Daily Leg Workout Dietician-M Foodurama BloodPressure
Daily Leg Workout Dietician-M Foodurama BloodPressure
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BMI Calculator Optimism Drink More Water ABtastic
BMI Calculator Optimism Drink More Water ABtastic
$0.99 $24.99 $1.99 $4.99
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HIIT Workout My Yoga Yogatastic Awareness
HIIT Workout My Yoga Yogatastic Awareness
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3D Tai Chi Chuan Body Tracker DiabeticPad Trofy
3D Tai Chi Chuan Body Tracker DiabeticPad Trofy
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Relax and Rest Guided Meditations Body-Mass-Index SmartMeal At Ease Anxiety & Worry Relief
Relax and Rest Gu... Body-Mass-Index SmartMeal At Ease Anxiety &...
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Daily Leg Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 24, 2011
Price $0.99
Download iTunes app link Daily Leg Workout

Daily Leg Workout contains two 5 to 10 minute daily leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*Two workouts
*Randomize feature for different daily workouts

By Dirk Hoffmann
Device Mac
Category Health & Fitness
Updated Jan 29, 2011
Price $5.99
Download iTunes app link Dietician-M

Also find Dietician-iP for iPhone in the App Store !
Also find Dietician-X for iPad in the App Store !

Dietician-M is a huge food data base, which can be used by experts and novices alike. Specific food items can be searched via an alphabetical list or the integrated search functionality. Depending on availability 16 macro- (partly graphic) and micro nutrients can be shown.
You are suffering from obesity, gout, kkh or diabetes. You wanted your nutrition to be adjusted but didn't know how to? No problem, let Dietician-M do the job for you.
No idea which nutrients fit to your needs? Search via the built in search function or use the built in filter. By this, Dietician-M searches for what matches to your individual profile out of a myriad of possibilities.

Enter only a few of your body data and you are ready to go and reach your goals.
Track your weight graphically, recommended weight is within the green area. Weight zones of disadvantages are shown in red.

Dietician-M comes with a huge database. Anyway, if you have that special piece not already in, simply add it to the database. By this the app grows with you !

Want a print out of your individual nutrition plan ? Of course Dietician-M asks you kindly what form you prefer and how much information should be included.

Depending on availability 16 macro/micro nutrients are shown.
Display of Mg/Ca and So/Pot ratios.
Display of carbohydrate exchange units (BE,KAE).
Display of item suitability for obesity.
Display of item suitability for diabetes.
Display of item suitability for gout.
Display of item suitability for coronary disease.
Additionaly energy information as kcal and kjoule.

By Synium Software GmbH
Device Mac
Category Health & Fitness
Updated Jan 12, 2011
Price $29.99
Download iTunes app link Foodurama

Foodurama is a new approach to healthy living. It is a diary for everything you eat, as well as your sports activities and by calculating your nutritional requirements, it will help you not simply eat less of something but eat the right amount.

Foodurama isn't tailored to any specific diet which often try to give your body too little of either fat, carbon hydrates or proteins. Foodurama will instead help you become aware of what you eat and how often you're actually involved in sports. See when you've had enough fat for the day and have Foodurama suggest foods and beverages that best complement what you've had all day.

If your doctor prescribes going below or above the usual limit for a specific nutrient, Foodurama is easily set up to factor in your temporary needs. You can easily record your weight each day and analyze it in comparison to your sports activities and the intake of one or several nutrients.

■ Eat a more balanced diet
■ Get to know a greater selection of foods / dishes
■ Profit from a database of over 7,000 different foods to pick from
■ Enter your own food, including their nutrient values
■ Plan ahead for the day
■ Record your daily sports routine and have Foodurama automatically adjust your requirements

By Tool
Device Mac
Category Health & Fitness
Updated Oct 12, 2011
Price $5.99
Download iTunes app link BloodPressure

The application provides support to individuals suffering from hyper- or hypotension in constant measurement of blood pressure.
Acquired data are presented in two ways:
- as a list of measurement results sorted by date, clearly indicating results exceeding the norm,
- graphically – as a line graph showing changes in blood pressure and heart rate.
The application provides functionality of printing data as a list or line graph in order to show the results to your doctor. The merits include also collecting measured results of your family: parents, spouse or children.
We can therefore assure you that with our application controlling of your blood pressure will be simple as never before!
Blood pressure can be tamed!

- Main Features -

The application allows data collecting for more than one person and there is no need of adding new user profile to the system. This functionality helps to control blood pressure of the individuals that are unable to do it themselves.
Enter and modify acquired measurement data either via modal window or fixed active window present under the measurements list.

Acquired measurement data are automatically analyzed by the application and properly marked, showing abnormal results in a clear way.
The collected data can be presented as a line graph, revealing changes of blood pressure and heart rate in a period of time.

Both measurement list and graphs can be printed and then shown to the doctor on your next visit.
The panel shows personal information and minimum / maximum values of measured blood pressure in the current month and the entire data collection.

Easy filtering of results by year, month or blood pressure range (hypotension / optimal blood pressure / hypertension).
Exporting of collected data into CSV files. This feature is very useful in case of data backup.

- Contact -

We would like to keep our software quality on the very high level and we put a significant effort in quality and usability testing for every application we release. Please let us know if you find anything that can be improved even further.

Website: toolsfactory.com.pl
E-mail: office@toolsfactory.com.pl

BMI Calculator
By InSili.co
Device Mac
Category Health & Fitness
Updated Nov 22, 2011
Price $0.99
Download iTunes app link BMI Calculator

★ Instantly calculate your Body Mass Index and monitor your weight ★

✔ Super-easy to use
✔ Intuitive interface
✔ Supports both Standard Metric Units (kg/m) and Imperial/US (lb/in)

Now, all it takes to keep track of your weight and keep fit is just one click!

By Optimism Apps
Device Mac
Category Health & Fitness
Updated Nov 2, 2011
Price $24.99
Download iTunes app link Optimism

Optimism is a mood chart app that helps you develop strategies to manage depression, bipolar or other physical and mental health conditions.

It can be customized completely to suit your specific circumstances, making it relevant to any health condition that affects (or is affected by) mood.

Optimism helps you to:

• Monitor and develop strategies, specific to yourself, that help you remain in good health.

• Grow in your understanding of “triggers” that affect you, and the early warning signs or symptoms of a decline in mental health.

• Find concrete starting points for discovering interactions between the factors that affect you. Charts and reports form a feedback loop, which helps you detect these interactions more easily.

• Develop a wellness plan that documents your strategies and appropriate steps in the event of illness. It can be easily and regularly updated as self-understanding increases.

Optimism provides good integration with health providers, with detailed histories that can be reviewed quickly. It is grounded in preventative health and early intervention for better health outcomes.

Drink More Water
By iLifeTouch & Co.
Device Mac
Category Health & Fitness
Updated Aug 9, 2011
Price $1.99
Download iTunes app link Drink More Water

"Drink More Water" has only one purpose and that is to help you consume a minimum of 8 glasses of water each day. The simplicity and functionality of this app will take you only seconds each day to keep track of your water intake. The app doesn't need explanations or guidance to understand, as a matter of fact "Drink More Water" doesn't even require words, simply look at the screenshots and you will understand how simple simplicity can be.

Please don't ask for additional features. We want Drink More Water to be this simple. We want users to reflect on the amount of water they have consumed during the day. We want this process to take seconds not minutes.

If you want an extreme water app that keeps track of absolutely everything then grab Absorb Water on the iPhone/iPod.

App features include:

* Ml or oz setting
* Realistic sound effects and animation of glasses emptying
* A daily consumption chart for the entire week
* Red quantity trackers that help you keep track of your consumption
* 21 suggestions on how to drink more water
* The dock icon shows the daily amount of glasses of water consumed

By 2Dogs.com
Device Mac
Category Health & Fitness
Updated May 26, 2011
Price $4.99
Download iTunes app link ABtastic

Build abs right from your Mac. Elite trainers demonstrate 15 easy-to-follow exercises that can be done in your own home or on the go. Our Ab workouts are for all skill levels from beginner to experienced body builders. Why wait? Get ABtastic-ready NOW!!!

* High quality videos - one time download during app installation
* Simple and easy to follow instructions
* 15 Abs videos by elite trainers

Videos include:
* Reverse Crunch
* Basic Crunch
* Oblique Twisting Crunch
* Air Bike
* Vertical Leg Crunch
* Side Bend
* V-Up
* Crunch With Hip Thrust
* Oblique Crunch
* Hanging Knee Raise
* Hanging Leg Raise
* Decline Bench Crunch
* Decline Bench Twist Crunch
* Ball Twist
* Exercise Ball Crunch

ABtastic was selected by WeightWatchers as one of the top 10 fitness apps: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=107021

HIIT Workout
By Francisco Garza
Device Mac
Category Health & Fitness
Updated Sep 22, 2011
Price $7.99
Download iTunes app link HIIT Workout

High-Intensity Interval Training (HIIT) is a cardiovascular workout designed to enhance fat loss with short periods of intense activity. A typical workout consists of six to ten repetitions of high intensity exercise, separated by longer intervals of medium intensity exercise. You can use running, cycling, rowing or any other type of aerobic exercise.

Traditionally a stopwatch or timer is used, however this makes it hard to listen to music while you work out. HIIT Workout solves this by taking songs from your iTunes library, joining them together and overlaying a series of beeps and prompts to keep you in time. This way, you can listen to music while you perform your workout, without having to focus on your watch.

Workouts are fully customizable with intervals lasting anywhere from five seconds to two minutes in length. You can use music, podcasts, or any other audio items in your iTunes library. Simply add your songs, configure your workout and export to iTunes. You can then add the audio workout to your portable media player, or play it straight from the app.

Note: Songs purchased from the iTunes Music Store prior to January 2009 may contain Digital Rights Management (DRM) encryption and cannot be used. Sorry.

My Yoga
By Vimukti Technologies Pvt Ltd
Device Mac
Category Health & Fitness
Updated Jul 14, 2011
Price $4.99
Download iTunes app link My Yoga

Yoga is an art and must be learned.
Just set your mat, start a practice, and My Yoga will guide you through your entire session.
This app is just unique in its style because you can create any number of custom sessions or play our preloaded session.
This app consists of traditional yoga poses sequencing with a Vinyasa flow.
My Yoga is specially designed to improve strength, balance, posture and flexibility.
Play and pause the pre-loaded Yoga Sessions which will give you 60 & 45 minutes of pure bliss.
View each Yoga Pose with a detailed text description of each pose along with its name, Physical and Mental Benefits.


++More than 75 poses++

1. 75 different poses to work upon.
2. Details description, mental & physical benefits of all poses.

++Voice Description++

3. Voice description to help you perform yoga comfortably.
4. Calm background music to help you concentrate on Yoga & let your energy flow properly while performing yoga
5.Adjust the application sound as per the environment you are performing Yoga

++Create Yoga Sessions++
5. Create session facility to help you design your own Yoga session
6. Different backgrounds to help you adjust as per your needs.

++Other features++
7. Share with your friends in Facebook & Twitter the Yoga you have performed.
8. New Interactive design.

The application designed to make you popular among your friend circle.

The right application to monitor your BP & keep you healthy

By 2Dogs.com
Device Mac
Category Health & Fitness
Updated Apr 27, 2011
Price $4.99
Download iTunes app link Yogatastic

Yogatastic videos performed by Alex Navarro runner up in Ms. Fitness World are perfect for building a home Yoga practice right from your mobile devices or Mac. It is a great option if you struggle to fit classes into your schedule, or want to practice more often than is financially possible. Video download is onetime only and can start at any time to target your physical needs.

High quality audios and videos
Simple and easy to follow instructions

Videos include:
* Sit Pose - Sukanasana
* Cat Cow - Marjaryasana
* Chair Flow - Utkatasana
* Downward Facing Dog - Adho Mukha Svanasana
* Standing Mountain - Tadasana
* Lunge - Ardha Mandalasana
* Plank - Kumbhakasana
* Warrior - Virabhadrasana 1
* Tree Pose - Vrksasana
* Triangle - Trikonasana
* Pigeon - Eka Pada Rajakapotasana
* Happy Baby - Ananda Balasana
* Head to Knee - Janu Shirshasana
* Half Spinal twist - Ardha Matsyendrasana
* Dead Pose - Savasana

By Futureproof LLC
Device Mac
Category Health & Fitness
Updated Aug 16, 2011
Price $1.99
Download iTunes app link Awareness

Awareness helps you become more aware of time spent on the computer by playing the sound of a singing bowl to mark every hour of continuous computer use. It also displays how long you've been using your computer without a break in the menu bar.

Awareness will never nag you or force you to stop using the computer. Just take a five-minute break whenever you are ready, and Awareness will sense it.

Watch the video introduction: iamfutureproof.com/tools/awareness

3D Tai Chi Chuan
By JiinFeng
Device Mac
Category Health & Fitness
Updated Oct 15, 2011
Price $3.99
Download iTunes app link 3D Tai Chi Chuan

Tai Chi Chuan is the famousest Chinese Martial Arts. We can practice Tai Chi for Healthcare and Self-defense.
Tai Chi 42 Forms is a combination of Chen Style Tai Chi, Yang Style Tai Chi, Wu Style Tai Chi, and Sun Style Tai Chi. It is widely used in Tai Chi Chuan competition.
The motion data in this software was captured from a Taichi master. People can practice it anytime and enjoy the wonderful experience it brings. With appropriate design and programming, it allows users:
1.To learn 42-forms Tai Chi without limitation of viewpoints.
2.To play and pause the presentation.
3.To quickly search and play a certain form by using a scrolling bar.
4.To watch the animation in lower speed
5.To select single motion , a block of moves or all motions to learn.

太極拳是中國武術最具代表性的拳術之一, 其獨特的運動與技擊模式、健身效果是舉世有目共睹的, 深究太極拳除了技擊防身之外, 根據研究太極拳運動可以加強心血管功能、延緩老化速度, 並降低中風和罹患心血管疾病的風險。


太极拳是中国武术最具代表性的拳术之一, 其独特的运动与技击模式、健身效果是举世有目共睹的, 深究太极拳除了技击防身之外, 根据研究太极拳运动可以加强心血管功能、延缓老化速度, 并降低中风和罹患心血管疾病的风险。


Body Tracker
By Kyle Buttress
Device Mac
Category Health & Fitness
Updated Nov 1, 2011
Price $4.99
Download iTunes app link Body Tracker

✩✩✩✩✩✩Half Price for a Limited time for initial release✩✩✩✩✩

Body Tracker is an assistant for personal trainers and fitness enthusiasts. It easily allows you to store and monitor exercise session for you or your PT clients.

With Body Tracker and the fitBody profile system I measured and tracked my weekly exercise regime and successfully lost over 17KG in a six month period. I found that this was an easy and straightforward, and for this reason I decided to release the method as an application.

The application is divided into 4 parts.


The profile view allows you to add and edit information about your clients. Including original and current images for reference.

Exercise session:

This allows you to add the most recent exercise session. The categories cover the exercise style, the intensity, and the area of the exercise.


This area lows you to add the body measurement and will calculate the approximate body fat according to the measurements.


If your an individual or a personal trainer, the Statistics view for The Body tracker will allow you to quickly assess the frequency, area and style of training you or your client has done over the last 30 days. There are currently 6 tracking views to see whats been happening, these simple view can help you plan your next session.

Tracking and reflection of your exercise sessions, weight loss and body size are an important factor for a good fitness and weight loss regime.

By Karl G. Kowalski
Device Mac
Category Health & Fitness
Updated Nov 2, 2011
Price $1.99
Download iTunes app link DiabeticPad

DiabeticPad provides a logbook for entering blood glucose, insulin, carbohydrate, and exercise information quickly and easily into your Macintosh.

By Korion
Device Mac
Category Health & Fitness
Updated Sep 20, 2011
Price $4.99
Download iTunes app link Trofy

Whether you're on a vegan diet, a paleo diet, the atkins diet, ... You need some kind of tool that helps you stay on track. Some tool that tells you what vitamin or mineral you're not eating enough of, that tells you what you may be doing wrong. Trofy is exactly that : the perfect tool for any person on a diet!

It's to-the-point, neat, fast, and most of all : it makes you even more healthy! Some features include :
√ A great app for a small price!
√ An awesome design to keep it Apple!
√ Notes : add notes to every day to keep a food log
√ Counts calories, macronutrients, vitamins, minerals, lipids, ...
√ Track your ratios by just looking at the simple ratio graph
√ Set the RDA values to anything you like!
√ A large database of foods made by the USDA (version 23)
√ And much more !!!

We're proud to present this app to you and hope you will make good use of it! Good luck with your path to health!

Relax and Rest Guided Meditations
By Meditation Oasis
Device Mac
Category Health & Fitness
Updated Jul 15, 2011
Price $0.99
Download iTunes app link Relax and Rest Guided Meditations

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music or nature sounds..

"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia

"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly

"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan

"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant


With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start


Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

By Wicked Bytes UG (haftungsbeschraenkt)
Device Mac
Category Health & Fitness
Updated Apr 22, 2011
Price $0.99
Download iTunes app link Body-Mass-Index

Do you want to keep track of your weight? Do you diet? Do you need to calculate Body Mass Index often? This app is your fast, little and easy to use helper.

PLEASE NOTE: The calculation works perfect. The calculated BMI result is correct and always the same.
The only thing that is generated randomly for each calculation is the reference BMI.

By Softopus Garden
Device Mac
Category Health & Fitness
Updated Oct 10, 2011
Price $8.99
Download iTunes app link SmartMeal

With SmartMeal you would be able to calculate easily the nutritional values (as calories, proteins, fats,...) that are contained in your meals, so that you can cook and feed yourself in a healthy and balanced way.

SmartMeal counts with a predefined data base which contains the nutritional values of almost 350 foods. Moreover, the data base can be configured to fit the user's preferences just by adding new ingredients or editing the ones existing. Use these ingredients to make your own recipes and calculate the ingested quantity of each nutrient. SmartMeal includes 10 recipes by way of example from the great http://www.rouxbe.com. Once the recipe has been introduced, SmartMeal makes it possible to calculate the necessary quantity of each ingredient so that you can cook the number of servings you want to.

With Diary option you can add every single food you have consume during the day. This way you can control and register the consumed calories and compare them with those recommended for you based on your age, height, weight or daily phisical activity. It is also possible to calculate the calories burned off with your daily physical activities according to the activity, your characteristics and the time you spend on them. SmartMeal counts with a wide list of more than 80 activities which covers sports, dancing, daily activities, works, …It allows you to check your progress throughout the months since you can notedown your weight every day. And finally you can control more than one person by defining as many users as you want.

SmartMeal is designed for automatically adapting to your device's predefined system of units, whether metric or american.

*Configuarable ingredients data base, with 350 predefined food.
* Metrics and americans units.
* Save your recipes, indicating the number of servings, the cooking procedure, the ingredients and even adding a photo.
* Calculation of the recommended daily calories according to your personal characteristics.
* Diary to note down all the food you consume each day as well as the calories consumed daily.
* Manual Calculation of the burnt up calories thanks to a list of over 80 activities.
* Possibility of defining different users.

At Ease Anxiety & Worry Relief
By Meditation Oasis
Device Mac
Category Health & Fitness
Updated Aug 2, 2011
Price $8.99
Download iTunes app link At Ease Anxiety & Worry Relief

"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user

This application contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.

"I was extremely impatient and nervous and my breath became short and quick. I used the “breath aware” guided meditation on the At Ease App and felt an almost immediate relief of my nervousness. Many thanks for designing this application with wonderful guided meditations and sweet instrumental music." --Eleanor


The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.

At Ease contains three easy, effective breathing meditations:

-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation

MUSIC: You can listen to the meditations with or without music, and adjust the volume of the voice and music independently. There are three different selections of music to choose from.


The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.


"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie

"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim

"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH

"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP



Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Note: This application is not a substitute for professional counseling or medical advice.