Daily Cardio Workout Diabetes Pilot Relax Melodies Premium Relax Melodies
Daily Cardio Workout Diabetes Pilot Relax Melodies Pr... Relax Melodies
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Daily Butt Workout All-in Yoga Music Healing - Free Perfect Diet Tracker
Daily Butt Workout All-in Yoga Music Healing - Free Perfect Diet Tracker
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Yoga Time Out Free Absorb Water Daily Yoga
Yoga Time Out Free Absorb Water Daily Yoga
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Optimism Lite Pranayama Free Garmin Training Center Pranayama
Optimism Lite Pranayama Free Garmin Training C... Pranayama
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Daily Arm Workout Healing Voice | Lite Relax Now Pace Clock
Daily Arm Workout Healing Voice | Lite Relax Now Pace Clock
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Page 2
Daily Cardio Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Cardio Workout

Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

Diabetes Pilot
By Digital Altitudes, LLC
Device Mac
Category Health & Fitness
Updated Jan 3, 2011
Price $24.99
Download iTunes app link Diabetes Pilot

Diabetes Pilot is the premier tool for managing diabetes on your Mac. Developed by professionals, backed by an established company, and designed and supported by people with diabetes who use the software themselves - it's fast, flexible, complete, and easy to use. Here is the diabetes software that Mac owners have been looking for!

Diabetes Pilot for Mac was built from the ground up for the Mac. It allows you to track all of your diabetes-related data on your Mac and is designed for all people with diabetes - whether you use insulin, other medications, or just diet and exercise, Diabetes Pilot can help you organize and analyze your information.

Best of all, Diabetes Pilot for Mac works together with the Diabetes Pilot iPhone/iPod app! Use your iPhone to track your information when you're out, then sync your data to your Mac to back it up, edit and analyze it, and easily create beautiful, doctor-friendly reports for printing or emailing. (iOS apps sold separately through the iTunes store).

- Records glucose (mg/dL or mmol/L), medications, meals, exercise, blood pressure, weight, and notes about test results or any other information that's of interest to you.

- Includes an integrated food database with reference information on thousands of foods. Tracks carbohydrates, calories, fat, protein, fiber, sodium, cholesterol and other nutrients.

- Provides a wide variety of reports that allows you to study, analyze, and communicate your data. Print reports for your doctor and save them for your records or emailing.

- Synchronizes record data and foods with our iPhone/iPod software (sold separately) for tracking your data while you're on the go. Use your iOS device while you're out, then sync to your Mac for further analysis, editing, and backup. Your data is kept under your control, on your own devices, for reliability and privacy.

- Helps you find trends in your blood sugars. Estimates your HbA1C.

- Categorizes records using any system that you'd like. Use these categories to focus on particular situations, times of day, or other patterns that are of interest to you. Create reports to study the trends in your glucose readings within each particular category.

- Exports your data in a standard file format (CSV) for use in spreadsheets and other software.

Diabetes Pilot is supported by a solid company that's been making diabetes software for many years. Contact us anytime - you'll get a prompt and knowledgeable response.

For more information and a free trial, visit our website at www.DiabetesPilot.com

Relax Melodies Premium
By iLBSoft
Device Mac
Category Health & Fitness
Updated Oct 13, 2011
Price $4.99
Download iTunes app link Relax Melodies Premium

Relax Melodies Premium is now available for your Mac with 10 new exclusive sounds!

Relax Melodies Premium is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite high quality sounds from a selection of 92, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use!

FEATURES:

* Mix your favourite sounds together with different volume to create your own personal melodies
* 92 High quality ambient sounds including 6 binaural beats frequencies for brainwave entrainment.
* Complete Alarm & Timer system. Use your own favourite as alarm to wake up slowly.
* Individual sound volume adjustment
* Save, name and replay your favorites easily
* Complete and easy to follow help screen

Get the most personalized relaxation experience it’s possible to have. With just a few taps, you can create the exact sound that resonates perfectly with you. With ambient and binaural selections, you can choose whether to simply relax or tell your brain that’s it’s time for sleep. It can even help your baby to fall asleep faster!

OVER 2,000,000 USERS WORLDWIDE & RANKED IN TOP 100 IN OVER 50 COUNTRIES IN THE WORLD

Download it now and become one of the relaxed users of Relax Melodies. You’re going to love how it will help you relax, meditate and sleep.

Relax Melodies
By iLBSoft
Device Mac
Category Health & Fitness
Updated Oct 13, 2011
Price Free
Download iTunes app link Relax Melodies

Relax Melodies is now available for your Mac with 4 new exclusive sounds!

Relax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite sounds from a selection of 45, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use!

FEATURES:

* Mix your favourite sounds together with different volume to create your own personal melodies
* 45 High quality ambient sounds including 2 binaural beats for brainwave entrainment.
* Complete Alarm & Timer system. Use your own favourite as alarm.
* Individual sound volume adjustment
* Save, name and replay your favorites easily
* Complete and easy to follow help screen

Get the most personalized relaxation experience it’s possible to have. With just a few taps, you can create the exact sound that resonates perfectly with you. With ambient and binaural selections, you can choose whether to simply relax or tell your brain that’s it’s time for sleep. It can even help your baby to fall asleep faster!

OVER 2,000,000 USERS WORLDWIDE & RANKED IN TOP 100 IN OVER 50 COUNTRIES IN THE WORLD

Download it now and become one of the relaxed users of Relax Melodies. You’re going to love how it will help you relax, meditate and sleep.

Daily Butt Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Butt Workout

Daily Butt Workout contains two 5 to 10 minute daily butt and leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

All-in Yoga
By ZEDA INC.
Device Mac
Category Health & Fitness
Updated Nov 18, 2011
Price $6.99
Download iTunes app link All-in Yoga

More than 1,000,000 people around the world are using our yoga apps for iPhone and iPad!
Now you can enjoy this amazing app on your MAC!

✭✭✭ Over 250 poses and breathing exercises with detailed instructions, photo, video and voice guidance plus special yoga tunes for efficient sessions!
✭✭✭ 25 ready-made programs compiled by an experienced yogi are ideal for rookies and will push the limits of pros as well.
✭✭✭ A special algorithm will choose the best individual program for you according to your goals, level and time limits.
✭✭✭ An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!

Features:

☛ RICH CONTENT
- over 250 poses and BREATHING EXERCISES including the most popular and those recommended by professional yoga practicers
- text, voice instructions plus PHOTOS AND VIDEOS FOR EACH POSE
- NAME VOICING in English and Sanscrit for all poses
- FULL-SCREEN for training mode

☛ BREATHING EXERCISES
- 40+ breathing exercises for every level: learn the art of yoga breathing
- 4 pranayama programs help you relax and meditate
- clear audio and text instructions + video for every exercise showing correct techniques of breathing
- breathing timer

☛ 25 READY-MADE PROGRAMS
- 2 modes of program selection for every level
- Personal Yoga Teacher mode: a unique algorithm will choose a ready-made program according to your parameters, goals and time limits

- Quick Recipes mode: browse through the list of 25 programs created by professional yogis and choose the one you like.

☛ DESIGN YOUR OWN PROGRAM
- fast Mode is an ideal tool to build programs of any level
- create and edit your program quickly and easily: choose from the list of poses, set the duration of each pose
- change the order of poses, delete poses from the program or add new ones
- Forward/Back buttons for switching between poses in the Training mode

☛ EXTRA FEATURES
- interval timer: set the duration of poses and it will alert you when you need to change pose
- 3D muscle models for all poses
- Calendar: browse through the past trainings to track your activity.
- be inspired for new achievements every day: find an encouraging quote from famous yoga practicers in the Calendar.
- 6 selected tunes that can accompany every program

Music Healing - Free
By XME Inc.
Device Mac
Category Health & Fitness
Updated Jun 1, 2011
Price Free
Download iTunes app link Music Healing - Free

After 2 years of user appraisal on the iOS AppStore, we are glad to bring Music Healing to your Mac. Relax and sleep easier with Music Healing.

- Try Music Healing - Free then Buy Music Healing Today!

- No other senses, have the impact of sound. What you hear can change your life. The way you sleep, wake up and think. Change what you listen to and notice a change in everything else.
--------------------------------
"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Music Healing when you are in stressful and intense situations or just need to relax and get away.
--------------------------------
✔ Features Tons of soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
--------------------------------
♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
--------------------------------
☆ Fully Produced Pieces
(In Free Version)
★ Healing Touch
★ Voice of Nature

(In Full Version)
★ Deep Sleep
★ iForgive You
★ iTrustYou
★ iWill Live
★ New Chances
★ Peace
★ Purify Me
★ Refresh
★ Release
★ Together
★ Cleansing
★ Don't Give Up
★ Faith
★ Family
★ Fitness
★ Forgiveness
★ Goodnight
★ Heavenly
★ iConquer
★ iEnjoy Nature
★ iHave Fun
★ iHope
★ iHurt
★ iLove My Life
★ iMeditate
★ Internal Cleansing
★ iRelax
★ iSlepp-Peaceful Rest
★ Mother Land

Enjoy maximum relaxation now as you work or travel with your Mac!

Perfect Diet Tracker
By Byoni
Device Mac
Category Health & Fitness
Updated Oct 11, 2011
Price $24.99
Download iTunes app link Perfect Diet Tracker

Easy to use and comprehensive diet app that can help you take control of your weight. The software includes access to a large database of over 90,000 food items with no ongoing subscription fees or club memberships.

★★★★★ Macworld Editors Choice - Awarded 5 stars.

✓ Full international support

The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide.

The international food database contains products for countries throughout the world including US, Canada, UK, Europe, Australasia and more. All entries in our database are reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates.

✓ Create a personal diet plan

You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The software puts you in control.

✓ Track what you eat with the food diary

Track your diet adding items you eat or drink to the food diary. With over 85,000 products in the food database adding items using the smart search is quick and easy.

If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location.

✓ Let your Mac do the hard work

The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want.

Carbohydrates, protein, fat, sodium and sugar intake can also monitored automatically so you can check you are maintaining a healthy and balanced diet. 


✓ Multiple users?

No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh.

You can use the right click menu to copy items and meals between users so entering meals you have taken together is even faster.

✓ Add exercise to receive additional calories.


The app includes an extensive list of exercises you can add to the diary to receive calorie credits.

✓ Work with recipes and groups

The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home cooked meals.

Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you.

✓ Smart search

The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for.

✓ Reporting and Graphs

You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off!

ⓘ Will the diet work for me?

The calculations used by this app work for the vast majority of people.

The two groups of users the calculations do not work for are extreme athletes and those users with a very high body mass index ('morbidly obese, category III'). In these cases the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually, the app can then be used as a calorie counter and diet planner.

Yoga
By ZEDA INC.
Device Mac
Category Health & Fitness
Updated Oct 21, 2011
Price Free
Download iTunes app link Yoga

More than 1,000,000 people around the world are using our yoga apps for iPhone and iPad!

✭✭✭ Over 250 poses with detailed instructions and photos!
✭✭✭ One ready-made program compiled by an experienced yogi
✭✭✭ An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!

☛ RICH CONTENT
- over 250 poses including the most popular and those recommended by professional yoga practicers
- text instructions plus PHOTOS FOR EACH POSE
- NAME VOICING in English and Sanscrit for all poses
- FULL-SCREEN for training mode

☛ DESIGN YOUR OWN PROGRAM
- Fast Mode is an ideal tool to build programs of any level
- create and edit your program quickly and easily: choose from the list of poses, set the duration of each pose
- change the order of poses, delete poses from the program or add new ones
- Forward/Back buttons for switching between poses in the Training mode

☛ EXTRA FEATURES
- interval timer: set the duration of poses and it will alert you when you need to change pose
- Calendar: browse through the past trainings to track your activity.
- be inspired for new achievements every day: find an encouraging quote from famous yoga practicers in the Calendar.

Time Out Free
By Dejal Systems, LLC
Device Mac
Category Health & Fitness
Updated Nov 16, 2011
Price Free
Download iTunes app link Time Out Free

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis.

Time Out has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back.

You can configure how long each kind of break lasts, and how long between breaks. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again. You can change the time these transitions take... and you can even change the color and the level of transparency during the break. So if you like, you can make it mostly transparent so you can continue reading while on your break... though it's better for you if you give your eyes a rest during the Time Out.

While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then. Starting with version 1.5, you can change the number of minutes for the postpone buttons, or even hide them and/or the skip button, if you want to encourage yourself to take the breaks.

What's more, you can optionally play a sound and even run an Automator workflow, AppleScript, Python script, or application at the start and/or end of each break. So you can have it pause iTunes and play a short soothing piece of music at the start of a break, then a buzzer and resume iTunes when the break is over. Some useful scripts are provided built-in, plus updates and user-submitted ones available on the Time Out Extras page.

Absorb Water
By iLifeTouch & Co.
Device Mac
Category Health & Fitness
Updated Feb 5, 2012
Price $2.99
Download iTunes app link Absorb Water

Water has never been so easy to drink! Absorb Water allows you to drink almost anything and figures out at the end of the day if you are hydrated!

Clean water is good for you. No argument! For most of us water alone would make our taste buds shrivel up and life would be boring. Our lives are way too complex, for us to be able to just drink water.

Absorb Water does it all. This app allows you to keep track of everything with a water content above 65 %. If you eat an orange, have a bowl of soup or drink a glass of beer this app calculates your daily water intake from all sources. You have 12 categories to choose from to hydrate yourself.

Built in features:

The app isn't happy until you drink a minimum of 12 glasses of water a day, from the 12 possible sources.

The "Mellow Yellow" chart and the built in colour calculation for tracking your urine colour, is all you will need to track and improve your "personal" hydration progress.

Every day your last MY colour will be entered on your "Personal Data" page allowing you hopefully see your urine lighten in colour.

24/7 Hydration Alerts

At 7:00 your day starts out with an extra large cup of coffee. At 10:30 someone is going for a coffee run. You throw in your 1.50 $ and you now your empty stomach has a second x large in it. Wow that washroom is starting to look very attractive. After leaving the dark yellow evidence that you are way behind on your water count, you settle back comfortably in your office chair. You have your sights set on lunch. You can already taste that cheese burger with large fries and that ice filled soft drink. For your 3 o’clock you grab a healthier black tea with cream and sugar. You just remembered everyone is going out for drinks after work, after your fourth beer and second shot of tequila the bathroom is calling. This time the shade of yellow is so intense your kidneys start to hurt.

Absorb Water is a no nonsense app with no fluff. This app does only one thing! It keeps track of how much water you are absorbing or stealing from your body. That is it! In this example the test subject ( Bob) used more water than was given back to the body. Do that for 10 days in a row and you have the reason why you aren’t feeling so hot.

Absorb Water makes it possible for you to drink 12 glasses of water everyday. The average person will not be able to pull that off, but using multiple sources for the water makes that task that much easier. What Absorb Water does really well is
to make sure you stop stealing yesterday's water.

This is an experimental app that relies heavily on users input
and feedback. We will be sure to maintain the accuracy and content of the app with input from "*Absorbians*". We need your help so we can perfect "Absorb Water".

Daily Yoga
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 24, 2011
Price $2.99
Download iTunes app link Daily Yoga

Daily Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

Features:
-Level one and level two 20, 40 and 60 minute workouts
-Video demonstrates how to get into each pose
-Audio instructions for entire routine

Optimism Lite
By Optimism Apps
Device Mac
Category Health & Fitness
Updated Jul 24, 2011
Price Free
Download iTunes app link Optimism Lite

Optimism Lite is mood charting software, that helps you develop strategies to manage depression, bipolar or other physical and mental health conditions.

It can be customized completely to suit your specific circumstances, making it relevant to any health condition that affects (or is affected by) mood.

Optimism Lite helps you to:

• Monitor and develop strategies, specific to yourself, that help you remain in good mental health.

• Grow in your understanding of “triggers” that affect you, and the early warning signs or symptoms of a decline in mental health.

• Find concrete starting points for discovering interactions between the factors that affect you. Charts and reports form a feedback loop, which helps you detect these interactions more easily.

Optimism provides good integration with health providers, with detailed histories that can be reviewed quickly. It is grounded in preventative health and early intervention for better health outcomes.

--

Optimism Lite contains all of the functionality of the full Optimism version, except:

• the Plan screen, for documenting a strategy for maintaining health and responding to any episodes of illness

• the Isolate screen, which enables detailed filtering of data for easier discovery of connections between wellness strategies, triggers and symptoms

• The Sync function, for using the app in conjunction with the Optimism web and iPhone apps.

Please consider upgrading to the full version of Optimism, to benefit from this additional functionality.

Pranayama Free
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 16, 2011
Price Free
Download iTunes app link Pranayama Free

*'Universal Breathing - Pranayama' available now on iPhone*
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

* * HEALTH BENEFITS * * * *

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing

This is the free version of Pranayama and only has the beginner level. Get the paid version for:
- Full Structured Course
- Total customization

Garmin Training Center
By Garmin
Device Mac
Category Health & Fitness
Updated Sep 14, 2011
Price Free
Download iTunes app link Garmin Training Center

Garmin Training Center allows you to view and exchange fitness information between your compatible Garmin device and your computer. You can:
• Create individual user profiles, including weight, heart rate, and speed zone information for multiple sports (running, biking, other).
• Review your activity history, including your time, distance, average speed, the path you took, your altitude, average pedal cadence, and heart rate.
• Create and schedule advanced workouts and transfer them to your Garmin device.
• Create and edit courses based on existing activities, and then send them to your Garmin device.

Pranayama
By Saagara
Device Mac
Category Health & Fitness
Updated Aug 16, 2011
Price $3.99
Download iTunes app link Pranayama

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Our iPhone reviews…

“The benefit of Conscious Breathing is so underrated. This is the perfect app.”

“This has helped with my blood pressure and with sleeping”

“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”

“Love using this after a long, stressful day.”

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

**** HEALTH BENEFITS ****

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

**** UNIQUE FEATURES ****

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.

Our animated graphics give you a way to visualize your breathing. You have the dial animation, which shows you the relative length of each breathing phase, and the human animation, which shows you the physical aspects of proper breathing techniques.

Want to know how your organs work during breathing? Just slide the opacity button to get an insider’s look at the body. With Pranayama by Saagara, better health is at your fingertips.


* These statements have not been evaluated by the FDA

Daily Arm Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Arm Workout

Daily Arm Workout contains two 5 to 10 minute daily arm, chest and shoulder routines that step you through twenty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

Healing Voice | Lite
By XME Inc.
Device Mac
Category Health & Fitness
Updated Sep 1, 2011
Price Free
Download iTunes app link Healing Voice | Lite

Full Version On SALE Today! Enjoy Healing Voice today!

- No other senses, have the impact of sound. What you hear can change your life, the way you sleep, wake up and think. Change what you listen to and notice a change in everything else.

- Over 1,000,000 are using our iPhone & iPad apps!
After user appraisal on the iOS AppStore, we are glad to bring Healing Voice to Your Mac. Relax and sleep easier with Healing Voice.
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"Research has shown that music has a profound effect on your body and psyche."
- stress.about.com

Use Healing Vocie when you are in stressful and intense situations or just need to relax and get away.
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✔ Features Soothing Musical Pieces
✔ Beautiful Imagery that Fades in and out for a Visual Escape.
✔ A Sleep Timer Fades Music after the time of Your choice.

✔ This App Has to be Seen and Heard in action so buy Now and enjoy!
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♬ XME Has Written and Produced for

⁃♬ India.Arie
⁃♬⁃ "There's Hope"
⁃♬⁃ "Private Party"
⁃♬⁃ "Just For Today"
⁃♬⁃ "She Is" (Film-score for "Iron Ladies")
⁃♬⁃ "Grains"

⁃♬ Anthony David
⁃♬⁃ "Words" (Nominated for a Grammy)

⁃♬ Cekoya - From BET's Sunday Best
⁃♬⁃ "I" feat. Matthew Johnson

⁃and Now "Music Healing" software exclusively for you
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☆ Fully Produced Pieces (In Full Version)
★ Voice of Nature
★ Serene
★ Sweet Rain
★ Crying Out
★ Voyage
★ Vision
★ Calm
★ Beauty
★ Melody
★ Healing

Enjoy maximum relaxation now as you work or travel with your Mac!

Relax Now
By TapMedia Publishing
Device Mac
Category Health & Fitness
Updated Feb 10, 2011
Price Free
Download iTunes app link Relax Now

"Relax Now" is the perfect way to unwind and de-stress.

Introducing the revolutionary new "Pocket Hypnotherapy" range from TapMedia. We have worked with some of the world's leading professionals in the hypnotherapy and personal development field to deliver a portable and cutting-edge product to help you achieve your goals. Instant hypnotherapy. Anywhere you are.

Each track in this app is a combination of words spoken by certified hypnotherapist David Ridgeway D.Hypn., M.N.C.H. and soothing, uplifting "binaural" music.

FEATURES:
- High quality recordings from a qualified clinical hypnotherapist
- "Binaural beat" technology to help you enter a deeper state of relaxation.
- 12 therapeutic videos
- Alternative "wake up" ending or "sleep" ending
- Fullscreen mode


Why pay for an expensive "hourly rate" hypnotherapy session when you can achieve the same life changing results over and over again in the comfort of your own home for a fraction of the price.

Pace Clock
By Peter DeWeese
Device Mac
Category Health & Fitness
Updated Nov 18, 2011
Price Free
Download iTunes app link Pace Clock

A simple MM:SS interval clock in the style of a digital swim pace clock with a fullscreen mode. I was doing pushups one day on an interval and wished for a simple pace clock like the one I use for swimming. Hours are not present; Just the unrelenting march of minutes and seconds... pushups and tears.