing, which features about 30 instrumentals without voice, is also available.

- No other senses, have the impact of sound. What you hear can change your life, the way you sleep, wake up and think. Change what you listen to and notice a change in everything else.

- Over 1,000,000 are using our iPhone & iPad apps!
After user appraisal on the iOS AppStore, we are glad to bring Healing Voice to Your Mac. Relax and sleep easier with Healing Voice.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Healing Vocie when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces
★ Voice of Nature
★ Serene
★ Sweet Rain
★ Crying Out
★ Voyage
★ Vision
★ Calm
★ Beauty
★ Melody
★ Healing

Enjoy maximum relaxation now as you work or travel with your Mac!

Daily Yoga
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $2.99
Download iTunes app link Daily Yoga

Daily Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

Full Version Features:
• Level one and level two 20, 40 and 60 minute workouts
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• Landscape mode and ad-free

Daily Cardio Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Oct 31, 2011
Price $0.99
Download iTunes app link Daily Cardio Workout

Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FULL VERSION features:
• Two workouts
• Randomize and custom feature for different daily workouts
• Landscape mode and ad-free

Calorific
By Rebrand Software
Device Mac
Category Health & Fitness
Updated Feb 5, 2012
Price $0.99
Download iTunes app link Calorific

***Review sale, one week only! Just $0.99 in exchange for your review!

A quick and easy calorie counter! Use calorie information from the built-in database of 9,000 foods or populate the database with your own entries.

-Search the USDA food and nutrition database while you type using autocomplete.

-Add your own items and they are saved automatically for future searches. Just type the name, a serving size and the calories.

-Enter entire recipes to easily add portions later on.

-Group frequently eaten items so that you can add them quickly.

-Previous days are saved automatically in your food diary.

The best way to lose weight is to consume slightly fewer calories than your body burns each day. This app can help you achieve your daily calorie goals.

Try it today!

White Noise Ambience HD
By logicworks
Device iPad
Category Health & Fitness
Updated Oct 25, 2011
Price $2.99
Download iTunes app link White Noise Ambience HD

White Noise Ambience HD can be used as a sleep-aid device 

for adults and babies. It can help you sleep soundly in environments that can be problematic for restful sleep.


------------------------------------------------


FEATURES


* 68 high quality relaxing sounds and 68 different high-res images as accompaniment. Such as Rainforest, Highway Traffic, Ocean Waves, White Noise and Sprinkler.

* Digital Clock: Includes 3 Different Styles with multiple colors and can be set to automatically appear after 1 to 5min of no user interaction.

* Sound Library: Allows quick navigation of the entire sound database.

* Favorite sounds: Allows you to pick your favorites and the organize them as you see fit.

* Playlist: Allows you to create a playlist of sounds with durations for each one.

* Sound Timers: Allows you to utilize a timer, which allows you to stop audio after a certain length of time.

* Easy navigation: Navigation is made easy by just swiping left or right or by using the audio control buttons forward and backward.

* View Navigator: Grants you the ability to quickly switch between viewing all the sounds and your favorite sound at the touch of a button.

* Audio Remote Controls: Includes the ability to use iPhone remote controls to play, pause and navigate the sounds.

* Audio Interrupt Handling: Allows the white noise app to continue where it left off if the app was interrupted by a phone call or alarm.

* Audio settings: Include sound volume & speaker balance.

* Multitasking: Background audio support that allows you to play sounds while using other apps.


68 Ambient Sounds Included -

Ocean Waves, Rainforest, Insects, Fireplace, Heavy Rain, Grandfather Clock, Train Ride, Thunderstorm, Shush, Vinyl Record, Frogs, Airplane, Cat Purring, Campfire, Stream, Floor Fan, Sprinkler, Air Conditioner, Shower, Sandstorm, Forest Dawn, Jungle, Tibetan Singing Bowl, Clothes Dryer, Baby Heartbeat, Washing Machine, Windy Field, Motor Boat, Fish Tank, Lawnmower, Vacuum Cleaner, Rain On Roof, Projector, Waterfall, Faucet Drip, Traffic, Underwater, Lake Dock, Restaurant, Laptop Keyboard, Rain On Car, Wind Chimes, Bathtub Running, Steam Train, Beach Waves, Cable Car Ride, Cave, Dishwasher, Fridge, Airplane Cabin, Hair Dryer, Rain On Umbrella, Kettle, Rain On Window, Bacon Frying, Downspout, Gas Burner, Mangrove Swamp, White Water Falls, Dog Panting, Boiling Mud, Industrial Printer, White Noise, Blue Noise, Red Noise, Purple Noise, Pink Noise and Grey Noise.


--------------------------------------------------


If you have any questions regarding the function of the app please use in-app manual in the information tab to help you.


Please email support@logicworks101.com with suggestions for future features, improvements or bugs.

Pocket Yoga - Practice Builder
By Rainfrog, LLC
Device iPhone
Category Health & Fitness
Updated Oct 21, 2011
Price $4.99
Download iTunes app link Pocket Yoga - Practice Builder

Creating your custom yoga routine has never been easier! Pocket Yoga - Practice Builder allows you to build, edit and share complete yoga practices.

Make a practice in minutes by selecting your desired poses and adjusting their order and duration. Then add music and you’re done! Try your practice by following along with the guided instruction, or share it with friends and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.

Create
• Choose from a list of over 140 poses, including variations and transitional poses.
• Specify the order and the duration of each pose.
• Follow suggestions on the next pose or choose from a complete list.

Edit
• Set the duration to hold each pose based on time or on number of breaths.
• Adjust what the voiceover will say after a pose is queued.
• Add music from a built-in list or from your iPod library.
• Use Undo to revert back undesirable changes.

Share
• Email a practice to your friends so they can try it.
• Email a practice as a PDF.
• Print your practices wirelessly with AirPrint.
• Play your practices on a large screen TV by connecting wirelessly to your Apple TV or with the corresponding AV cables.

Daily Workouts
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Jan 5, 2012
Price $3.99
Download iTunes app link Daily Workouts

Daily Workouts provides great 10 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.

Daily Workouts combines all of the exercises from Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. Each workout is different as exercises are pulled at random from the 100+ available exercises to create a great full body workout routine. There are options to do randomly generated routines that target your full body, upper body, lower body or core. You can also choose to create your own custom routine from all available exercises.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• Over 100 exercises
• Choose a 10, 15, 20, 25 or 30 minute workout
• Random workouts
• Create custom workouts

Butt Workouts Pro
By Feel Free Apps
Device iPhone
Category Health & Fitness
Updated Feb 28, 2012
Price $0.99
Download iTunes app link Butt Workouts Pro

NEW YEAR, NEW YOU!

** Discounted for a Limited Time! **

"It's like the Free version, but WAY better."

Lose weight, look better, feel healthier and more confident with this simple yet effective app.

Features:

✓ 20 easy butt exercises with steps & animations
✓ 10 all new workouts for all fitness levels
✓ Design your own custom workouts
✓ Your own personal e-trainer (via email)
✓ In-app trainer voice

HOW YOU USE THIS APP TO TONE YOUR BUTT:

1) Open up Butt Workouts daily

2) Choose a workout depending on your experience

3) Press the 'Play' button & the app will TALK you through the workout - giving you encouragement and motivation as you go!

Try our other apps too:

- Ab Workouts Pro
- Push Ups Pro

FitnessFast - Exercise & Workout Training Journal
By VMake Inc.
Device iPhone
Category Health & Fitness
Updated Nov 15, 2011
Price $0.99
Download iTunes app link FitnessFast - Exercise & Workout Training Journal

50% off. Running a LIMITED introductory new app sale.

★★★★★ "Simply the best gym app available"
★★★★★ "Fast. Simple. Creative. Informative. Strongly recommended!"


FitnessFast is a user friendly fitness logging application that is beautifully designed to make your tracking simple and fast.

FEATURES:

Exercises:
- Exercise library with instructions and animations.
- Easy exercise view – categorization in zones (Cardio, Abs, Arms, Back, Chest, Legs, Shoulders).
- Universal search – search for exercises quickly.
- Create custom exercises.

Workouts:
- Create custom workouts.
- Universal search – search while your adding exercises to workout.
- Mark exercises as super sets.
- Track daily workout time – track the total time you spent in the gym.
- Log both weight lifting and cardio exercises.
- Rest Timer – timer between sets.
- Quick last performed and history view.
- Edit sets if a mistake is made.

Body stats:
- Track full body metrics (weight, chest arms, etc).
- Detailed body stats history.

Logs:
- Log past workouts.
- Detailed workout history.

- Email customer support.

Enjoy your workouts.

Veg Living
By Tri Active Media Ltd
Device iPhone, iPad
Category Health & Fitness
Updated Jan 28, 2012
Price $4.99
Download iTunes app link Veg Living

Vegetarian Living is a magazine for people who want to be inspired by vegetarian cooking – whether you are vegetarian, vegan or simply want to cut down your meat intake and eat more healthily.
Vegetarian Living celebrates the food that’s in season, with some of the best chefs and food writers in the UK today. We strongly believe that meat-free cooking can be delicious, easy and healthy, and aim to bring you an array of inspiring recipes each issue that will appeal to the whole family.
As well as cooking, we have a passion for embracing a more sustainable and eco-friendly way of life (wellies not obligatory), so each issue will be packed with news, celebrity interviews, gardening advice, healthy-living ideas, money-saving tips, kids’ cooking and eco-ideas… and much more.
• Seasonal focus: food guides and recipes based around what’s in season, plus holiday/festivity-related dishes
• Healthy eating: full-colour recipes with full nutritional analysis; tips on smart shopping for health, taste and value
• Meal planners: where to source great products, nutritional information and cooking with/for children
• Eco-friendly living: how to live without harming our planet and fun eco-ideas for inspiring the next generation
• The complete vegetarian package: from growing your own food, to what to buy and how to cook

Paid-for application downloads include one issue of the user’s choice.
Further future issues and back issues can be purchased within the app.
Subscriptions are also available within the application. A subscription will start from the next released issue.
Available subscriptions are:
6 months: £16.99/ US$23.99/ €18.99 (6 issues)
12 months: £29.99/ US$42.99/ €33.99 (12 issues)


-The subscription will renew automatically unless cancelled more than 24 hours before the end of the current period, you will be charged for renewal within 24 hours of the end of the current period, for the same duration and at the current subscription rate for the product.
-You may turn off the auto-renewal of subscriptions through your Account Settings, however you are not able to cancel the current subscription during its active period.

-Payment will charged to your iTunes account at confirmation of purchase and any unused portion of a free trial period, if offered, will be forfeited when a subscription to that publication is purchased

Bundles of single issues can be also be bought within the application. To use purchased credits, simply click on the issue price and select ‘use credit’. This allows you to purchase back issues at reduced prices.


Users can register for/ login to a pocketmags account in-app. This will protect their issues in the case of a lost device and allow browsing of purchases on multiple platforms. Existing pocketmags users can retrieve their purchases by logging into their account.

We recommend loading the app for the first time in a wi-fi area so that all issue data is retrieved.
If your app will not load past the splash page after a first install or an update please delete and reinstall the app from the App Store

Help and frequently asked questions be accessed in-app and on pocketmags.
If you have any problems at all please do not hesitate to contact us: help@pocketmags.com
--------------------
You can find our privacy policy here:
http://www.pocketmags.com/privacy.aspx
You can find our terms and conditions here:
http://www.pocketmags.com/terms.aspx

Asian Sleep Premium HD
By iLBSoft
Device iPad
Category Health & Fitness
Updated Sep 1, 2011
Price $2.99
Download iTunes app link Asian Sleep Premium HD

FORGET WHERE YOU ARE AND WHAT STRESS YOU, JUST LET YOURSELF FALL INTO A DEEP RELAXATION OR SLEEP LIKE A BABY. GIVE YOURSELF A CHANCE TO FEEL BETTER.

Asian Sleep is a innovative concept for relaxing, combining the easiest way of mixing sounds, with a complete set of beautiful high resolution images. Select your favorite sounds, listen, then look at the selection's slideshow for a deep relaxation experience. You wouldn't want to stop listening to your creation and admire your screen once you tried it!

FEATURES:

* Complete iOS 4 background support. Relax while using other apps!
* Mix your favourite sounds together with different volume to create your own personal melodies
* 66 High quality sounds including:
* 38 Sound Effects
* 22 Music Tracks
* 6 Binaural Beats for different relaxation stages
* High-res images associated to each sound for easy mental imaging
* Slideshow of sound selection image, for a complete integration with the mix
* Avant-garde easy to use individual sound volume adjustment
* Complete Alarm & Timer system. Use your own favourite as alarm to wake up slowly or fall asleep with a sleep timer
* Main volume with control to easily connect with your Airplay devices!
* Clock display with brightness adjustment
* Includes 5 off the shelf staff's favorites!
* Save, name and replay your favorites easily
* Complete help screen to ensure you don't miss any features
* Create infinite combinations with all the sound selection and the individual volume

Give a try to Asian Sleep today, and let us know how was your experience!

Body Beautiful
By Heal Journey
Device iPhone
Category Health & Fitness
Updated Sep 14, 2011
Price $0.99
Download iTunes app link Body Beautiful

Body Beautiful

Body Beautiful helps you cultivate a positive self-image.

Inspirational quotes, media articles, videos and tools will help you love your body.

Share your favorite Body Beautiful quotes, articles, and videos via Facebook, Twitter, and email. Take and share the "Body Beautiful Pledge" to respect and honor your body.

Stamp a photo of yourself or a friend with an inspiring phrase or quote to remind them of their true beauty, and share via Facebook, Twitter or email.

Features:
• “Truth” section includes a growing collection of quotes about true beauty and body-image from celebrities, authors, athletes, and popular songs and movies. Shake your iPhone to change quotes.

• “Photo-Stamp” feature lets you imprint encouraging messages on a photo of yourself or a friend and share via email and social media.

• “Pledge” section lets you share the Body Beautiful pledge via email and Facebook and join the fight against the media’s standard of beauty, end "fat-talk", and love your body.

• “Buzz” section streams relevant media articles and news stories that promote healthy body image and expose false cultural ideals about beauty.

• “Extras” include:
-Links to organizations, resources and videos to inspire and equip you on your Body Beautiful journey.
-Customizable preferences include ability to put a personal picture on the home screen.

Join the Body Beautiful movement and rise above the media's unrealistic image of beauty.

There will never be a more beautiful you!

Nutrition Menu - Calorie Tracker
By Shroomies
Device Mac
Category Health & Fitness
Updated Jan 4, 2011
Price $2.99
Download iTunes app link Nutrition Menu - Calorie Tracker

★ Introductory SALE for a Limited Time!
★ Made by the developers of the award-winning Nutrition Menu iOS app with 1500+ 5-star reviews
► No Internet connection required

Advance your diet by having nutritional information for over 93,000 food items right at your fingertips! Whether you go out to eat or cook at home, Nutrition Menu takes the guesswork out of choosing healthy meals and even shows the Food Score. Have the peace of mind knowing that your meal fits within your dietary allowance. Whether you are counting carbs, watching calories, or have diabetes, Nutrition Menu makes it easy for anyone who needs to see what they are eating.

FOOD FEATURES:
✓ Over 42,000 restaurant menu items of 356 USA and some Canadian restaurants (see website for list)
✓ Over 51,000 entries for common foods like apples, meat, frozen meals, etc
✓ No Internet communication means fast access to information
✓ Nutrition info includes calories, fat (total and saturated), carbs, fiber, serving size, protein, cholesterol, sodium and sugars
✓ Shows Food Score
✓ Search feature

ADDITIONAL FEATURES:
✓ No monthly subscription fee
✓ Free updates

Couch To 5K Workout
By ITGenerations inc
Device iPhone
Category Health & Fitness
Updated Oct 13, 2011
Price $1.99
Download iTunes app link Couch To 5K Workout

Love it *****
by Lexlexi
Wow i love it

Couch to 5k is running program for your fitness. You don't need any instructor for this, just download this application and it will let you know, how to complete 9 weeks workouts.

Key Features:
1. 9 weeks workouts
2. Start/Pause Workout, and listen music during workout.
3. Each Walk/Jog Duration is displayed on Workout page.
4. Workouts are changed automatically, once you finish it OR you can select manually.
5. Tweet at the end of each Workout.
6. View and Edit completed Workouts.
7. Beep is played after each Jog/Walk.
8. Automatic or Manual Transitions between Walk/Jog.
9. Repeat songs if you want them to repeat.
10. Customer Support
11. Share With Friend
12. Settings

Calories Counter
By Paola Petrelli & Giorgio Vinciguerra
Device Mac
Category Health & Fitness
Updated Sep 12, 2011
Price $2.99
Download iTunes app link Calories Counter

Calories Counter is your personal food diary, a powerful and easy to use tool to track your daily food intake and workouts. It’s great if you want to lose or gain weight.
You can manage not only calories, but also fat, carbs and proteins.
This app calculates your daily energy intake, body mass index and calories burned during an exercise.

Features:
✓ Clear and nice interface.
✓ Database of foods with over 7500 entries.
✓ Metric, Imperial/American and SI units.
✓ Determine your weekly weight change.
✓ Take note of what you have eaten in the last week.
✓ Exercise calorie calculator with 60 physical activities. It takes into account your weight and the time spend.
✓ Calculate your BMI and know if you are underweight, overweight, normal or obese.
✓ Estimate your daily calorie needs based on your age, gender, weight, height and activity level.
✓ All your data is stored locally, on your Mac.