Relax Melodies Yoga Music Healing - Free Time Out Free
Relax Melodies Yoga Music Healing - Free Time Out Free
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Optimism Lite Pranayama Free Garmin Training Center Healing Voice | Lite
Optimism Lite Pranayama Free Garmin Training C... Healing Voice | Lite
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Pace Clock Relax Now Daily Ab Workout FREE White Noise Lite
Pace Clock Relax Now Daily Ab Workout ... White Noise Lite
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Fitness Calculator Cadence BPM Tapper CBT Pad
Fitness Calculator Cadence BPM Tapper CBT Pad
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Page 2
Relax Melodies
By iLBSoft
Device Mac
Category Health & Fitness
Updated Oct 13, 2011
Price Free
Download iTunes app link Relax Melodies

Relax Melodies is now available for your Mac with 4 new exclusive sounds!

Relax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite sounds from a selection of 45, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use!

FEATURES:

* Mix your favourite sounds together with different volume to create your own personal melodies
* 45 High quality ambient sounds including 2 binaural beats for brainwave entrainment.
* Complete Alarm & Timer system. Use your own favourite as alarm.
* Individual sound volume adjustment
* Save, name and replay your favorites easily
* Complete and easy to follow help screen

Get the most personalized relaxation experience it’s possible to have. With just a few taps, you can create the exact sound that resonates perfectly with you. With ambient and binaural selections, you can choose whether to simply relax or tell your brain that’s it’s time for sleep. It can even help your baby to fall asleep faster!

OVER 2,000,000 USERS WORLDWIDE & RANKED IN TOP 100 IN OVER 50 COUNTRIES IN THE WORLD

Download it now and become one of the relaxed users of Relax Melodies. You’re going to love how it will help you relax, meditate and sleep.

Yoga
By ZEDA INC.
Device Mac
Category Health & Fitness
Updated Oct 21, 2011
Price Free
Download iTunes app link Yoga

More than 1,000,000 people around the world are using our yoga apps for iPhone and iPad!

✭✭✭ Over 250 poses with detailed instructions and photos!
✭✭✭ One ready-made program compiled by an experienced yogi
✭✭✭ An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!

☛ RICH CONTENT
- over 250 poses including the most popular and those recommended by professional yoga practicers
- text instructions plus PHOTOS FOR EACH POSE
- NAME VOICING in English and Sanscrit for all poses
- FULL-SCREEN for training mode

☛ DESIGN YOUR OWN PROGRAM
- Fast Mode is an ideal tool to build programs of any level
- create and edit your program quickly and easily: choose from the list of poses, set the duration of each pose
- change the order of poses, delete poses from the program or add new ones
- Forward/Back buttons for switching between poses in the Training mode

☛ EXTRA FEATURES
- interval timer: set the duration of poses and it will alert you when you need to change pose
- Calendar: browse through the past trainings to track your activity.
- be inspired for new achievements every day: find an encouraging quote from famous yoga practicers in the Calendar.

Music Healing - Free
By XME Inc.
Device Mac
Category Health & Fitness
Updated Jun 1, 2011
Price Free
Download iTunes app link Music Healing - Free

After 2 years of user appraisal on the iOS AppStore, we are glad to bring Music Healing to your Mac. Relax and sleep easier with Music Healing.

- Try Music Healing - Free then Buy Music Healing Today!

- No other senses, have the impact of sound. What you hear can change your life. The way you sleep, wake up and think. Change what you listen to and notice a change in everything else.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Music Healing when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Tons of soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces
(In Free Version)
★ Healing Touch
★ Voice of Nature

(In Full Version)
★ Deep Sleep
★ iForgive You
★ iTrustYou
★ iWill Live
★ New Chances
★ Peace
★ Purify Me
★ Refresh
★ Release
★ Together
★ Cleansing
★ Don't Give Up
★ Faith
★ Family
★ Fitness
★ Forgiveness
★ Goodnight
★ Heavenly
★ iConquer
★ iEnjoy Nature
★ iHave Fun
★ iHope
★ iHurt
★ iLove My Life
★ iMeditate
★ Internal Cleansing
★ iRelax
★ iSlepp-Peaceful Rest
★ Mother Land

Enjoy maximum relaxation now as you work or travel with your Mac!

Time Out Free
By Dejal Systems, LLC
Device Mac
Category Health & Fitness
Updated Nov 16, 2011
Price Free
Download iTunes app link Time Out Free

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis.

Time Out has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back.

You can configure how long each kind of break lasts, and how long between breaks. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again. You can change the time these transitions take... and you can even change the color and the level of transparency during the break. So if you like, you can make it mostly transparent so you can continue reading while on your break... though it's better for you if you give your eyes a rest during the Time Out.

While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then. Starting with version 1.5, you can change the number of minutes for the postpone buttons, or even hide them and/or the skip button, if you want to encourage yourself to take the breaks.

What's more, you can optionally play a sound and even run an Automator workflow, AppleScript, Python script, or application at the start and/or end of each break. So you can have it pause iTunes and play a short soothing piece of music at the start of a break, then a buzzer and resume iTunes when the break is over. Some useful scripts are provided built-in, plus updates and user-submitted ones available on the Time Out Extras page.

Optimism Lite
By Optimism Apps
Device Mac
Category Health & Fitness
Updated Jul 24, 2011
Price Free
Download iTunes app link Optimism Lite

Optimism Lite is mood charting software, that helps you develop strategies to manage depression, bipolar or other physical and mental health conditions.

It can be customized completely to suit your specific circumstances, making it relevant to any health condition that affects (or is affected by) mood.

Optimism Lite helps you to:

• Monitor and develop strategies, specific to yourself, that help you remain in good mental health.

• Grow in your understanding of “triggers” that affect you, and the early warning signs or symptoms of a decline in mental health.

• Find concrete starting points for discovering interactions between the factors that affect you. Charts and reports form a feedback loop, which helps you detect these interactions more easily.

Optimism provides good integration with health providers, with detailed histories that can be reviewed quickly. It is grounded in preventative health and early intervention for better health outcomes.

--

Optimism Lite contains all of the functionality of the full Optimism version, except:

• the Plan screen, for documenting a strategy for maintaining health and responding to any episodes of illness

• the Isolate screen, which enables detailed filtering of data for easier discovery of connections between wellness strategies, triggers and symptoms

• The Sync function, for using the app in conjunction with the Optimism web and iPhone apps.

Please consider upgrading to the full version of Optimism, to benefit from this additional functionality.

Pranayama Free
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 16, 2011
Price Free
Download iTunes app link Pranayama Free

*'Universal Breathing - Pranayama' available now on iPhone*
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

* * HEALTH BENEFITS * * * *

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing

This is the free version of Pranayama and only has the beginner level. Get the paid version for:
- Full Structured Course
- Total customization

Garmin Training Center
By Garmin
Device Mac
Category Health & Fitness
Updated Sep 14, 2011
Price Free
Download iTunes app link Garmin Training Center

Garmin Training Center allows you to view and exchange fitness information between your compatible Garmin device and your computer. You can:
• Create individual user profiles, including weight, heart rate, and speed zone information for multiple sports (running, biking, other).
• Review your activity history, including your time, distance, average speed, the path you took, your altitude, average pedal cadence, and heart rate.
• Create and schedule advanced workouts and transfer them to your Garmin device.
• Create and edit courses based on existing activities, and then send them to your Garmin device.

Healing Voice | Lite
By XME Inc.
Device Mac
Category Health & Fitness
Updated Sep 1, 2011
Price Free
Download iTunes app link Healing Voice | Lite

Full Version On SALE Today! Enjoy Healing Voice today!

- No other senses, have the impact of sound. What you hear can change your life, the way you sleep, wake up and think. Change what you listen to and notice a change in everything else.

- Over 1,000,000 are using our iPhone & iPad apps!
After user appraisal on the iOS AppStore, we are glad to bring Healing Voice to Your Mac. Relax and sleep easier with Healing Voice.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Healing Vocie when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces (In Full Version)
★ Voice of Nature
★ Serene
★ Sweet Rain
★ Crying Out
★ Voyage
★ Vision
★ Calm
★ Beauty
★ Melody
★ Healing

Enjoy maximum relaxation now as you work or travel with your Mac!

Pace Clock
By Peter DeWeese
Device Mac
Category Health & Fitness
Updated Nov 18, 2011
Price Free
Download iTunes app link Pace Clock

A simple MM:SS interval clock in the style of a digital swim pace clock with a fullscreen mode. I was doing pushups one day on an interval and wished for a simple pace clock like the one I use for swimming. Hours are not present; Just the unrelenting march of minutes and seconds... pushups and tears.

Relax Now
By TapMedia Publishing
Device Mac
Category Health & Fitness
Updated Feb 10, 2011
Price Free
Download iTunes app link Relax Now

"Relax Now" is the perfect way to unwind and de-stress.

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development field to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

Each track in this app is a combination of words spoken by certified hypnotherapist David Ridgeway D.Hypn., M.N.C.H. and soothing, uplifting "binaural" music.

FEATURES:
- High quality recordings from a qualified clinical hypnotherapist
- "Binaural beat" technology to help you enter a deeper state of relaxation.
- 12 therapeutic videos
- Alternative "wake up" ending or "sleep" ending
- Fullscreen mode


Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price.

Daily Ab Workout FREE
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Nov 21, 2011
Price Free
Download iTunes app link Daily Ab Workout FREE

Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Ab Workout FREE, check out the full version which features:
• A second and third workout to vary up your routine
• Randomize feature for different daily workouts

White Noise Lite
By TMSOFT
Device Mac
Category Health & Fitness
Updated Sep 30, 2011
Price Free
Download iTunes app link White Noise Lite

White Noise Lite for Mac provides ambient sounds of the environment to help you relax or sleep. Do you find yourself waking up in the middle of the night? Are you in a hotel and miss the familiar sound of your fan? Need a full screen digital clock on your nightstand? Includes high quality looping noises such as waves crashing on a beach, crickets chirping at night, and the soothing sound of rain fall.

Relax. Sleep better. Feel better.

FEATURES
- Mix multiple noises together to create new soundscapes
- Create a timed playlist of sounds and mixes
- Sleep function turns display into a full screen digital clock. Dragging up and down adjusts brightness. Swipe left and right to change colors.
- Sound timers that slowly fade audio out so you don't suddenly awake
- Multiple alarms that slowly fade in so you wake up feeling refreshed
- On-screen media and volume controls
- Star your favorite sounds and mixes and view them in the favorites category.
- Includes beautiful images that match the high quality of each sound

Includes 10 popular sounds from the full version of White Noise:

- Beach Waves
- Thunder Storm
- Crickets Chirping
- Extreme Rain
- Grandfather Clock
- Chimes
- White Noise
- Oscillating Fan
- Airplane
- Train

UPGRADING
If you like what you hear in White Noise Lite then check out the full version:
- Includes 40 high quality noises that you can mix into thousands of new soundscapes!
- More alarms that slowly fade in so you wake up refreshed!
- No ads!

White Noise is available for iPhone, iPod touch, iPad, and Mac. Click the Web menu to find out more details!

Fan us on facebook at http://www.facebook.com/tmsoft

Follow us on twitter at http://twitter.com/tmsoft

Visit our website at http://www.tmsoft.com/

Fitness Calculator
By D Ryan Lucas
Device Mac
Category Health & Fitness
Updated Jan 6, 2012
Price Free
Download iTunes app link Fitness Calculator

Happy New Year special pricing!! Free until the end of January!! I'll be adding new calculators such as BMI, BMR and Bodyfat the next couple of weeks so buy now while its free!!

Determine your maximum heart rate based on your sex and age. Determine your level of workout intensity using the RPE slider.

Cadence BPM Tapper
By TrekoClinics.com
Device Mac
Category Health & Fitness
Updated Apr 26, 2011
Price Free
Download iTunes app link Cadence BPM Tapper

Ever wonder what that BPM ( Beats per minute) column is for in iTunes?


Every song has a BPM. A slow BPM would be 80, a fast BPM 170. When you have BPM's for each of your songs you can create great workout playlists matching the BPM you want.


So how do you get a BPM for a song? Cadence BPM Tapper is here to help.


1.launch iTunes and then Cadence BPM Tapper.

2.Play the song you want a BPM for.

3.Tap the large button along with the beat of the music. You can use your mouse or use the spacebar on your keyboard.

4.After around 10 taps a precise BPM will be shown to you.

5.Then click on the BPM to export it to iTunes.


Important:

You need iTunes installed to export to iTunes, duh.

Can't see the BPM column in iTunes? In iTunes select File, then View Options. Make sure Beats Per Minute is checked.

----

Check out our other products:

-Cadence BPM Analyzer Pro for your desktop computer.

-Cadence App for iPhone and iPod Touch.

CBT Pad
By Optimism Apps
Device Mac
Category Health & Fitness
Updated Sep 12, 2011
Price Free
Download iTunes app link CBT Pad

***N.B. CBT Pad is free for a week! This offer will last until 25 November 2011, at which time the price will return to US $9.99 (or equivalent).***

CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.

Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.

CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:
• the event or situation in which the thoughts occurred
• the automatic thoughts and type of distorted thinking they represent
• consequences of the thoughts
• an objective assessment of their accuracy and a more balanced conclusion
• steps for further action

The app is in active development so please send your feedback and suggestions for improvement.


Note:
CBT Pad is not a mental health intervention; it is a collaborative tool for use in conjunction with a CBT practitioner. Advice should always be sought from a qualified health professional for any mental health problem.