Zombies, Run! Workout Hero HD: WOD and Fitness Log Relax Melodies Premium Daily Full Body Workout
Zombies, Run! Workout Hero HD: ... Relax Melodies Pr... Daily Full Body W...
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Daily Cardio Workout Diabetes Pilot Daily Butt Workout All-in Yoga
Daily Cardio Workout Diabetes Pilot Daily Butt Workout All-in Yoga
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Perfect Diet Tracker All-in YOGA HD: 300 Poses & Yoga Classes Easy Arms Absorb Water
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Daily Yoga Ab Workouts Pro P90X Ultimate Value Diary
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Defense from Ambush Full Training - Martial Arts Core Self Defense Easy Legs Push Ups Pro Smart Alarm Clock for iPad: sleep cycles & noise recording
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Page 2
Zombies, Run!
By Six to Start
Device iPhone
Category Health & Fitness
Updated Feb 27, 2012
Price $7.99
Download iTunes app link Zombies, Run!

You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!

Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. We deliver the story straight to your headphones through orders and voice recordings - and when you get back home, you use the supplies you’ve collected while running to build and grow your base.

BBC NEWS - “The only way to save yourself is to run for real.”
WIRED - “In the style of Runkeeper, with an exciting undead twist.”
WIRED UK - “Promises aerobic thrills and zombie kills aplenty.”
CNN - “Turns exercise into a game - a terrifying, terrifying game.”
NPR - "It gets you moving!"
TIME.COM - "Takes all the fun of a zombie game and funnels it into a fitness app."

WHAT PLAYERS SAY:
“Evaded all zombie mobs :-) One of my best sprints ever; this app works!”
“This game will make you sweat. Perfect junction between game design and run tracker.”
“Just tried @zombiesrungame and for the first time in my life I feel truly alive.”

WALK, JOG, OR RUN ANYWHERE
Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail. It even works on treadmills!

YOU ARE RUNNER 5
Hundreds of lives are counting on you. You've got to rebuild your base from a few shivering survivors into a fortified beacon of civilization by collecting critical supplies and avoiding roving zombie hordes. Can you save them and learn the truth about the zombie apocalypse?

A WORLD OF STORIES
With 30 missions and over 40 runs worth of gameplay, you become the hero in an epic story of humanity’s struggle for survival where your running *really* matters - and there’s a deeper mystery to be uncovered as well...

YOUR OWN MIX
Choose your own custom playlists before you start running: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.

INTERVAL TRAINING - WITH ZOMBIES
With our optional ‘Zombie Chases’ mode, you’ll need to increase your speed and work up a sweat if you hear zombies on your tail. That’s right - we’ve made interval training *fun*!

KEEP THE SURVIVORS ALIVE
You automatically collect items like medicine, batteries, and ammo while running - but when you're back home, who needs them more: the soldiers or the doctors? Which buildings need extra defenses? It’s up to you - and the bigger your base, the more missions you can play.

NOTES
- The launch version comes with 13 missions, with 17 more missions to be released in upcoming free updates
- Requires iOS 5 or above. Works on iPhone 3GS, iPhone 4, iPhone 4S, and iPod Touch 3rd gen and 4th gen.
- Continued use of GPS running in the background can dramatically decrease battery life.
- Accelerometer mode requires you to keep your device unlocked while playing, which can dramatically decrease battery life.
- If you backed us on Kickstarter or pre-ordered via our shop, please download the “ZR Advance” app instead.

COMING SOON
- Run logs
- Audio notifications of time and distance
- More Season 1 missions
- Much, much more!

Follow us on Twitter at http://twitter.com/zombiesrungame
Sign up to our mailing list at http://www.zombiesrungame.com

Workout Hero HD: WOD and Fitness Log
By Storeboughtmilk
Device iPad
Category Health & Fitness
Updated Feb 8, 2012
Price $0.99
Download iTunes app link Workout Hero HD: WOD and Fitness Log

50% OFF! BUY WORKOUT HERO NOW! LIMITED INTRODUCTORY SALE PRICE!

NOW iOS 5 COMPATIBLE!!!!!!!


WE JUST REBUILT THIS APP FROM THE GROUND UP! EVERYTHING WAS MADE BASED OFF YOUR SUGGESTIONS :)

Whether your interested in CrossFit, new to CrossFit, or a CrossFit veteran, this app provides you with all the tools to become a Workout Hero.


WORKOUT HERO IS HALF THE PRICE AND HAS TWICE THE FEATURES OF ANY OTHER CROSSFIT APP!



NEW FEATURES:

IN APP LOGGING SYSTEM

VIEW YOUR WOD's ON A CALENDAR

100's OF INCLUDED WORKOUTS (ALL: Heroes, Benchmark Girls, New Girls and more)

SYNC YOUR LOGS AND CUSTOM WORKOUTS ON ALL YOUR DEVICES!!!!

A VIDEO FOR EVERY WORKOUT! (see a demo of every single workout!)

1 Click to log any workout

New RSS TAB!

ADD YOUR OWN CUSTOM RSS FEEDS!

SAVE ANY RSS FEED STRAIGHT TO THE APP AS YOUR WORKOUT!

SHARE ANYTHING YOU CAN LOG!!! (SHARE OVER FACEBOOK, TWITTER, TUMBLER, and EMAIL)


TIMERS!!!!!!

TABATA
STOPWATCH
COUNTDOWN
LAP

VIEW TIMERS ON YOUR TV!

Count reps on the timers by touching the screen!!!

Create a new LOG right from the timer!

IN APP MUSIC PLAYER!!


THIS APP INCLUDES 11 BOOKS (FOR FREEEEEEE!!!!)

Book Topics include:

Paleo
Chi Running
Pose Running
Zone Diet
What is CrossFit
Navy Seal Fitness
Army Fitness
Olympic Lifting
and more!

LAST NEW THING:

THIS APP SYNCS WITH DROPBOX!!!!!!!!!


OTHER FEATURES:

-80 built in workouts (Heros, Bench Mark Girls, New Girls and more)

-Over 30 videos demonstrating the main CrossFit exercises and thousands that can be searched all in the app.

-Over 50,000 recipes to assist you in living a healthy lifestyle

-Log your workouts over Google calendar and they will be synced over all your devices to include computers.

-2 alternate ways to log your workouts if you don't have or like the Google Calendar.

-Over 20 sites to choose from for you to get your Workout Of the Day.

-Post to Facebook or twitter from just about anywhere in the app.

-Dedicated Facebook button

-Find nearby CrossFit Gyms.

-Shop for and buy CF supplies and gear from inside the app.

-And hundreds more!

I kept this short because this app will speak for itself.

IF YOU HAVE A GYM YOU WANT ADDED JUST LET ME KNOW AND I'LL GET IT ON ASAP :)

This app is built by a CrossFit nut for CrossFiters!

I would love to hear your suggestions on ways to make this app better. Feel free to contact me.

Relax Melodies Premium
By iLBSoft
Device Mac
Category Health & Fitness
Updated Oct 13, 2011
Price $4.99
Download iTunes app link Relax Melodies Premium

Relax Melodies Premium is now available for your Mac with 10 new exclusive sounds!

Relax Melodies Premium is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite high quality sounds from a selection of 92, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use!

FEATURES:

* Mix your favourite sounds together with different volume to create your own personal melodies
* 92 High quality ambient sounds including 6 binaural beats frequencies for brainwave entrainment.
* Complete Alarm & Timer system. Use your own favourite as alarm to wake up slowly.
* Individual sound volume adjustment
* Save, name and replay your favorites easily
* Complete and easy to follow help screen

Get the most personalized relaxation experience it’s possible to have. With just a few taps, you can create the exact sound that resonates perfectly with you. With ambient and binaural selections, you can choose whether to simply relax or tell your brain that’s it’s time for sleep. It can even help your baby to fall asleep faster!

OVER 2,000,000 USERS WORLDWIDE & RANKED IN TOP 100 IN OVER 50 COUNTRIES IN THE WORLD

Download it now and become one of the relaxed users of Relax Melodies. You’re going to love how it will help you relax, meditate and sleep.

Daily Full Body Workout
By Daniel Miller
Device iPhone, iPad
Category Health & Fitness
Updated Nov 1, 2011
Price $3.99
Download iTunes app link Daily Full Body Workout

Daily Full Body Workout provides great 10 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.

Daily Full Body Workout combines all of the exercises from Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. Each workout is different as exercises are pulled at random from the 100+ available exercises to create a great full body workout routine. There are options to do randomly generated routines that target your full body, upper body, lower body or core. You can also choose to create your own custom routine from all available exercises.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FULL VERSION features:
• Over 2X more exercises
• More workout routines
• Create custom workouts
• Landscape mode
• Ad-free

Daily Cardio Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Cardio Workout

Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

Diabetes Pilot
By Digital Altitudes, LLC
Device Mac
Category Health & Fitness
Updated Jan 3, 2011
Price $24.99
Download iTunes app link Diabetes Pilot

Diabetes Pilot is the premier tool for managing diabetes on your Mac. Developed by professionals, backed by an established company, and designed and supported by people with diabetes who use the software themselves - it's fast, flexible, complete, and easy to use. Here is the diabetes software that Mac owners have been looking for!

Diabetes Pilot for Mac was built from the ground up for the Mac. It allows you to track all of your diabetes-related data on your Mac and is designed for all people with diabetes - whether you use insulin, other medications, or just diet and exercise, Diabetes Pilot can help you organize and analyze your information.

Best of all, Diabetes Pilot for Mac works together with the Diabetes Pilot iPhone/iPod app! Use your iPhone to track your information when you're out, then sync your data to your Mac to back it up, edit and analyze it, and easily create beautiful, doctor-friendly reports for printing or emailing. (iOS apps sold separately through the iTunes store).

- Records glucose (mg/dL or mmol/L), medications, meals, exercise, blood pressure, weight, and notes about test results or any other information that's of interest to you.

- Includes an integrated food database with reference information on thousands of foods. Tracks carbohydrates, calories, fat, protein, fiber, sodium, cholesterol and other nutrients.

- Provides a wide variety of reports that allows you to study, analyze, and communicate your data. Print reports for your doctor and save them for your records or emailing.

- Synchronizes record data and foods with our iPhone/iPod software (sold separately) for tracking your data while you're on the go. Use your iOS device while you're out, then sync to your Mac for further analysis, editing, and backup. Your data is kept under your control, on your own devices, for reliability and privacy.

- Helps you find trends in your blood sugars. Estimates your HbA1C.

- Categorizes records using any system that you'd like. Use these categories to focus on particular situations, times of day, or other patterns that are of interest to you. Create reports to study the trends in your glucose readings within each particular category.

- Exports your data in a standard file format (CSV) for use in spreadsheets and other software.

Diabetes Pilot is supported by a solid company that's been making diabetes software for many years. Contact us anytime - you'll get a prompt and knowledgeable response.

For more information and a free trial, visit our website at www.DiabetesPilot.com

Daily Butt Workout
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 26, 2011
Price $0.99
Download iTunes app link Daily Butt Workout

Daily Butt Workout contains two 5 to 10 minute daily butt and leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
*Two workouts
*Randomize feature for different daily workouts

All-in Yoga
By ZEDA INC.
Device Mac
Category Health & Fitness
Updated Nov 18, 2011
Price $6.99
Download iTunes app link All-in Yoga

More than 1,000,000 people around the world are using our yoga apps for iPhone and iPad!
Now you can enjoy this amazing app on your MAC!

✭✭✭ Over 250 poses and breathing exercises with detailed instructions, photo, video and voice guidance plus special yoga tunes for efficient sessions!
✭✭✭ 25 ready-made programs compiled by an experienced yogi are ideal for rookies and will push the limits of pros as well.
✭✭✭ A special algorithm will choose the best individual program for you according to your goals, level and time limits.
✭✭✭ An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!

Features:

☛ RICH CONTENT
- over 250 poses and BREATHING EXERCISES including the most popular and those recommended by professional yoga practicers
- text, voice instructions plus PHOTOS AND VIDEOS FOR EACH POSE
- NAME VOICING in English and Sanscrit for all poses
- FULL-SCREEN for training mode

☛ BREATHING EXERCISES
- 40+ breathing exercises for every level: learn the art of yoga breathing
- 4 pranayama programs help you relax and meditate
- clear audio and text instructions + video for every exercise showing correct techniques of breathing
- breathing timer

☛ 25 READY-MADE PROGRAMS
- 2 modes of program selection for every level
- Personal Yoga Teacher mode: a unique algorithm will choose a ready-made program according to your parameters, goals and time limits

- Quick Recipes mode: browse through the list of 25 programs created by professional yogis and choose the one you like.

☛ DESIGN YOUR OWN PROGRAM
- fast Mode is an ideal tool to build programs of any level
- create and edit your program quickly and easily: choose from the list of poses, set the duration of each pose
- change the order of poses, delete poses from the program or add new ones
- Forward/Back buttons for switching between poses in the Training mode

☛ EXTRA FEATURES
- interval timer: set the duration of poses and it will alert you when you need to change pose
- 3D muscle models for all poses
- Calendar: browse through the past trainings to track your activity.
- be inspired for new achievements every day: find an encouraging quote from famous yoga practicers in the Calendar.
- 6 selected tunes that can accompany every program

Perfect Diet Tracker
By Byoni
Device Mac
Category Health & Fitness
Updated Oct 11, 2011
Price $24.99
Download iTunes app link Perfect Diet Tracker

Easy to use and comprehensive diet app that can help you take control of your weight. The software includes access to a large database of over 90,000 food items with no ongoing subscription fees or club memberships.

★★★★★ Macworld Editors Choice - Awarded 5 stars.

✓ Full international support

The app can work in pounds, kilos or stones and accepts user measurements in feet and inches or meters. When adding products you can work with standard serving sizes, grams, ounces, kilos and more. Would you prefer to work with calories or kiloJoules? You decide.

The international food database contains products for countries throughout the world including US, Canada, UK, Europe, Australasia and more. All entries in our database are reviewed by humans to maintain the highest possible degree of accuracy and quality and avoid duplicates.

✓ Create a personal diet plan

You can let the diet tracker suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The software puts you in control.

✓ Track what you eat with the food diary

Track your diet adding items you eat or drink to the food diary. With over 85,000 products in the food database adding items using the smart search is quick and easy.

If you cannot find a product with the smart search you can quickly add it using a form specifically designed for the product labelling in your location.

✓ Let your Mac do the hard work

The app takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want.

Carbohydrates, protein, fat, sodium and sugar intake can also monitored automatically so you can check you are maintaining a healthy and balanced diet. 


✓ Multiple users?

No problem and no extra charge. Each user can set a password so other users cannot see what you are eating or currently weigh.

You can use the right click menu to copy items and meals between users so entering meals you have taken together is even faster.

✓ Add exercise to receive additional calories.


The app includes an extensive list of exercises you can add to the diary to receive calorie credits.

✓ Work with recipes and groups

The recipe and group feature lets you group ingredients and enter them into your diary, perfect for adding your own home cooked meals.

Insert a whole recipe into your diet or just a fraction (e.g. 1/2 a pie) and the app will calculate the calories for you.

✓ Smart search

The smart search can use its own internal database or search the internet for additional products. The smart search learns as you use it so the more you use the app the quicker it gets, bringing products you have used before to the top of search results and correcting spelling mistakes to help you find what you are really looking for.

✓ Reporting and Graphs

You can monitor your progress with the included reports and graphs. If you need to take a report with you, just print it off!

ⓘ Will the diet work for me?

The calculations used by this app work for the vast majority of people.

The two groups of users the calculations do not work for are extreme athletes and those users with a very high body mass index ('morbidly obese, category III'). In these cases the app can still track your diet however it will be unable to suggest a daily calorific allowance. If you fall into either group you should consult your doctor to discuss a suitable calorific allowance and nutritional profile and enter these manually, the app can then be used as a calorie counter and diet planner.

All-in YOGA HD: 300 Poses & Yoga Classes
By ARAWELLA CORPORATION
Device iPad
Category Health & Fitness
Updated Nov 16, 2011
Price $5.99
Download iTunes app link All-in YOGA HD: 300 Poses & Yoga Classes

FANTASTIC UPDATE: HD-quality content, new poses, videos and programs. New training mode options, multiple user profiles. Download the update now!

Rated one of the top 8 Fitness Apps by Health Magazine

"It is a fantastic app, and one that shows the potential of the iPad as a teaching/learning device," - www.148apps.com

✭✭✭ Over 300 poses with photo, video & audio guides in HD-quality + 3D musсle models for EVERY pose
✭✭✭ Pranayama: over 30 breathing exercises with detailed how-to's
✭✭✭ Over 40 ready yoga programs and ability to create your own
✭✭✭ Creation and selection of programs according to your parameters
✭✭✭ Live Support: FREE right in the app

HD-QUALITY CONTENT
- over 300 poses with photo, video & audio guides
- 3D muscle models for every pose

BREATHING EXERCISES
- Over 30 breathing exercises for each level
- 4 breathing programs for relaxation and meditation

DOZENS OF READY PROGRAMS
- for all levels: beginners, pros and gurus
- for all goals: health, body shape, stretching, breathing, destress etc

CREATE YOUR OWN PROGRAMS
- quick and simple creation of programs: set the order and duration of poses
- edit the ready-made programs of the app

CONVENIENT WORKOUT MODE
- detailed audio guide, photos, timer of pose duration

EXTRA PREMIUM-CONTENT
- 20 yoga programs for health
- our professional yoga teachers will create an individual program just for you
- 10 music tracks for working out and 10 relaxation tracks
- ability to add own poses to the database
- ability to send own poses and programs to your friends' devices

HANDY FUNCTIONS
- multiple profiles: a user's data and programs are stored in their personal profile
- download the yoga content separately and upload it to the app through iTunes on your Mac
- relaxation at the end of each program: choose one of 3 tracks and set the duration
- sound timer for transition from one pose to another
- 6 tracks for working out and the ability to add a track from your iPod list
- share your yoga successes with your friends on Twitter and Facebook
- workout history in a colorful calendar with yoga-related quotes


NOTE: We really appreciate your feedback. Unfortunately, we cannot respond to your reviews on the App Store. Please, contact us directly from our support page if you have any questions. Many thanks!

Easy Arms
By lolo
Device iPhone
Category Health & Fitness
Updated Feb 22, 2012
Price $0.99
Download iTunes app link Easy Arms

LIMITED TIME LAUNCH SALE!
Get a great upper body workout in just 5 minutes!

With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you have available.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• Strengthen and tone your arms, chest, back, and shoulders quickly and easily.
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• Over 100 unique exercises. Each one includes a video and audio description to help you perfect your form.
• Works anywhere! If you don't have access to equipment, Easy Arms will serve up challenging push up workouts to keep you on track towards your fitness goal.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!

BEAT-SYNC
Easy Arms dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

(beat-sync is available on iOS version 4.1 or better)

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
Easy Arms features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Arms gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

DESIGNED AROUND YOU
Whether you're a beginner or an athlete, Easy Arms will design the perfect program to match your schedule, equipment, and fitness level.

SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.

MULTITASKING
Easy Arms runs perfectly in the background on supported devices.


Easy Arms Supports Retina Display
Compatible with Bluetooth Audio

Absorb Water
By iLifeTouch & Co.
Device Mac
Category Health & Fitness
Updated Feb 5, 2012
Price $2.99
Download iTunes app link Absorb Water

Water has never been so easy to drink! Absorb Water allows you to drink almost anything and figures out at the end of the day if you are hydrated!

Clean water is good for you. No argument! For most of us water alone would make our taste buds shrivel up and life would be boring. Our lives are way too complex, for us to be able to just drink water.

Absorb Water does it all. This app allows you to keep track of everything with a water content above 65 %. If you eat an orange, have a bowl of soup or drink a glass of beer this app calculates your daily water intake from all sources. You have 12 categories to choose from to hydrate yourself.

Built in features:

The app isn't happy until you drink a minimum of 12 glasses of water a day, from the 12 possible sources.

The "Mellow Yellow" chart and the built in colour calculation for tracking your urine colour, is all you will need to track and improve your "personal" hydration progress.

Every day your last MY colour will be entered on your "Personal Data" page allowing you hopefully see your urine lighten in colour.

24/7 Hydration Alerts

At 7:00 your day starts out with an extra large cup of coffee. At 10:30 someone is going for a coffee run. You throw in your 1.50 $ and you now your empty stomach has a second x large in it. Wow that washroom is starting to look very attractive. After leaving the dark yellow evidence that you are way behind on your water count, you settle back comfortably in your office chair. You have your sights set on lunch. You can already taste that cheese burger with large fries and that ice filled soft drink. For your 3 o’clock you grab a healthier black tea with cream and sugar. You just remembered everyone is going out for drinks after work, after your fourth beer and second shot of tequila the bathroom is calling. This time the shade of yellow is so intense your kidneys start to hurt.

Absorb Water is a no nonsense app with no fluff. This app does only one thing! It keeps track of how much water you are absorbing or stealing from your body. That is it! In this example the test subject ( Bob) used more water than was given back to the body. Do that for 10 days in a row and you have the reason why you aren’t feeling so hot.

Absorb Water makes it possible for you to drink 12 glasses of water everyday. The average person will not be able to pull that off, but using multiple sources for the water makes that task that much easier. What Absorb Water does really well is
to make sure you stop stealing yesterday's water.

This is an experimental app that relies heavily on users input
and feedback. We will be sure to maintain the accuracy and content of the app with input from "*Absorbians*". We need your help so we can perfect "Absorb Water".

Daily Yoga
By Daniel Miller
Device Mac
Category Health & Fitness
Updated Sep 24, 2011
Price $2.99
Download iTunes app link Daily Yoga

Daily Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

Features:
-Level one and level two 20, 40 and 60 minute workouts
-Video demonstrates how to get into each pose
-Audio instructions for entire routine

Ab Workouts Pro
By Feel Free Apps
Device iPhone
Category Health & Fitness
Updated Nov 1, 2011
Price $0.99
Download iTunes app link Ab Workouts Pro

** DOWNLOAD NOW TO TAKE ADVANTAGE OF THE SPECIAL REDUCED LAUNCH PRICE - AVAILABLE FOR A LIMITED TIME! **

"It's like the Free version, but ON STEROIDS!"

Ab Workouts Pro was designed to help you get that flat belly you've always wanted.

With simple abdominal exercises & workouts, motivation from your very own e-trainer who you can talk to over email whenever you want, and information on the right foods to eat - this app can help you achieve 6 pack abs faster.

Lose weight, look better, stand taller, feel healthier and more confident with this simple, quality app.

Features:

✓ 20 easy abdominal exercises with steps & animations
✓ 10 all new workouts for all fitness levels
✓ Design your own custom workouts
✓ Your own personal e-trainer (via email)
✓ In-app trainer voice
✓ Foods that fight abdominal fat

We believe that there are 4 keys to perfect abs.

1. Knowledge - knowing the right exercises to do & how to do them.
2. Routine - putting those exercises into consistent, structured workouts.
3. Motivation - having someone to encourage you and spur you on.
4. Diet - making superfoods the staple of your diet.

Ab Workouts Pro aims to integrate these 4 keys into a simple, easy to use application.

Feel Free Apps makes simple, quality iPhone apps.

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Feel Free Apps

P90X
By Beachbody, LLC
Device iPhone
Category Health & Fitness
Updated Nov 8, 2011
Price $4.99
Download iTunes app link P90X

P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on your iPhone®, so you can get even more amazing results—and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your results. With interactive features like these, you'll stay motivated and accountable to get more out of P90X than ever.

Schedule

You'll never have to sweat which workout is on deck each day. Select P90X Classic, Lean, or Doubles, and your Calendar simply auto-populates with the correct workouts. You can even schedule your own workouts like running, hiking, swimming, and more.

Plus, your data can automatically sync to Team Beachbody's online SuperGym®.

Find out where you're improving and where you need to push yourself to meet your goals. Chart your progress easily, so you stick with it every day. Conveniently keep a record of your sets, reps, and weights as you complete each P90X DVD workout. You can even log your nutrition. Customized progress reports at day 30, 60, and 90 keep you motivated and help you push through your plateaus to get more ripped than ever.

Earn and Share

Up for some friendly competition? Mark your success! Rack up achievement badges for accomplishments like meeting fitness goals, completing workouts, or even for working out on a Friday night! Then share your results and compete with your friends on Facebook®, Twitter®, email, and Game Center.

"X" Anywhere

Want to do your P90X workout at the gym? Outside? On the go? With the P90X Official App, you can purchase guided versions of the P90X workouts designed specifically for the iPhone. They feature timed video demonstrations for every move, tips on form, and audio guidance from P90X trainer Tony Horton.

Get the complete P90X Guided Workout series—the best value—or just select the individual workouts you want.

Guided Workout Prices

P90X Fit Test – FREE
Ab Ripper X – FREE

All P90X Workouts Bundle – $59.99

5 P90X Resistance Workouts Bundle – $29.99
• Chest & Back
• Shoulders & Arms
• Legs & Back
• Chest, Shoulders, & Triceps
• Back & Biceps

Individual Workouts:
Chest & Back – $6.99
Plyometrics – $6.99
Shoulders & Arms – $6.99
Yoga X – $6.99
Legs & Back – $6.99
Kenpo X – $6.99
X Stretch – $6.99
Core Synergistics – $6.99
Chest, Shoulders, & Triceps – $6.99
Back & Biceps – $6.99
Cardio X – $6.99

Take the Fit Test and try the Ab Ripper X workout for FREE!

Ultimate Value Diary
By Fenlander Software Solutions Ltd
Device iPhone
Category Health & Fitness
Updated Dec 5, 2011
Price $1.99
Download iTunes app link Ultimate Value Diary

With it’s integrated Tracker, Points Calculators, Online Database , Barcode scanning & Weight Tracking this app is THE complete package for those following a food 'value' based diet plan based upon protein,carbs,fat & fibre.

The most comprehensive Points Plus Tracker in store !

√ Barcode scanner > 1,000,000 items (iPhone3GS+, iPod 4th Gen & iPad only)
√ LARGEST Online WW Food Database > 500,000 items
√ USA & UK Restaurant Listings
√ Full and only 100% accurate points tracking system built in.
√ Food & Exercise calculator for USA Plus, UK Pro & Australia Pro
√ Daily Points Allowance Calculator
√ Track healthy choices & record daily notes
√ Weight loss progress tracking with advanced graphs & goal setting
√ Export graph to Twitter (iOS5.0+) and Facebook
√ Easy reuse of foods with Frequently & Recently used lists
√ Unlimited food & exercise favorites
√ Online Help
√ Remaining allowance badge and weigh day reminders.
* Plus lots more in future releases.

This app has been specially designed to help you throughout your weight loss journey, and to provide you with the support to enable you to meet to your goals and more importantly....stay there !. The key to dieting is tracking your weight and watching what you eat, with this app you can do both in one place.

Visit our website to read what people have been saying about this application and the amounts people are losing using it! , here are a few examples.

★★★★★ Reggie - My wife lost over 40 pounds with this app. The barcode scanner makes things easy. I am dropping pounds and feeling healthy with the help of this app.

★★★★★ Celena - This is an amazing app makes weight lose so easy. I love it.

★★★★★ Bridgette - This makes dieting easy!

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If you experience any issues please contact us by the built in contact support option , we cannot help via marketplace comments.

This is not a weight loss program , but a tool for you to use along side a weight loss program you are already involved with.

Please note, this application is not endorsed or affiliated by any weight loss system.

Defense from Ambush Full Training - Martial Arts Core Self Defense
By Innotech Media
Device iPhone, iPad
Category Health & Fitness
Updated Feb 28, 2012
Price $9.99
Download iTunes app link Defense from Ambush Full Training - Martial Arts Core Self Defense

“Make them regret picking the wrong victim”

Muggers and even police know how to use the element of surprise. Adam shows you how to turn the odds to your favor!

How do you defend yourself from an attack when you don’t even know its coming? This lesson goes into ideas such as environmental scanning and situational awareness to avoid being the target of an ambush. However, when worst comes to worst, Adam teaches you drills that will train you to recover quickly from an ambush and fight your way to safety.

Full 53 Minute Training Video ($49.95 value)
Module 13 "Defending Against An Ambush" of Adam Chan's Core Self Defence Training Course.

*****************************************************************
SALE! LIMITED TIME ONLY!
Reg. $19.99
Special $9.99
*****************************************************************

Includes:

*Full video technique instruction
*Drills and exercises
*Exclusive Q&A with Adam Chan
*Full 51-page detailed Training Guide Manual included

Grab your copy of the Defense from Ambush Full Training - Martial Arts Core Self Defense app today!

Easy Legs
By lolo
Device iPhone
Category Health & Fitness
Updated Dec 19, 2011
Price $0.99
Download iTunes app link Easy Legs

LIMITED TIME LAUNCH SALE!
Get a great leg workout in just 5 minutes!

With Easy Legs you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you have available.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• A complete leg and butt workout everyday. Strengthen and tone your legs quickly and easily.
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• Over 65 unique exercises. Each one includes a video and audio description to help you perfect your form.
• Works anywhere! Over 30 body weight exercises to push you to your fitness goal. You can also add in equipment if you want a little extra challenge.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!

BEAT-SYNC
Easy Legs dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

(beat-sync is available on iOS version 4.1 or better)

lolo CONNECT
lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
Easy Legs features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Legs gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

DESIGNED AROUND YOU
Whether you're a beginner or an athlete, Easy Legs will design the perfect program to match your schedule, equipment, and fitness level.

SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.

MULTITASKING
Easy Legs runs perfectly in the background on supported devices.


Easy Legs Supports Retina Display
Compatible with Bluetooth Audio

Push Ups Pro
By Feel Free Apps
Device iPhone
Category Health & Fitness
Updated Jan 24, 2012
Price $0.99
Download iTunes app link Push Ups Pro

** SPECIAL DISCOUNTED PRICE FOR A LIMITED TIME! **

NEW YEAR, NEW YOU!

"It's like the Free version, but on STEROIDS!"

Push Ups Pro was designed to help you get that ripped upper-body you've always wanted.

With a variety of different push up exercises & workouts (with voice) PLUS motivation from your very own e-trainer (via email) this app can help you get ripped faster!

You'll feel pumped and more confident with this awesome app.

Features:

✓ Variety of Push Up exercises with steps & animations
✓ Pre-set workouts with 4 difficulty levels
✓ Design your own custom workouts
✓ Your own personal e-trainer (via email)
✓ Voice commands to talk you through the workouts!

This app is supported by unobtrusive advertisements. These ads help to support our team and allow us to keep this app free for you. If you like our apps, please take the time to leave us some friendly feedback. Every little bit helps us to continue doing what we love - making cool, free apps.

Feel Free Apps makes simple, quality iPhone apps. Most of our apps are 100% free - and we always launch a free version of each paid app we create.

App Ideas?
http://www.feelfreeapps.com

Become a fan:
http://facebook.com/feelfreeapps

Follow us on Twitter:
http://twitter.com/feelfreeapps

Thanks!
Feel Free Apps

*****

DON'T FORGET TO TRY OUR OTHER APPS:

- Ab Workouts Pro
- Arm Workouts Pro (coming soon!)
- Leg Workouts Pro (coming soon!)

Smart Alarm Clock for iPad: sleep cycles & noise recording
By ARAWELLA CORPORATION
Device iPad
Category Health & Fitness
Updated Jan 6, 2012
Price $0.99
Download iTunes app link Smart Alarm Clock for iPad: sleep cycles & noise recording

✭✭✭ Smart Alarm Clock monitors sleep cycles and ensures the perfect wake-up time!
✭✭✭ Records noises while you sleep, which is especially convenient if you want to track your snore
✭✭✭ 20 special wake-up and chillout tunes + binaural beats and guided meditation audios
✭✭✭ Stylish clocks with adjustable brightness and customizable background
✭✭✭ Current weather conditions and accurate forecast for 7 days


Smart Alarm Clock not only monitors your sleep cycles and wakes you up at the best time, but also registers all noise disturbances that interrupt your healthy sleep.

PRECISE ALGORITHM OF MONITORING SLEEP CYCLES AND PHASES
- the unique STrack 2.0© algorithm precisely monitors and registers your sleep cycles and phases
- Smart Alarm Clock will wake you up at the best moment within the time frame you choose

RECORDING OF NOISE DISTURBANCES
- Smart Alarm Clock monitors and records all noises – find out if you snore at night
- you can play back all recordings and use this information to optimize your sleeping environment

SPECIAL TUNES
- 20 special tunes for chillout and awakening – various music genres and sounds of nature
- option to use binaural beats and guided meditation audios as chillout tracks
- add your own tracks from the iPod playlist

DETAILED STATISTICS
- convenient visualization of all kinds of stats in form of graphs
- use the multi-touch function to view graphs and zoom in their parts for better identification of parameters
- play back all recorded noise disturbances

STYLISH CLOCKS
- a variety of stylish clock designs – analog and digital, for portrait and landscape modes
- ability to use own photos as clock background
- brightness adjustment slider on the screen

WEATHER FORECAST
- current weather and exact forecast for the next 7 days
- detailed information for virtually every place on Earth: temperature, precipitation, pressure, wind speed, humidity

HANDY FUNCTIONS
- automatic vertical and horizontal modes
- ability to use podcasts, audio-books and all other audio formats of your iPod as wake-up and chillout tunes
- sensitivity settings: allow use on hard mattresses
- Snooze function
- 2 time formats: AM/PM and 24-hour
- the display is fading to avoid premature deterioration
- share your stats on Facebook, Twitter and via email